{"id":2902,"date":"2025-03-06T00:00:00","date_gmt":"2025-03-06T00:00:00","guid":{"rendered":"https:\/\/www.callmetoday.org\/?p=2902"},"modified":"2025-06-26T18:24:21","modified_gmt":"2025-06-26T18:24:21","slug":"diet_and_exercise_for_mood_swings_during_menstruation","status":"publish","type":"post","link":"https:\/\/www.callmetoday.org\/mm\/menstruation-mental-health\/diet_and_exercise_for_mood_swings_during_menstruation\/","title":{"rendered":"\u101b\u102c\u101e\u102e\u1005\u1000\u103a\u101d\u1014\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1037\u1016\u103c\u1005\u103a\u1010\u1032\u1037 \u1005\u102d\u1010\u103a\u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u1011\u102d\u1014\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u101b\u102c\u1019\u103e\u102c \u1021\u1005\u102c\u1038\u1021\u101e\u1031\u102c\u1000\u103a\u1014\u1032\u1037 \u101c\u1031\u1037\u1000\u103b\u1004\u103a\u1037\u1001\u1014\u103a\u1038\u101b\u1032\u1037 \u1021\u101b\u1031\u1038\u1015\u102b\u1015\u102f\u1036\u00a0"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"925\" height=\"616\" src=\"https:\/\/www.callmetoday.org\/wp-content\/uploads\/2025\/05\/image-28.png\" alt=\"image\" class=\"wp-image-2903\" srcset=\"https:\/\/www.callmetoday.org\/wp-content\/uploads\/2025\/05\/image-28.png 925w, https:\/\/www.callmetoday.org\/wp-content\/uploads\/2025\/05\/image-28-300x200.png 300w, https:\/\/www.callmetoday.org\/wp-content\/uploads\/2025\/05\/image-28-768x511.png 768w\" sizes=\"(max-width: 925px) 100vw, 925px\" \/><\/figure>\n\n\n\n<p id=\"0qb8v2240\">\u1021\u1019\u103b\u102d\u102f\u1038\u101e\u1019\u102e\u1038\u1010\u103d\u1031\u101f\u102c \u1021\u1019\u103b\u102d\u102f\u1038\u101e\u102c\u1038\u1010\u103d\u1031\u1011\u1000\u103a \u1005\u102d\u1010\u103a\u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1021\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101c\u1032\u1010\u103d\u1031\u1000\u102d\u102f \u1015\u102d\u102f\u1019\u102d\u102f\u1000\u103c\u102f\u1036\u1010\u103d\u1031\u1037\u101b\u101c\u1031\u1037\u101b\u103e\u102d\u1015\u103c\u102e\u1038 \u101b\u102c\u101e\u102e\u1005\u1000\u103a\u101d\u1014\u103a\u1038\u1000\u101c\u100a\u103a\u1038 \u1012\u102e\u101c\u102d\u102f \u1005\u102d\u1010\u103a\u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1010\u103d\u1031 \u1021\u1015\u1031\u102b\u103a\u1019\u103e\u102c \u101e\u1000\u103a\u101b\u1031\u102c\u1000\u103a\u1005\u1031\u1010\u1032\u1037 \u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101b\u1004\u103a\u1038\u1010\u103d\u1031\u1011\u1032\u1000 \u1010\u1001\u102f \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u101c\u102d\u102f 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\u1021\u1005\u102c\u1038\u1021\u101e\u1031\u102c\u1000\u103a\u1000 \u1005\u102d\u1010\u103a\u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1000\u102d\u102f \u1011\u102d\u1014\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u101b\u102c\u1019\u103e\u102c \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1015\u1031\u1038\u1010\u1032\u1037 \u1021\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u1019\u103b\u103e\u101d\u1031\u1015\u1031\u1038\u1001\u103b\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b&nbsp;<\/p>\n\n\n\n<p id=\"vryw42246\">(\u1041) \u101e\u103d\u1031\u1038\u1010\u103d\u1004\u103a\u1038\u101e\u1000\u103c\u102c\u1038\u1013\u102b\u1010\u103a\u1011\u102d\u1014\u103a\u1038\u100a\u103e\u102d\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038&nbsp;<\/p>\n\n\n\n<p id=\"tvkwz2249\">\u1021\u1011\u1030\u1038\u101e\u1016\u103c\u1004\u1037\u103a \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1019\u103e\u102c \u101b\u103e\u102d\u1010\u1032\u1037 