{"id":2853,"date":"2025-03-22T00:00:00","date_gmt":"2025-03-22T00:00:00","guid":{"rendered":"https:\/\/www.callmetoday.org\/?p=2853"},"modified":"2025-07-21T10:08:22","modified_gmt":"2025-07-21T10:08:22","slug":"cognitive_behavioral_therapy","status":"publish","type":"post","link":"https:\/\/www.callmetoday.org\/mm\/blog\/types-of-therapy\/cognitive_behavioral_therapy\/","title":{"rendered":"\u101e\u102d\u1019\u103e\u102f \u1021\u1015\u103c\u102f\u1021\u1019\u1030\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1000\u102f\u1011\u102f\u1036\u1038 Cognitive Behavioral Therapy (CBT) \u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u00a0"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"925\" height=\"616\" src=\"https:\/\/www.callmetoday.org\/wp-content\/uploads\/2025\/05\/image-11.png\" alt=\"image\" class=\"wp-image-2854\" srcset=\"https:\/\/www.callmetoday.org\/wp-content\/uploads\/2025\/05\/image-11.png 925w, https:\/\/www.callmetoday.org\/wp-content\/uploads\/2025\/05\/image-11-300x200.png 300w, https:\/\/www.callmetoday.org\/wp-content\/uploads\/2025\/05\/image-11-768x511.png 768w\" sizes=\"(max-width: 925px) 100vw, 925px\" \/><\/figure>\n\n\n\n<p id=\"eumou291\">\u101c\u1030\u1010\u103d\u1031\u101b\u1032\u1037 \u1021\u1010\u103d\u1031\u1038\u1010\u103d\u1031\u104a \u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u1014\u1032\u1037 \u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u1001\u103b\u1000\u103a \u1021\u1015\u103c\u102f\u1021\u1019\u1030\u1010\u103d\u1031\u101f\u102c \u1010\u1001\u102f\u1014\u1032\u1037 \u1010\u1001\u102f \u1006\u1000\u103a\u1005\u1015\u103a\u1014\u1031\u1010\u101a\u103a \u104a \u1012\u102b\u1037\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u1010\u103d\u1031\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1015\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u1032\u101b\u1004\u103a \u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1010\u103d\u1031 \u1015\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u1032\u101c\u102c\u1015\u103c\u102e\u1038 \u1021\u1015\u103c\u102f\u1021\u1019\u1030\u1010\u103d\u1031 \u1019\u103e\u102c \u101e\u1000\u103a\u101b\u1031\u102c\u1000\u103a\u1019\u103e\u102f \u101b\u103e\u102d\u1010\u101a\u103a\u104b \u1012\u102e\u101c\u102d\u102f\u1019\u103b\u102d\u102f\u1038 \u1021\u101a\u1030\u1021\u1006\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1005\u102d\u1010\u103a\u101b\u1031\u102c\u1002\u102b\u1000\u102d\u102f \u1000\u102f\u101e\u1010\u1032\u1037 \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1010\u1001\u102f\u1000\u1010\u1031\u102c\u1037 \u101e\u102d\u1019\u103e\u102f \u1021\u1015\u103c\u102f\u1021\u1019\u1030\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1000\u102f\u1011\u102f\u1036\u1038 (Cognitive Behavioral Therapy &#8211; CBT) \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b CBT \u101f\u102c \u1005\u1000\u102c\u1038\u1015\u103c\u1031\u102c\u1001\u103c\u1004\u103a\u1038\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1000\u102f\u101e\u1010\u1032\u1037 \u1000\u102f\u1011\u102f\u1036\u1038\u1010\u1019\u103b\u102d\u102f\u1038\u1016\u103c\u1005\u103a\u101e\u101c\u102d\u102f \u1005\u102d\u1010\u103a\u1000\u102f\u1011\u102f\u1036\u1038\u1010\u103d\u1031\u1011\u1032\u1019\u103e\u102c \u1021\u101e\u102f\u1036\u1038\u1019\u103b\u102c\u1038\u1015\u103c\u102e\u1038 \u1011\u102d\u101b\u1031\u102c\u1000\u103a\u1019\u103e\u102f \u101b\u103e\u102d\u1010\u1032\u1037 \u1000\u102f\u1011\u102f\u1036\u1038\u1010\u1019\u103b\u102d\u102f\u1038 \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b&nbsp;<\/p>\n\n\n\n<p id=\"njnbz294\"><strong>\u101e\u102d\u1019\u103e\u102f \u1021\u1015\u103c\u102f\u1021\u1019\u1030\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1000\u102f\u1011\u102f\u1036\u1038\u1000\u102d\u102f \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u1037\u103a \u1005\u102d\u1010\u103a\u101b\u1031\u102c\u1002\u102b \u1021\u1001\u103c\u1031\u1021\u1014\u1031\u1019\u103b\u102c\u1038&nbsp;<\/strong><\/p>\n\n\n\n<p