{"id":3121,"date":"2024-12-23T00:00:00","date_gmt":"2024-12-23T00:00:00","guid":{"rendered":"https:\/\/www.callmetoday.org\/?p=3121"},"modified":"2025-08-25T18:14:08","modified_gmt":"2025-08-25T18:14:08","slug":"nutition_and_mental_health","status":"publish","type":"post","link":"https:\/\/www.callmetoday.org\/mm\/blog\/nutition_and_mental_health\/","title":{"rendered":"\u1021\u1005\u102c\u1021\u102c\u101f\u102c\u101b\u1014\u1032\u1037\u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1018\u101a\u103a\u101c\u102d\u102f\u1006\u1000\u103a\u1014\u103d\u101a\u103a\u1014\u1031\u101e\u101c\u1032?"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"925\" height=\"616\" src=\"https:\/\/www.callmetoday.org\/wp-content\/uploads\/2025\/05\/image-101.png\" alt=\"image\" class=\"wp-image-3122\" srcset=\"https:\/\/www.callmetoday.org\/wp-content\/uploads\/2025\/05\/image-101.png 925w, https:\/\/www.callmetoday.org\/wp-content\/uploads\/2025\/05\/image-101-300x200.png 300w, https:\/\/www.callmetoday.org\/wp-content\/uploads\/2025\/05\/image-101-768x511.png 768w\" sizes=\"(max-width: 925px) 100vw, 925px\" \/><\/figure>\n\n\n\n<p id=\"9150r461\">\u1021\u102c\u101f\u102c\u101b\u1019\u1015\u103c\u100a\u1037\u103a\u101d\u1019\u103e\u102f\u1000 \u1005\u102d\u1010\u103a\u1013\u102c\u1010\u103a\u1000\u103b\u1014\u102d\u102f\u1004\u103a\u1001\u103c\u1031\u1014\u1032\u1037 \u1015\u1030\u1015\u1004\u103a\u101e\u1031\u102c\u1000\u101b\u1031\u102c\u1000\u103a\u1014\u102d\u102f\u1004\u103a\u1001\u103c\u1031\u1000\u102d\u102f \u1019\u103c\u1004\u1037\u103a\u1019\u102c\u1038\u1005\u1031\u1015\u1031\u1019\u1032\u1037 \u1021\u102c\u101f\u102c\u101b\u1015\u103c\u100a\u1037\u103a\u101d\u1005\u103d\u102c\u1005\u102c\u1038\u101e\u102f\u1036\u1038\u1001\u103c\u1004\u103a\u1038\u1000\u1010\u1031\u102c\u1037 \u1005\u102d\u1010\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1000\u102d\u102f \u1010\u102d\u102f\u1038\u1010\u1000\u103a\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b \u1000\u101c\u1031\u1038\u1004\u101a\u103a\u1019\u103b\u102c\u1038\u1014\u1032\u1037 \u1021\u101b\u103d\u101a\u103a\u101b\u1031\u102c\u1000\u103a\u101c\u1030\u1004\u101a\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1021\u102f\u1015\u103a\u1005\u102f\u1001\u103d\u1032\u1015\u103c\u102e\u1038 \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1011\u102c\u1038\u1010\u1032\u1037 \u101c\u1031\u1037\u101c\u102c\u1010\u103d\u1031\u1037\u101b\u103e\u102d\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u1021\u101b \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u1032\u1037\u1019\u100a\u102e\u100a\u103d\u1010\u103a\u1010\u1032\u1037\u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036\u101f\u102c \u1005\u102d\u1010\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1000\u102d\u102f \u1006\u102d\u102f\u1038\u101b\u103d\u102c\u1038\u1005\u103d\u102c\u1011\u102d\u1001\u102d\u102f\u1000\u103a\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b&nbsp;<\/p>\n\n\n\n<p id=\"iqbhg191\">\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u1032\u1037 \u1019\u100a\u102e\u100a\u103d\u1010\u103a\u1010\u1032\u1037\u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036\u1006\u102d\u102f\u101b\u102c\u1019\u103e\u102c \u1021\u102c\u101f\u102c\u101b\u1005\u102f\u1036\u101c\u1004\u103a\u1019\u103b\u103e\u1010\u1021\u1031\u102c\u1004\u103a\u1019\u1005\u102c\u1038\u101e\u102f\u1036\u1038\u1010\u102c\u1021\u1015\u103c\u1004\u103a \u1021\u1005\u102c\u1005\u102c\u1038\u1001\u103b\u102d\u1014\u103a\u1019\u1019\u103e\u1014\u103a\u1010\u102c \u104a \u1021\u101e\u1004\u1037\u103a\u1005\u102c\u1038\u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1015\u1032\u1005\u102c\u1038\u1010\u102c\u104a&nbsp; \u100a\u1021\u102d\u1015\u103a\u1001\u102b\u1014\u102e\u1038\u1019\u103e \u1015\u102d\u102f\u1005\u102c\u1038\u1019\u102d\u1010\u102c\u104a \u1021\u101c\u102f\u1015\u103a\u101c\u102f\u1015\u103a\u101b\u1004\u103a\u1038 \u1021\u101c\u102f\u1015\u103a\u1005\u102c\u1038\u1015\u103d\u1032\u1019\u103e\u102c\u1015\u1032 \u1016\u103c\u1005\u103a\u101e\u101c\u102d\u102f\u1005\u102c\u1038\u101c\u102d\u102f\u1000\u103a\u1010\u102c\u1010\u103d\u1031\u1015\u102b \u1015\u102b\u101d\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b&nbsp;<\/p>\n\n\n\n<p id=\"coo08194\">\u1012\u102e\u101c\u102d\u102f \u1019\u1019\u103e\u1014\u103a\u1000\u1014\u103a\u1010\u1032\u1037\u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u1001\u103b\u102d\u1014\u103a\u1000\u103c\u102c\u101c\u102c\u1010\u1032\u1037\u1021\u1001\u102b&nbsp;<\/p>\n\n\n\n<ul id=\"301ca196\" class=\"wp-block-list\">\n<li>\u1005\u102d\u1010\u103a\u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1000\u102d\u102f \u1019\u1011\u102d\u1014\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u1001\u103c\u1004\u103a\u1038&nbsp;<\/li>\n\n\n\n<li>\u101c\u102d\u102f\u1021\u1015\u103a\u1010\u102c\u1011\u1000\u103a\u1015\u102d\u102f\u1015\u103c\u102e\u1038 \u1021\u102c\u101b\u102f\u1036\u1005\u102d\u102f\u1000\u103a\u1001\u1036\u101c\u102d\u102f\u1001\u103c\u1004\u103a\u1038&nbsp;<\/li>\n\n\n\n<li>\u1021\u102c\u101b\u102f\u1036\u1005\u1030\u1038\u1005\u102d\u102f\u1000\u103a\u1014\u102d\u102f\u1004\u103a\u1005\u103d\u1019\u103a\u1038\u1021\u102c\u1038\u1014\u100a\u103a\u1038\u1001\u103c\u1004\u103a\u1038&nbsp;<\/li>\n\n\n\n<li>\u1000\u102d\u102f\u101a\u103a\u1001\u1036\u1005\u103d\u1019\u103a\u1038\u1021\u102c\u1038\u1000\u103b\u1006\u1004\u103a\u1038\u101c\u102c\u1001\u103c\u1004\u103a\u1038&nbsp;<\/li>\n\n\n\n<li>\u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1016\u103d\u1036\u1037\u1016\u103c\u102d\u102f\u1038\u1019\u103e\u102f \u1014\u103e\u1031\u102c\u1004\u1037\u103a\u1014\u103e\u1031\u1038\u101c\u102c\u1001\u103c\u1004\u103a\u1038&nbsp;<\/li>\n\n\n\n<li>\u1019\u103e\u1010\u103a\u1009\u102c\u100f\u103a\u1014\u1032\u1037 \u101e\u1004\u103a\u101a\u1030\u1014\u102d\u102f\u1004\u103a\u1005\u103d\u1019\u103a\u1038 \u101c\u103b\u1031\u102c\u1037\u1014\u100a\u103a\u1038\u101c\u102c\u1001\u103c\u1004\u103a\u1038&nbsp;<\/li>\n\n\n\n<li>\u1005\u102d\u1010\u103a\u1013\u102c\u1010\u103a\u1000\u103b\u1015\u103c\u102e\u1038 \u101e\u1031\u102c\u1000\u101b\u1031\u102c\u1000\u103a\u101c\u102c\u1001\u103c\u1004\u103a\u1038 \u1021\u1005\u101b\u103e\u102d\u1010\u1032\u1037 \u1005\u102d\u1010\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1006\u102d\u102f\u1038\u1000\u103b\u102d\u102f\u1038\u1010\u103d\u1031 \u1001\u1036\u1005\u102c\u1038\u101b\u101c\u102c\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/li>\n<\/ul>\n\n\n\n<p