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\u101b\u1031\u1013\u102b\u1010\u103a\u1016\u103c\u100a\u1037\u103a\u1010\u1004\u103a\u1038\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038&nbsp;<\/p>\n\n\n\n<p id=\"zhfrb2273\">\u1012\u102b\u1010\u1004\u103a\u1019\u1000\u1015\u1032 \u101b\u102c\u101e\u102e\u101e\u103d\u1031\u1038\u1006\u1004\u103a\u1038\u1001\u103b\u102d\u1014\u103a\u1000\u102c\u101c\u1019\u103e\u102c \u101b\u1031\u1013\u102b\u1010\u103a\u1015\u103c\u100a\u1037\u103a\u101d\u1016\u102d\u102f\u1037\u101c\u100a\u103a\u1038 \u1021\u101b\u1031\u1038\u1015\u102b\u1010\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1014\u1031\u1037\u1005\u1025\u103a \u101b\u1031\u1013\u102b\u1010\u103a\u1000\u102d\u102f \u1015\u102f\u1036\u1019\u103e\u1014\u103a \u1016\u103c\u100a\u1037\u103a\u1010\u1004\u103a\u1038\u1011\u102c\u1038\u1015\u1031\u1038\u1019\u101a\u103a\u1006\u102d\u102f\u101b\u1004\u103a 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\u101b\u1031\u1013\u102b\u1010\u103a\u1015\u103c\u100a\u1037\u103a\u101d\u1010\u1032\u1037 \u1021\u101e\u102e\u1038\u1021\u1014\u103e\u1036\u1010\u103d\u1031 \u1005\u102c\u1038\u101e\u102f\u1036\u1038\u1010\u102c\u1019\u103b\u102d\u102f\u1038\u1000\u102d\u102f \u101b\u102c\u101e\u102e\u1005\u1000\u103a\u101d\u1014\u103a\u1038\u1021\u1010\u103d\u1004\u103a\u1038 \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1015\u1031\u1038\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b&nbsp;<\/p>\n\n\n\n<p id=\"c04eu2276\">\u1014\u1031\u102c\u1000\u103a\u1010\u1001\u102f\u1000\u1010\u1031\u102c\u1037 \u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038 \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1001\u103c\u1004\u103a\u1038\u1000\u101c\u100a\u103a\u1038 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\u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u101b\u1032\u1037 Endorphin \u101f\u1031\u102c\u103a\u1019\u102f\u1014\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1011\u103d\u1000\u103a\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1015\u103c\u102e\u1038 \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u104a \u1005\u102d\u1010\u103a\u1013\u102b\u1010\u103a\u1000\u103b\u1019\u103e\u102f\u1014\u1032\u1037 \u1005\u102d\u1010\u103a\u1015\u1030\u1015\u1014\u103a\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u101e\u1000\u103a\u101e\u102c\u101c\u103b\u1031\u102c\u1037\u1015\u102b\u1038\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b \u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a \u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038 \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1001\u103c\u1004\u103a\u1038\u1000 Cortisol \u101c\u102d\u102f\u1037\u1001\u1031\u102b\u103a\u1010\u1032\u1037 Stress Hormone \u1000\u102d\u102f \u1014\u100a\u103a\u1038\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1015\u103c\u102e\u1038 \u1005\u102d\u1010\u103a\u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u1004\u103c\u102d\u1019\u103a\u101e\u1000\u103a\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b&nbsp;<\/p>\n\n\n\n<p id=\"pwj1p2285\">(\u1042) \u1014\u103e\u1005\u103a\u1001\u103c\u102d\u102f\u1000\u103a\u1005\u103d\u102c \u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u1005\u1031\u1001\u103c\u1004\u103a\u1038&nbsp;<\/p>\n\n\n\n<p id=\"cnd8h2288\">\u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1001\u103c\u1004\u103a\u1038\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1015\u102d\u102f\u1019\u102d\u102f \u1014\u103e\u1005\u103a\u1001\u103c\u102d\u102f\u1000\u103a\u1005\u103d\u102c \u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u101c\u102d\u102f \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1000\u101c\u100a\u103a\u1038 \u1005\u102d\u1010\u103a\u1001\u1036\u1005\u102c\u1038\u1019\u103e\u102f\u1021\u1015\u1031\u102b\u103a\u1019\u103e\u102c \u1019\u103b\u102c\u1038\u1005\u103d\u102c \u101e\u1000\u103a\u101b\u1031\u102c\u1000\u103a\u1019\u103e\u102f \u101b\u103e\u102d\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1000\u102d\u102f \u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1015\u102f\u1036\u1019\u103e\u1014\u103a \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1001\u103c\u1004\u103a\u1038\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u101b\u102c\u1019\u103e\u102c \u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u1021\u1014\u102c\u1038\u101b\u1005\u103d\u102c \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1014\u102d\u102f\u1004\u103a\u1019\u103e\u102c \u1016\u103c\u1005\u103a\u1015\u103c\u102e\u1038 \u1005\u102d\u1010\u103a\u1014\u1032\u1037 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1000\u102d\u102f \u1021\u1011\u1031\u102c\u1000\u103a\u1021\u1000\u1030 \u1015\u103c\u102f\u1014\u102d\u102f\u1004\u103a\u1019\u103e\u102c \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b&nbsp;<\/p>\n\n\n\n<p id=\"z9ayx2291\">(\u1043) Self-esteem \u1019\u103c\u1004\u1037\u103a\u1010\u1000\u103a\u1005\u1031\u1001\u103c\u1004\u103a\u1038&nbsp;<\/p>\n\n\n\n<p id=\"76w572294\">\u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038 \u1021\u102c\u1038\u1000\u1005\u102c\u1038 \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1001\u103c\u1004\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1014\u1031\u102c\u1000\u103a\u1011\u1015\u103a \u101b\u1014\u102d\u102f\u1004\u103a\u1019\u101a\u1037\u103a \u1021\u1000\u103b\u102d\u102f\u1038\u1000\u103b\u1031\u1038\u1007\u1030\u1038\u1000\u1010\u1031\u102c\u1037 \u1000\u102d\u102f\u101a\u1037\u103a\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f \u1010\u1014\u103a\u1016\u102d\u102f\u1038\u1011\u102c\u1038\u1001\u103c\u1004\u103a\u1038 (Self-esteem) \u1000\u102d\u102f \u1019\u103c\u1004\u1037\u103a\u1010\u1000\u103a\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1015\u103c\u102e\u1038 \u1012\u102b\u101f\u102c \u1005\u102d\u1010\u103a\u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a \u1021\u1006\u102d\u102f\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1016\u101a\u103a\u101b\u103e\u102c\u1038\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1019\u103e\u102c \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1037\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1015\u1031\u102b\u1037\u1015\u102b\u1038\u1015\u103c\u102e\u1038 \u1014\u1031\u1037\u1005\u1025\u103a\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u101b\u1014\u103a 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\u101c\u102f\u1015\u103a\u1004\u1014\u103a\u1038\u1006\u1031\u102c\u1004\u103a\u1010\u102c\u1010\u103d\u1031\u1019\u103e\u102c\u1015\u102b \u101e\u1000\u103a\u101b\u1031\u102c\u1000\u103a\u1019\u103e\u102f \u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u1010\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u101e\u1000\u103a\u101e\u102c\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1019\u101a\u1037\u103a \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1019\u103b\u103e\u101d\u1031\u101c\u102d\u102f\u1000\u103a\u101b\u1015\u102b\u1010\u101a\u103a\u104b \u1010\u1000\u101a\u103a\u101c\u102d\u102f\u1037 \u1021\u1001\u102f\u1015\u103c\u1031\u102c\u1001\u1032\u1037\u1010\u1032\u1037 \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1010\u103d\u1031\u1014\u1032\u1037 \u1005\u102d\u1010\u103a\u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u1000 \u1019\u101e\u1000\u103a\u101e\u102c\u1018\u1030\u1038\u104a \u1000\u102d\u102f\u101a\u103a\u1010\u102d\u102f\u1004\u103a \u1011\u102d\u1014\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u1016\u102d\u102f\u1037 \u1001\u1000\u103a\u1001\u1032\u1014\u1031\u1010\u101a\u103a\u1006\u102d\u102f\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1000\u103b\u103d\u1019\u103a\u1038\u1000\u103b\u1004\u103a\u101e\u1030\u1014\u1032\u1037 \u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u1016\u102d\u102f\u1037 \u101c\u102d\u102f\u101c\u102c\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b&nbsp;<\/p>\n\n\n\n<p id=\"8a9su2300\">\u1010\u1000\u101a\u103a\u101c\u102d\u102f\u1037 \u101e\u1004\u1037\u103a\u1021\u1014\u1031\u1014\u1032\u1037 \u1014\u103e\u1005\u103a\u101e\u102d\u1019\u1037\u103a\u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a \u101c\u102d\u102f\u1021\u1015\u103a\u101c\u102c\u1015\u103c\u102e\u1006\u102d\u102f\u101b\u1004\u103a\u2026 Call Me Today \u1019\u103e\u1010\u1006\u1004\u1037\u103a \u1015\u100a\u102c\u101b\u103e\u1004\u103a\u1010\u103d\u1031\u1014\u103e\u1004\u1037\u103a \u1010\u103d\u1031\u1037\u1006\u102f\u1036\u1000\u102c \u1021\u1001\u102f\u1015\u1032 \u1014\u103e\u1005\u103a\u101e\u102d\u1019\u1037\u103a\u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1015\u103c\u102e\u104b Booking \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u101b\u1014\u103a\u1021\u1010\u103d\u1000\u103a <a href=\" https:\/\/app.callmetoday.org\/book\" rel=\"noreferrer noopener\" target=\"_blank\"><u>\u1012\u102e\u1014\u1031\u101b\u102c\u1000\u102d\u102f<\/u><\/a>&nbsp;\u1014\u103e\u102d\u1015\u103a\u1015\u102b\u104b<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p id=\"ikv1g2305\">\ud83c\udf10 :\u00a0<a href=\"https:\/\/app.callmetoday.org\/book\" target=\"_blank\" rel=\"noreferrer noopener\"><u>https:\/\/app.callmetoday.org\/book<\/u><\/a><\/p>\n\n\n\n<p id=\"viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-dmwdr664\">\u260e\ufe0f: 09-5131873<\/p>\n\n\n\n<p id=\"viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-oryvp666\"><a target=\"_blank\" href=\"https:\/\/www.callmetoday.org\/mm\/blog\/hashtags\/CallMeToday\/\" rel=\"noreferrer noopener\">#CallMeToday<\/a><\/p>\n\n\n\n<p id=\"viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-1kohq4802\"><a target=\"_blank\" href=\"https:\/\/www.callmetoday.org\/mm\/blog\/hashtags\/ItIsOkToCallMeToday\/\" rel=\"noreferrer noopener\">#ItIsOkToCallMeToday<\/a><\/p>\n\n\n\n<p id=\"viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-u2v9a5154\"><a target=\"_blank\" href=\"https:\/\/www.callmetoday.org\/mm\/blog\/hashtags\/counseling\/\" rel=\"noreferrer noopener\">#counseling<\/a>&nbsp;<\/p>\n\n\n\n<p id=\"viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-sqbyi674\"><a href=\"https:\/\/www.callmetoday.org\/mm\/blog\/hashtags\/therapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">#therapy<\/a><\/p>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u1021\u1019\u103b\u102d\u102f\u1038\u101e\u1019\u102e\u1038\u1010\u103d\u1031\u101f\u102c \u1021\u1019\u103b\u102d\u102f\u1038\u101e\u102c\u1038\u1010\u103d\u1031\u1011\u1000\u103a \u1005\u102d\u1010\u103a\u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1021\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101c\u1032\u1010\u103d\u1031\u1000\u102d\u102f \u1015\u102d\u102f\u1019\u102d\u102f\u1000\u103c\u102f\u1036\u1010\u103d\u1031\u1037\u101b\u101c\u1031\u1037\u101b\u103e\u102d\u1015\u103c\u102e\u1038 \u101b\u102c\u101e\u102e\u1005\u1000\u103a\u101d\u1014\u103a\u1038\u1000\u101c\u100a\u103a\u1038 \u1012\u102e\u101c\u102d\u102f \u1005\u102d\u1010\u103a\u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1010\u103d\u1031 \u1021\u1015\u1031\u102b\u103a\u1019\u103e\u102c \u101e\u1000\u103a\u101b\u1031\u102c\u1000\u103a\u1005\u1031\u1010\u1032\u1037 \u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101b\u1004\u103a\u1038\u1010\u103d\u1031\u1011\u1032\u1000 \u1010\u1001\u102f \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u101c\u102d\u102f \u1005\u102d\u1010\u103a\u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u1011\u102d\u1014\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u101b\u102c\u1019\u103e\u102c \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1010\u103d\u1031\u1019\u103b\u102c\u1038\u1005\u103d\u102c \u101b\u103e\u102d\u101e\u101c\u102d\u102f \u1014\u1031\u1037\u1005\u1025\u103a\u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1010\u1032\u1037 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1014\u1032\u1037 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1000\u101c\u100a\u103a\u1038 \u1021\u101b\u1031\u1038\u1015\u102b\u1010\u1032\u1037 \u1021\u1001\u1014\u103a\u1038\u1000\u100f\u1039\u100d\u1019\u103e\u102c \u1015\u102b\u101d\u1004\u103a\u1014\u1031\u1015\u102b\u1010\u101a\u103a\u104b&nbsp; \u1015\u1011\u1019\u1006\u102f\u1036\u1038\u1021\u1014\u1031\u1014\u1032\u1037 \u1021\u1005\u102c\u1038\u1021\u101e\u1031\u102c\u1000\u103a\u1000 \u1005\u102d\u1010\u103a\u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1000\u102d\u102f \u1011\u102d\u1014\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u101b\u102c\u1019\u103e\u102c \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1015\u1031\u1038\u1010\u1032\u1037 \u1021\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u1019\u103b\u103e\u101d\u1031\u1015\u1031\u1038\u1001\u103b\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b&nbsp; (\u1041) \u101e\u103d\u1031\u1038\u1010\u103d\u1004\u103a\u1038\u101e\u1000\u103c\u102c\u1038\u1013\u102b\u1010\u103a\u1011\u102d\u1014\u103a\u1038\u100a\u103e\u102d\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038&nbsp; \u1021\u1011\u1030\u1038\u101e\u1016\u103c\u1004\u1037\u103a \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1019\u103e\u102c \u101b\u103e\u102d\u1010\u1032\u1037 \u101e\u103d\u1031\u1038\u1010\u103d\u1004\u103a\u1038\u101e\u1000\u103c\u102c\u1038\u1013\u102b\u1010\u103a\u101f\u102c \u1005\u102d\u1010\u103a\u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1014\u1032\u1037 \u1019\u103b\u102c\u1038\u1005\u103d\u102c\u101e\u1000\u103a\u1006\u102d\u102f\u1004\u103a\u1014\u1031\u1015\u103c\u102e\u1038 \u101e\u103d\u1031\u1038\u1010\u103d\u1004\u103a\u1038\u101e\u1000\u103c\u102c\u1038\u1013\u102b\u1010\u103a \u1000\u1019\u1031\u102c\u1000\u103a\u1000\u1019\u1016\u103c\u1005\u103a\u1010\u1032\u1037 \u1021\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c \u1005\u102d\u1010\u103a\u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1021\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101c\u1032\u1010\u103d\u1031 \u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u101c\u102d\u102f \u1005\u102d\u1010\u103a\u1010\u102d\u102f\u1012\u1031\u102b\u101e\u1011\u103d\u1000\u103a\u1010\u102c\u1010\u103d\u1031 \u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1005\u102c\u1038\u1021\u101e\u1031\u102c\u1000\u103a\u1000\u102d\u102f \u1015\u102f\u1036\u1019\u103e\u1014\u103a \u1021\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u1014\u103a \u101e\u1004\u1037\u103a\u1010\u1004\u1037\u103a\u1019\u103b\u103e\u1010\u1005\u103d\u102c \u1005\u102c\u1038\u101e\u102f\u1036\u1038\u1001\u103c\u1004\u103a\u1038\u1000 \u101e\u103d\u1031\u1038\u1010\u103d\u1004\u103a\u1038\u101e\u1000\u103c\u102c\u1038\u1013\u102b\u1010\u103a\u1000\u102d\u102f \u1004\u103c\u102d\u1019\u103a\u1005\u1031\u1015\u103c\u102e\u1038 \u1014\u1031\u102c\u1000\u103a\u1006\u1000\u103a\u1010\u103d\u1032\u1021\u1014\u1031\u1014\u1032\u1037 \u1005\u102d\u1010\u103a\u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u103b\u1031\u102c\u1037\u1015\u102b\u1038\u101e\u1000\u103a\u101e\u102c\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b&nbsp;&#8230;<\/p>","protected":false},"author":1,"featured_media":2903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[32,27,31,26],"class_list":["post-2902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menstruation-mental-health","tag-32","tag-27","tag-31","tag-26"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u101b\u102c\u101e\u102e\u1005\u1000\u103a\u101d\u1014\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1037\u1016\u103c\u1005\u103a\u1010\u1032\u1037 \u1005\u102d\u1010\u103a\u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u1011\u102d\u1014\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u101b\u102c\u1019\u103e\u102c \u1021\u1005\u102c\u1038\u1021\u101e\u1031\u102c\u1000\u103a\u1014\u1032\u1037 \u101c\u1031\u1037\u1000\u103b\u1004\u103a\u1037\u1001\u1014\u103a\u1038\u101b\u1032\u1037 \u1021\u101b\u1031\u1038\u1015\u102b\u1015\u102f\u1036\u00a0 - Call Me Today<\/title>\n<meta name=\"description\" content=\"\u1021\u1019\u103b\u102d\u102f\u1038\u101e\u1019\u102e\u1038\u1010\u103d\u1031\u101f\u102c \u1021\u1019\u103b\u102d\u102f\u1038\u101e\u102c\u1038\u1010\u103d\u1031\u1011\u1000\u103a \u1005\u102d\u1010\u103a\u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1021\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101c\u1032\u1010\u103d\u1031\u1000\u102d\u102f \u1015\u102d\u102f\u1019\u102d\u102f\u1000\u103c\u102f\u1036\u1010\u103d\u1031\u1037\u101b\u101c\u1031\u1037\u101b\u103e\u102d\u1015\u103c\u102e\u1038 \u101b\u102c\u101e\u102e\u1005\u1000\u103a\u101d\u1014\u103a\u1038\u1000\u101c\u100a\u103a\u1038 \u1012\u102e\u101c\u102d\u102f \u1005\u102d\u1010\u103a\u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1010\u103d\u1031 \u1021\u1015\u1031\u102b\u103a\u1019\u103e\u102c \u101e\u1000\u103a\u101b\u1031\u102c\u1000\u103a\u1005\u1031\u1010\u1032\u1037 \u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101b\u1004\u103a\u1038\u1010\u103d\u1031\u1011\u1032\u1000 \u1010\u1001\u102f \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u101c\u102d\u102f \u1005\u102d\u1010\u103a\u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u1011\u102d\u1014\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u101b\u102c\u1019\u103e\u102c \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1010\u103d\u1031\u1019\u103b\u102c\u1038\u1005\u103d\u102c \u101b\u103e\u102d\u101e\u101c\u102d\u102f \u1014\u1031\u1037\u1005\u1025\u103a\u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1010\u1032\u1037 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1014\u1032\u1037 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1000\u101c\u100a\u103a\u1038 \u1021\u101b\u1031\u1038\u1015\u102b\u1010\u1032\u1037 \u1021\u1001\u1014\u103a\u1038\u1000\u100f\u1039\u100d\u1019\u103e\u102c \u1015\u102b\u101d\u1004\u103a\u1014\u1031\u1015\u102b\u1010\u101a\u103a\u104b\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.callmetoday.org\/mm\/menstruation-mental-health\/diet_and_exercise_for_mood_swings_during_menstruation\/\" \/>\n<meta property=\"og:locale\" content=\"my_MM\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u101b\u102c\u101e\u102e\u1005\u1000\u103a\u101d\u1014\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1037\u1016\u103c\u1005\u103a\u1010\u1032\u1037 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