id=\"h1021297\">CBT \u1000\u102d\u102f \u1005\u102d\u1010\u103a\u101b\u1031\u102c\u1002\u102b \u1021\u1001\u103c\u1031\u1021\u1014\u1031 \u1021\u1019\u103b\u102c\u1038\u1005\u102f\u1014\u1032\u1037 \u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1015\u103c\u103f\u1014\u102c\u1010\u103d\u1031\u1019\u103e\u102c \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1000\u103c\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1011\u1030\u1038\u101e\u1016\u103c\u1004\u1037\u103a \u1005\u102d\u1010\u103a\u1000\u103b\u101b\u1031\u102c\u1002\u102b\u104a \u1005\u102d\u1010\u103a\u1015\u1030\u1015\u1014\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u1021\u101b\u1000\u103a\u1014\u1032\u1037 \u1006\u1031\u1038\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1015\u103c\u103f\u1014\u102c \u1001\u1036\u1005\u102c\u1038\u101b\u1001\u103c\u1004\u103a\u1038\u104a \u1021\u1005\u102c\u1038\u1021\u101e\u1031\u102c\u1000\u103a\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1005\u102d\u1010\u103a\u1015\u103c\u103f\u1014\u102c\u104a \u1005\u102d\u1010\u103a\u1021\u1010\u1000\u103a\u1021\u1000\u103b \u101b\u1031\u102c\u1002\u102b\u104a \u1010\u1001\u102f\u1001\u102f\u1000\u102d\u102f \u1005\u103d\u1032\u101c\u1019\u103a\u1038\u1005\u102d\u1010\u103a\u1000\u103c\u1031\u102c\u1004\u1037\u103a\u101b\u1010\u1032\u1037 \u1005\u102d\u1010\u103a\u101b\u1031\u102c\u1002\u102b\u104a \u1000\u103c\u1031\u102c\u1000\u103a\u101b\u103d\u1036\u1037\u1001\u103c\u1004\u103a\u1038\u104a \u1005\u102d\u1010\u103a\u1000\u1005\u1025\u1037\u103a\u1000\u101c\u103b\u102c\u1038 \u1016\u103c\u1005\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u1005\u102d\u1010\u103a\u1012\u100f\u103a\u101b\u102c \u1010\u1001\u102f\u1001\u102f\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1005\u102d\u1010\u103a\u101b\u1031\u102c\u1002\u102b \u1001\u1036\u1005\u102c\u1038\u101b\u1001\u103c\u1004\u103a\u1038 \u1014\u1032\u1037 \u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038 \u1005\u1010\u1032\u1037 \u1021\u1001\u103c\u1031\u1021\u1014\u1031\u1010\u103d\u1031\u1019\u103e\u102c \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1014\u102d\u102f\u1004\u103a\u101e\u101c\u102d\u102f \u101b\u101c\u1012\u103a\u1000\u1031\u102c\u1004\u103a\u1038\u1010\u103d\u1031 \u101b\u1010\u102c\u1000\u102d\u102f \u101c\u1031\u1037\u101c\u102c\u1019\u103e\u102f\u1010\u103d\u1031\u1021\u101b \u1010\u103d\u1031\u1037\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b&nbsp;<\/p>\n\n\n\n<p id=\"31so0300\"><strong>\u101e\u102d\u1019\u103e\u102f \u1021\u1015\u103c\u102f\u1021\u1019\u1030\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1000\u102f\u1011\u102f\u1036\u1038\u1014\u1032\u1037 \u1000\u102f\u101e\u1014\u1031\u1005\u1025\u103a \u1021\u1010\u103d\u1004\u103a\u1038 \u1019\u103b\u103e\u1031\u102c\u103a\u101c\u1004\u1037\u103a\u1011\u102c\u1038\u101e\u1004\u1037\u103a\u101e\u100a\u1037\u103a \u1021\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038&nbsp;<\/strong><\/p>\n\n\n\n<ul id=\"ln3fl697\" class=\"wp-block-list\">\n<li>\u1019\u1031\u1038\u1001\u103d\u1014\u103a\u1038\u1010\u103d\u1031 \u1019\u1031\u1038\u1019\u101a\u103a&nbsp;<\/li>\n\n\n\n<li>\u1015\u103c\u103f\u1014\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u1001\u103d\u1032\u1001\u103c\u1019\u103a\u1038\u1005\u102d\u1010\u103a\u1016\u103c\u102c\u1015\u103c\u102e\u1038 \u1021\u1016\u103c\u1031\u101b\u103e\u102c\u1019\u101a\u103a&nbsp;<\/li>\n\n\n\n<li>\u1019\u101c\u102d\u102f\u1021\u1015\u103a\u1010\u1032\u1037 \u1021\u1010\u103d\u1031\u1038\u1010\u103d\u1031\u1014\u1032\u1037 \u1021\u1015\u103c\u102f\u1021\u1019\u1030\u1010\u103d\u1031\u1000\u102d\u102f \u1016\u101a\u103a\u101b\u103e\u102c\u1038\u1014\u102d\u102f\u1004\u103a\u1016\u102d\u102f\u1037 \u1000\u1030\u100a\u102e\u1019\u101a\u103a&nbsp;<\/li>\n\n\n\n<li>\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1010\u103d\u1031 \u101c\u102f\u1015\u103a\u101b\u1019\u101a\u103a&nbsp;<\/li>\n\n\n\n<li>\u1012\u102e\u1000\u102f\u1011\u102f\u1036\u1038\u1000\u1014\u1031 \u101e\u1004\u1037\u103a\u1018\u101d\u1021\u1010\u103d\u1000\u103a \u1021\u101e\u102f\u1036\u1038\u101d\u1004\u103a\u1019\u101a\u1037\u103a \u1005\u103d\u1019\u103a\u1038\u101b\u100a\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u101e\u1004\u103a\u1000\u103c\u102c\u1038\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1019\u101a\u103a&nbsp;<\/li>\n\n\n\n<li>\u1000\u102f\u1011\u102f\u1036\u1038\u1021\u1031\u102c\u1004\u103a\u1019\u103c\u1004\u103a\u101e\u103d\u102c\u1038\u1010\u1032\u1037\u1021\u1001\u102b\u1019\u103e\u102c \u1018\u101d\u1021\u1010\u103d\u1000\u103a \u101e\u1000\u103a\u101b\u1031\u102c\u1000\u103a\u1014\u1031\u1010\u1032\u1037 \u1021\u1006\u102d\u102f\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u101b\u1015\u103a\u1010\u1014\u1037\u103a\u1014\u102d\u102f\u1004\u103a\u1021\u1031\u102c\u1004\u103a \u1000\u1030\u100a\u102e\u1014\u102d\u102f\u1004\u103a\u1019\u101a\u103a&nbsp;<\/li>\n<\/ul>\n\n\n\n<p id=\"23fzc316\"><strong>\u101e\u102d\u102d\u1019\u103e\u102f \u1021\u1015\u103c\u102f\u1021\u1019\u1030\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1000\u102f\u1011\u102f\u1036\u1038\u101b\u1032\u1037 \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u103b\u102d\u102f\u1038\u1019\u103b\u102c\u1038&nbsp;<\/strong><\/p>\n\n\n\n<p id=\"8gjum319\">CBT \u1000\u102f\u1011\u102f\u1036\u1038\u101f\u102c \u1010\u1001\u103c\u102c\u1038 \u1000\u102f\u1011\u102f\u1036\u1038\u1010\u1001\u103b\u102d\u102f\u1037\u1014\u1032\u1037 \u101a\u103e\u1025\u103a\u101b\u1004\u103a \u1021\u1001\u103b\u102d\u1014\u103a\u1010\u102d\u102f\u1021\u1010\u103d\u1004\u103a\u1038\u1019\u103e\u102c \u101e\u102d\u101e\u102c\u1010\u1032\u1037 \u101b\u101c\u1012\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u101b\u1014\u102d\u102f\u1004\u103a\u101e\u101c\u102d\u102f \u1021\u1010\u103d\u1031\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1015\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u1032\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038\u1016\u103c\u1005\u103a\u101c\u102d\u102f\u1037 \u1000\u102f\u101e\u1015\u103c\u102e\u1038\u1014\u1031\u102c\u1000\u103a\u1019\u103e\u102c\u101c\u100a\u103a\u1038 \u1011\u1030\u1038\u1001\u103c\u102c\u1038\u1010\u1032\u1037 \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u103b\u102d\u102f\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u101b\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b CBT \u1014\u1032\u1037 \u1000\u102f\u101e\u1010\u1032\u1037\u1021\u1001\u102b\u1019\u103e\u102c \u1018\u1031\u1038\u1011\u103d\u1000\u103a\u1006\u102d\u102f\u1038\u1000\u103b\u102d\u102f\u1038 \u1021\u1019\u103b\u102c\u1038\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1019\u101b\u103e\u102d\u101e\u101c\u1031\u102c\u1000\u103a \u1014\u100a\u103a\u1038\u1015\u102b\u1038\u101e\u101c\u102d\u102f \u101c\u1030\u1021\u1019\u103b\u102c\u1038\u1005\u102f\u1014\u1032\u1037 \u1005\u102d\u1010\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038 \u1015\u103c\u103f\u1014\u102c \u1021\u1019\u103b\u102c\u1038\u1005\u102f\u1021\u1010\u103d\u1000\u103a \u1021\u1006\u1004\u103a\u1015\u103c\u1031\u1010\u1032\u1037 \u1000\u102f\u1011\u102f\u1036\u1038 \u1010\u1001\u102f\u101c\u102d\u102f\u1037\u101c\u100a\u103a\u1038 \u1015\u103c\u1031\u102c\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1015\u1031\u1019\u101a\u1037\u103a \u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038\u1010\u102c \u1010\u1001\u102f\u1000 \u101e\u102d\u102d\u1019\u103e\u102f \u1021\u1015\u103c\u102f\u1021\u1019\u1030 \u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1000\u102f\u1011\u102f\u1036\u1038\u1000\u102d\u102f \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1010\u1032\u1037\u1021\u1001\u102b\u1019\u103e\u102c \u1000\u102c\u101a\u1000\u1036\u101b\u103e\u1004\u103a\u1021\u1014\u1031\u1014\u1032\u1037 \u1021\u1005\u1021\u1006\u102f\u1036\u1038 \u1000\u102d\u102f\u101a\u103a\u1010\u102d\u102f\u1004\u103a \u1015\u1030\u1038\u1015\u1031\u102b\u1004\u103a\u1038 \u1015\u102b\u101d\u1004\u103a\u101b\u1019\u103e\u102c \u1016\u103c\u1005\u103a\u101e\u101c\u102d\u102f \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1010\u103d\u1031\u1014\u1032\u1037 \u1021\u102d\u1019\u103a\u1005\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u102d\u102f\u1000\u103a\u1015\u102b \u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u1016\u102d\u102f\u1037 \u101c\u102d\u102f\u1015\u102b\u1010\u101a\u103a\u104b&nbsp;<\/p>\n\n\n\n<p id=\"aktfk322\"><strong>\u101e\u102d\u1019\u103e\u102f \u1021\u1015\u103c\u102f\u1021\u1019\u1030\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1000\u102f\u1011\u102f\u1036\u1038\u101b\u1032\u1037 \u1006\u102d\u102f\u1038\u1000\u103b\u102d\u102f\u1038\u1019\u103b\u102c\u1038&nbsp;<\/strong><\/p>\n\n\n\n<p id=\"dzq4d325\">\u1005\u102d\u1010\u103a\u1015\u100a\u102c\u1014\u1032\u1037 \u1015\u1010\u103a\u101e\u1000\u103a\u1010\u1032\u1037 \u1000\u102f\u1011\u102f\u1036\u1038\u1010\u103d\u1031 \u1021\u1000\u102f\u1014\u103a\u101c\u102f\u1036\u1038\u1000 \u1021\u101c\u102f\u1036\u1038\u1005\u102f\u1036 \u1015\u103c\u102e\u1038\u1015\u103c\u100a\u1037\u103a\u1005\u102f\u1036\u1010\u101a\u103a\u101c\u102d\u102f\u1037 \u1010\u1031\u102c\u1037 \u1019\u1015\u103c\u1031\u102c\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1018\u1030\u1038\u104b \u1010\u1001\u102b\u1010\u101b\u1036\u1019\u103e\u102c \u1000\u102f\u1011\u102f\u1036\u1038\u101b\u103d\u1031\u1038\u1001\u103b\u101a\u103a\u1019\u103e\u102f \u1019\u1000\u102d\u102f\u1000\u103a\u100a\u102e\u1010\u102c\u104a \u1000\u103b\u103d\u1019\u103a\u1038\u1000\u103b\u1004\u103a\u1019\u103e\u102f \u1014\u100a\u103a\u1038\u1015\u102b\u1038\u1010\u1032\u1037 \u1015\u100a\u102c\u101b\u103e\u1004\u103a\u1014\u1032\u1037 \u1000\u102f\u101e\u1019\u102d\u1010\u102c \u1005\u1010\u1032\u1037\u1021\u1001\u103b\u102d\u1014\u103a\u1010\u103d\u1031\u1019\u103e\u102c\u1010\u1031\u102c\u1037 \u101b\u101c\u1012\u103a\u1010\u103d\u1031 \u1019\u101e\u102d\u101e\u102c\u1010\u102c\u104a \u1006\u102d\u102f\u1038\u1000\u103b\u102d\u102f\u1038\u1019\u103b\u102c\u1038\u1010\u102c\u1010\u103d\u1031 \u101b\u103e\u102d\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b CBT \u1000\u102d\u102f \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1001\u103c\u1004\u103a\u1038\u1000 \u1006\u102d\u102f\u1038\u1000\u103b\u102d\u102f\u1038\u1014\u100a\u103a\u1038\u1015\u102b\u1038\u1010\u101a\u103a\u1006\u102d\u102f\u1015\u1031\u1019\u101a\u1037\u103a \u1010\u1001\u102b\u1010\u101b\u1036\u1019\u103e\u102c \u1000\u102d\u102f\u101a\u1037\u103a\u101b\u1032\u1037 \u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1000\u102d\u102f \u1006\u102d\u102f\u1038\u101b\u103d\u102c\u1038\u1005\u1031\u1010\u1032\u1037 \u1021\u101b\u102c\u1000\u102d\u102f \u1011\u102d\u1015\u103a\u1010\u102d\u102f\u1000\u103a\u101b\u1004\u103a\u1006\u102d\u102f\u1004\u103a\u101b\u1001\u103c\u1004\u103a\u1038 \u1025\u1015\u1019\u102c Exposure Therapy \u1014\u1032\u1037 \u1000\u102f\u101e\u1010\u1032\u1037\u1021\u1001\u102b\u1019\u103e\u102c \u1000\u102d\u102f\u101a\u1037\u103a\u1021\u1010\u103d\u1000\u103a \u1001\u1000\u103a\u1001\u1032\u1010\u1032\u1037 \u1005\u102d\u1014\u103a\u1001\u1031\u102b\u103a\u1019\u103e\u102f\u1010\u103d\u1031 \u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b&nbsp;<\/p>\n\n\n\n<p id=\"t5c4l328\"><strong>\u101e\u102d\u1019\u103e\u102f \u1021\u1015\u103c\u102f\u1021\u1019\u1030\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1000\u102f\u1011\u102f\u1036\u1038\u1021\u1010\u103d\u1004\u103a\u1038 \u101e\u1004\u103a\u1019\u103b\u103e\u1031\u102c\u103a\u1019\u103e\u1014\u103a\u1038\u1011\u102c\u1038\u101b\u1019\u100a\u1037\u103a \u1021\u101b\u102c\u1019\u103b\u102c\u1038&nbsp;<\/strong><\/p>\n\n\n\n<p id=\"8st03331\">CBT \u1000\u102f\u1011\u102f\u1036\u1038\u101b\u1032\u1037 \u1015\u1011\u1019 \u1010\u103d\u1031\u1037\u1006\u102f\u1036\u1019\u103e\u102f\u1019\u103e\u102c \u1014\u103e\u1005\u103a\u101e\u102d\u1019\u1037\u103a\u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u101e\u1030\u1021\u1014\u1031\u1014\u1032\u1037 \u101e\u1004\u1037\u103a\u1000\u102d\u102f \u1019\u1031\u1038\u1001\u103d\u1014\u103a\u1038\u1010\u103d\u1031 \u1019\u1031\u1038\u1019\u103c\u1014\u103a\u1038\u1019\u103e\u102c \u1016\u103c\u1005\u103a\u1015\u103c\u102e\u1038 \u1021\u1011\u1030\u1038\u101e\u1016\u103c\u1004\u1037\u103a \u101e\u1004\u103a\u1001\u1036\u1005\u102c\u1038\u1014\u1031\u101b\u1010\u1032\u1037 \u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u1014\u1032\u1037 \u101e\u1004\u1037\u103a\u101b\u1032\u1037 \u101c\u1000\u103a\u101b\u103e\u102d\u1021\u1001\u103c\u1031\u1021\u1014\u1031\u1000\u102d\u102f \u101e\u1004\u103a\u1000\u102d\u102f\u101a\u103a\u1010\u102d\u102f\u1004\u103a \u1014\u102c\u1038\u101c\u100a\u103a\u1014\u102d\u102f\u1004\u103a\u1005\u1031\u1016\u102d\u102f\u1037 \u101c\u1000\u103a\u101b\u103e\u102d\u1014\u1032\u1037 \u1021\u1010\u102d\u1010\u103a\u1000 \u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101b\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u1019\u1031\u1038\u1019\u103c\u1014\u103a\u1038\u1019\u103e\u102c \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1011\u102d\u102f\u1037\u1014\u1031\u102c\u1000\u103a \u1012\u102e\u1000\u102f\u1011\u102f\u1036\u1038\u1000\u1014\u1031 \u101e\u1004\u103a\u1019\u103b\u103e\u1031\u102c\u103a\u101c\u1004\u1037\u103a\u1011\u102c\u1038\u1010\u1032\u1037 \u101b\u100a\u103a\u1019\u103e\u1014\u103a\u1038\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u104a \u1000\u102f\u1011\u102f\u1036\u1038\u101b\u1032\u1037 \u1000\u103c\u102c\u1001\u103b\u102d\u1014\u103a\u1014\u1032\u1037 \u1010\u103d\u1031\u1037\u1006\u102f\u1036\u1019\u103e\u102f \u1018\u101a\u103a\u1014\u103e\u1005\u103a\u1000\u103c\u102d\u1019\u103a\u101c\u1031\u102c\u1000\u103a \u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u1001\u103b\u1031 \u101b\u103e\u102d\u1010\u101a\u103a \u1006\u102d\u102f\u1010\u1032\u1037 \u1021\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u1019\u103e\u102c \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1013\u102d\u1000\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u101e\u1004\u103a\u101b\u1032\u1037 \u1021\u1006\u102d\u102f\u1038\u1018\u1000\u103a\u1000\u102d\u102f \u101e\u103d\u102c\u1038\u1014\u1031\u1010\u1032\u1037\u1021\u1010\u103d\u1031\u1038\u1010\u103d\u1031\u104a \u101e\u1004\u1037\u103a\u101b\u1032\u1037 \u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1000\u102d\u102f \u1011\u102d\u1001\u102d\u102f\u1000\u103a \u1005\u1031\u1010\u1032\u1037 \u1021\u1010\u103d\u1031\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1015\u103c\u102f\u1015\u103c\u1004\u103a\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u1032\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a \u1000\u1030\u100a\u102e\u1015\u1031\u1038\u1019\u103e\u102c \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1014\u1031\u102c\u1000\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1010\u103d\u1031\u1037\u1006\u102f\u1036\u1019\u103e\u102f\u1010\u103d\u1031\u1019\u103e\u102c \u101c\u102d\u102f\u1021\u1015\u103a\u1010\u1032\u1037 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u101e\u1004\u1037\u103a\u1021\u1010\u103d\u1000\u103a \u1005\u102e\u1005\u1025\u103a\u1021\u1000\u103c\u1036\u1015\u1031\u1038\u1019\u103e\u102c \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b&nbsp;<\/p>\n\n\n\n<p id=\"rmvo0334\">CBT \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u101f\u102c \u101b\u101c\u1012\u103a\u1010\u103d\u1031 \u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u1010\u1032\u1037 \u101e\u102c\u1013\u1000 \u1010\u103d\u1031 \u101b\u103e\u102d\u101e\u101c\u102d\u102f \u1021\u101e\u102f\u1036\u1038\u1019\u103b\u102c\u1038\u1010\u1032\u1037 \u1000\u102f\u1011\u102f\u1036\u1038\u1010\u1001\u102f \u1016\u103c\u1005\u103a\u1010\u101a\u103a\u1006\u102d\u102f\u1015\u1031\u1019\u101a\u1037\u103a \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1014\u1032\u1037 \u1021\u1006\u1004\u103a\u1015\u103c\u1031\u1010\u1032\u1037 \u1000\u102f\u1011\u102f\u1036\u1038\u101c\u102d\u102f\u1037\u1010\u1031\u102c\u1037 \u1010\u1011\u1005\u103a\u1001\u103b \u1015\u103c\u1031\u102c\u101c\u102d\u102f\u1037\u1019\u101b\u1015\u102b\u1018\u1030\u1038 \u104b \u1021\u1011\u1030\u1038\u101e\u1016\u103c\u1004\u1037\u103a CBT \u1014\u1032\u1037 \u1000\u102f\u101e\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a \u101b\u103d\u1031\u1038\u1001\u103b\u101a\u103a\u1010\u1031\u102c\u1037\u1019\u101a\u103a\u1006\u102d\u102f\u101b\u1004\u103a \u1000\u102d\u102f\u101a\u103a\u1014\u1032\u1037 \u1021\u1010\u1030 \u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u1000\u102f\u101e\u1015\u1031\u1038\u1019\u101a\u1037\u103a \u1005\u102d\u1010\u103a\u1015\u100a\u102c\u101b\u103e\u1004\u103a\u101f\u102c \u1000\u103b\u103d\u1019\u103a\u1038\u1000\u103b\u1004\u103a\u1019\u103e\u102f \u101b\u103e\u102d\u1016\u102d\u102f\u1037\u101c\u102d\u102f\u101e\u101c\u102d\u102f \u1001\u1036\u1005\u102c\u1038\u1014\u1031\u101b\u1010\u1032\u1037 \u1021\u1001\u103c\u1031\u1021\u1014\u1031\u1021\u101b \u1000\u102f\u101e\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u101e\u1030 \u1016\u103c\u1005\u103a\u1016\u102d\u102f\u1037\u101c\u102d\u102f\u1015\u102b\u1010\u101a\u103a\u104b Calll Me Today \u1019\u103e\u102c \u1012\u102e\u101c\u102d\u102f\u1019\u103b\u102d\u102f\u1038 CBT \u1000\u102f\u1011\u102f\u1036\u1038\u1000\u102d\u102f \u1000\u103b\u103d\u1019\u103a\u1038\u1000\u103b\u1004\u103a\u1010\u1032\u1037 \u1015\u100a\u102c\u101b\u103e\u1004\u103a\u1010\u103d\u1031 \u1019\u103b\u102c\u1038\u1005\u103d\u102c \u101b\u103e\u102d\u101e\u101c\u102d\u102f \u101e\u1004\u1037\u103a\u101b\u1032\u1037 \u1005\u102d\u1010\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038 \u1015\u103c\u103f\u1014\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u1000\u1030\u100a\u102e\u1016\u102d\u102f\u1037 \u1021\u101e\u1004\u1037\u103a\u101b\u103e\u102d\u1014\u1031\u1015\u102b\u1010\u101a\u103a\u104b&nbsp;<\/p>\n\n\n\n<p id=\"emdpm337\">\u101e\u1004\u1037\u103a\u1021\u1014\u1031\u1014\u1032\u1037 CBT \u1000\u102f\u1011\u102f\u1036\u1038 \u1021\u1015\u102b\u1021\u101d\u1004\u103a \u1010\u1001\u103c\u102c\u1038\u101e\u1031\u102c \u1000\u102f\u101e\u1019\u103e\u102f\u1010\u103d\u1031\u1014\u1032\u1037 \u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1015\u103c\u103f\u1014\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u1016\u103c\u1031\u101b\u103e\u1004\u103a\u1038\u101c\u102d\u102f\u1010\u101a\u103a\u1006\u102d\u102f\u101b\u1004\u103a Call Me Today \u1019\u103e\u1010\u1006\u1004\u1037\u103a \u1000\u103b\u103d\u1019\u103a\u1038\u1000\u103b\u1004\u103a \u1015\u100a\u102c\u101b\u103e\u1004\u103a\u1010\u103d\u1031\u1014\u103e\u1004\u1037\u103a \u1010\u103d\u1031\u1037\u1006\u102f\u1036\u1000\u102c \u1021\u1001\u102f\u1015\u1032 \u1014\u103e\u1005\u103a\u101e\u102d\u1019\u1037\u103a\u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1015\u103c\u102e\u104b Booking \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u101b\u1014\u103a\u1021\u1010\u103d\u1000\u103a <a href=\"https:\/\/app.callmetoday.org\/book\" rel=\"noreferrer noopener\" target=\"_blank\"><u>\u1012\u102e\u1014\u1031\u101b\u102c\u1000\u102d\u102f<\/u><\/a>&nbsp;\u1014\u103e\u102d\u1015\u103a\u1015\u102b\u104b<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p id=\"ce98v609\">\ud83c\udf10 :\u00a0<a href=\"https:\/\/app.callmetoday.org\/book\" target=\"_blank\" rel=\"noreferrer noopener\"><u>https:\/\/app.callmetoday.org\/book<\/u><\/a><\/p>\n\n\n\n<p id=\"viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-dmwdr664\">\u260e\ufe0f: 09-5131873<\/p>\n\n\n\n<p id=\"viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-oryvp666\"><a target=\"_blank\" href=\"https:\/\/www.callmetoday.org\/mm\/blog\/hashtags\/CallMeToday\/\" rel=\"noreferrer noopener\">#CallMeToday<\/a><\/p>\n\n\n\n<p id=\"viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-1kohq4802\"><a target=\"_blank\" href=\"https:\/\/www.callmetoday.org\/mm\/blog\/hashtags\/ItIsOkToCallMeToday\/\" rel=\"noreferrer noopener\">#ItIsOkToCallMeToday<\/a><\/p>\n\n\n\n<p id=\"viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-u2v9a5154\"><a target=\"_blank\" href=\"https:\/\/www.callmetoday.org\/mm\/blog\/hashtags\/counseling\/\" rel=\"noreferrer noopener\">#counseling<\/a>&nbsp;<\/p>\n\n\n\n<p id=\"viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-sqbyi674\"><a href=\"https:\/\/www.callmetoday.org\/mm\/blog\/hashtags\/therapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">#therapy<\/a><\/p>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u101c\u1030\u1010\u103d\u1031\u101b\u1032\u1037 \u1021\u1010\u103d\u1031\u1038\u1010\u103d\u1031\u104a \u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u1014\u1032\u1037 \u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u1001\u103b\u1000\u103a \u1021\u1015\u103c\u102f\u1021\u1019\u1030\u1010\u103d\u1031\u101f\u102c \u1010\u1001\u102f\u1014\u1032\u1037 \u1010\u1001\u102f \u1006\u1000\u103a\u1005\u1015\u103a\u1014\u1031\u1010\u101a\u103a \u104a \u1012\u102b\u1037\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u1010\u103d\u1031\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1015\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u1032\u101b\u1004\u103a \u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1010\u103d\u1031 \u1015\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u1032\u101c\u102c\u1015\u103c\u102e\u1038 \u1021\u1015\u103c\u102f\u1021\u1019\u1030\u1010\u103d\u1031 \u1019\u103e\u102c \u101e\u1000\u103a\u101b\u1031\u102c\u1000\u103a\u1019\u103e\u102f \u101b\u103e\u102d\u1010\u101a\u103a\u104b \u1012\u102e\u101c\u102d\u102f\u1019\u103b\u102d\u102f\u1038 \u1021\u101a\u1030\u1021\u1006\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1005\u102d\u1010\u103a\u101b\u1031\u102c\u1002\u102b\u1000\u102d\u102f \u1000\u102f\u101e\u1010\u1032\u1037 \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1010\u1001\u102f\u1000\u1010\u1031\u102c\u1037 \u101e\u102d\u1019\u103e\u102f \u1021\u1015\u103c\u102f\u1021\u1019\u1030\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1000\u102f\u1011\u102f\u1036\u1038 (Cognitive Behavioral Therapy &#8211; CBT) \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b CBT \u101f\u102c \u1005\u1000\u102c\u1038\u1015\u103c\u1031\u102c\u1001\u103c\u1004\u103a\u1038\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1000\u102f\u101e\u1010\u1032\u1037 \u1000\u102f\u1011\u102f\u1036\u1038\u1010\u1019\u103b\u102d\u102f\u1038\u1016\u103c\u1005\u103a\u101e\u101c\u102d\u102f \u1005\u102d\u1010\u103a\u1000\u102f\u1011\u102f\u1036\u1038\u1010\u103d\u1031\u1011\u1032\u1019\u103e\u102c \u1021\u101e\u102f\u1036\u1038\u1019\u103b\u102c\u1038\u1015\u103c\u102e\u1038 \u1011\u102d\u101b\u1031\u102c\u1000\u103a\u1019\u103e\u102f \u101b\u103e\u102d\u1010\u1032\u1037 \u1000\u102f\u1011\u102f\u1036\u1038\u1010\u1019\u103b\u102d\u102f\u1038 \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b&nbsp; \u101e\u102d\u1019\u103e\u102f \u1021\u1015\u103c\u102f\u1021\u1019\u1030\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1000\u102f\u1011\u102f\u1036\u1038\u1000\u102d\u102f \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u1037\u103a \u1005\u102d\u1010\u103a\u101b\u1031\u102c\u1002\u102b \u1021\u1001\u103c\u1031\u1021\u1014\u1031\u1019\u103b\u102c\u1038&nbsp; CBT \u1000\u102d\u102f \u1005\u102d\u1010\u103a\u101b\u1031\u102c\u1002\u102b \u1021\u1001\u103c\u1031\u1021\u1014\u1031 \u1021\u1019\u103b\u102c\u1038\u1005\u102f\u1014\u1032\u1037 \u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c&#8230;<\/p>","protected":false},"author":1,"featured_media":2854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[46,48],"class_list":["post-2853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-types-of-therapy","tag-types-of-therapy","tag-48"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u101e\u102d\u1019\u103e\u102f \u1021\u1015\u103c\u102f\u1021\u1019\u1030\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1000\u102f\u1011\u102f\u1036\u1038 Cognitive Behavioral Therapy (CBT) \u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u00a0 - Call Me Today<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.callmetoday.org\/mm\/blog\/\u101e\u102d\u1019\u103e\u102f-\u1021\u1015\u103c\u102f\u1021\u1019\u1030\u1006\u102d\u102f\u1004\u103a\u101b\u102c-\u1000\u102f\u1011\/\" \/>\n<meta property=\"og:locale\" content=\"my_MM\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u101e\u102d\u1019\u103e\u102f \u1021\u1015\u103c\u102f\u1021\u1019\u1030\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1000\u102f\u1011\u102f\u1036\u1038 Cognitive Behavioral Therapy (CBT) \u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u00a0 - Call Me Today\" \/>\n<meta property=\"og:description\" content=\"\u101c\u1030\u1010\u103d\u1031\u101b\u1032\u1037 \u1021\u1010\u103d\u1031\u1038\u1010\u103d\u1031\u104a \u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u1014\u1032\u1037 \u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u1001\u103b\u1000\u103a \u1021\u1015\u103c\u102f\u1021\u1019\u1030\u1010\u103d\u1031\u101f\u102c \u1010\u1001\u102f\u1014\u1032\u1037 \u1010\u1001\u102f \u1006\u1000\u103a\u1005\u1015\u103a\u1014\u1031\u1010\u101a\u103a \u104a \u1012\u102b\u1037\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u1010\u103d\u1031\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1015\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u1032\u101b\u1004\u103a \u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1010\u103d\u1031 \u1015\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u1032\u101c\u102c\u1015\u103c\u102e\u1038 \u1021\u1015\u103c\u102f\u1021\u1019\u1030\u1010\u103d\u1031 \u1019\u103e\u102c \u101e\u1000\u103a\u101b\u1031\u102c\u1000\u103a\u1019\u103e\u102f \u101b\u103e\u102d\u1010\u101a\u103a\u104b \u1012\u102e\u101c\u102d\u102f\u1019\u103b\u102d\u102f\u1038 \u1021\u101a\u1030\u1021\u1006\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1005\u102d\u1010\u103a\u101b\u1031\u102c\u1002\u102b\u1000\u102d\u102f \u1000\u102f\u101e\u1010\u1032\u1037 \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1010\u1001\u102f\u1000\u1010\u1031\u102c\u1037 \u101e\u102d\u1019\u103e\u102f \u1021\u1015\u103c\u102f\u1021\u1019\u1030\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1000\u102f\u1011\u102f\u1036\u1038 (Cognitive Behavioral Therapy &#8211; CBT) \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b CBT \u101f\u102c \u1005\u1000\u102c\u1038\u1015\u103c\u1031\u102c\u1001\u103c\u1004\u103a\u1038\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1000\u102f\u101e\u1010\u1032\u1037 \u1000\u102f\u1011\u102f\u1036\u1038\u1010\u1019\u103b\u102d\u102f\u1038\u1016\u103c\u1005\u103a\u101e\u101c\u102d\u102f \u1005\u102d\u1010\u103a\u1000\u102f\u1011\u102f\u1036\u1038\u1010\u103d\u1031\u1011\u1032\u1019\u103e\u102c \u1021\u101e\u102f\u1036\u1038\u1019\u103b\u102c\u1038\u1015\u103c\u102e\u1038 \u1011\u102d\u101b\u1031\u102c\u1000\u103a\u1019\u103e\u102f \u101b\u103e\u102d\u1010\u1032\u1037 \u1000\u102f\u1011\u102f\u1036\u1038\u1010\u1019\u103b\u102d\u102f\u1038 \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b&nbsp; \u101e\u102d\u1019\u103e\u102f \u1021\u1015\u103c\u102f\u1021\u1019\u1030\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1000\u102f\u1011\u102f\u1036\u1038\u1000\u102d\u102f \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u1037\u103a \u1005\u102d\u1010\u103a\u101b\u1031\u102c\u1002\u102b \u1021\u1001\u103c\u1031\u1021\u1014\u1031\u1019\u103b\u102c\u1038&nbsp; CBT \u1000\u102d\u102f \u1005\u102d\u1010\u103a\u101b\u1031\u102c\u1002\u102b \u1021\u1001\u103c\u1031\u1021\u1014\u1031 \u1021\u1019\u103b\u102c\u1038\u1005\u102f\u1014\u1032\u1037 \u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c...\" \/>\n<meta property=\"og:url\" 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