id=\"yhtpb219\">\u1021\u1015\u103c\u1014\u103a\u1021\u101c\u103e\u1014\u103a\u1021\u1014\u1031\u1014\u1032\u1037 \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u101c\u102c\u1001\u103c\u1004\u103a\u1038\u1014\u1032\u1037 \u101e\u1031\u102c\u1000\u1010\u103d\u1031 \u1016\u102d\u1005\u102e\u1038\u101c\u1031\u1038\u101c\u1036\u101c\u102c\u1001\u103c\u1004\u103a\u1038\u1000 \u1021\u1005\u102c\u1038\u1005\u102c\u1038\u1001\u103b\u102d\u1014\u103a\u1019\u1019\u103e\u1014\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u1001\u1036\u1010\u103d\u1004\u103a\u1038\u1015\u103b\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u1005\u102c\u1038\u1015\u103c\u102e\u1038 \u1021\u1031\u102c\u1037\u1021\u1014\u103a\u1001\u103c\u1004\u103a\u1038\u1010\u102d\u102f\u1037\u1000\u102d\u102f\u1016\u103c\u1005\u103a\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1010\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u102c\u101f\u102c\u101b\u1000\u102d\u102f \u1006\u102f\u1036\u1038\u101b\u103e\u102f\u1036\u1038\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b&nbsp;<\/p>\n\n\n\n<p id=\"o4q6v222\">\u1021\u102c\u101f\u102c\u101b\u1019\u103b\u103e\u1010\u1005\u103d\u102c\u1005\u102c\u1038\u101e\u102f\u1036\u1038\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038\u1000<\/p>\n\n\n\n<ul id=\"frat5224\" class=\"wp-block-list\">\n<li>\u1005\u102d\u1010\u103a\u1000\u102d\u102f \u1014\u102d\u102f\u1038\u1000\u103c\u102c\u1038\u1010\u1000\u103a\u1000\u103c\u103d\u1005\u1031\u1001\u103c\u1004\u103a\u1038&nbsp;<\/li>\n\n\n\n<li>\u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u1005\u1031\u1001\u103c\u1004\u103a\u1038&nbsp;<\/li>\n\n\n\n<li>\u101b\u103e\u1004\u103a\u1038\u101c\u1004\u103a\u1038\u1019\u103e\u1014\u103a\u1000\u1014\u103a\u1005\u103d\u102c \u1010\u103d\u1031\u1038\u1010\u1031\u102c\u1014\u102d\u102f\u1004\u103a\u1005\u1031\u1001\u103c\u1004\u103a\u1038&nbsp;<\/li>\n\n\n\n<li>\u1019\u103e\u1010\u103a\u1009\u102c\u100f\u103a\u1005\u103d\u1019\u103a\u1038\u101b\u100a\u103a\u1010\u102d\u102f\u1038\u1010\u1000\u103a\u1001\u103c\u1004\u103a\u1038&nbsp;<\/li>\n\n\n\n<li>\u1005\u102d\u1010\u103a\u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a \u1010\u100a\u103a\u1004\u103c\u102d\u1019\u103a\u101c\u102c\u1001\u103c\u1004\u103a\u1038&nbsp;<\/li>\n\n\n\n<li>\u1015\u103b\u1031\u102c\u103a\u101b\u103d\u103e\u1004\u103a\u1019\u103e\u102f\u101f\u1031\u102c\u103a\u1019\u102f\u1014\u103a\u1038\u1019\u103b\u102c\u1038\u1010\u102d\u102f\u1038\u101c\u102c\u1005\u1031\u1001\u103c\u1004\u103a\u1038&nbsp;<\/li>\n\n\n\n<li>\u1005\u102d\u1010\u103a\u1001\u103d\u1014\u103a\u1021\u102c\u1038\u1021\u1015\u103c\u100a\u1037\u103a\u1016\u103c\u1005\u103a\u1005\u1031\u1001\u103c\u1004\u103a\u1038 \u1021\u1005\u101b\u103e\u102d\u1010\u1032\u1037\u1021\u1000\u103b\u102d\u102f\u1038\u1000\u103b\u1031\u1038\u1007\u1030\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b&nbsp;<\/li>\n<\/ul>\n\n\n\n<p id=\"6fvlf247\">\u1012\u102b\u1006\u102d\u102f \u1021\u102c\u101f\u102c\u101b\u1015\u103c\u100a\u1037\u103a\u101d\u1016\u102d\u102f\u1037 \u1018\u102c\u1010\u103d\u1031\u1005\u102c\u1038\u1000\u103c\u1019\u101c\u1032\u104b<\/p>\n\n\n\n<ul id=\"f3olg249\" class=\"wp-block-list\">\n<li>\u1006\u1014\u103a\u104a \u1002\u103b\u102f\u1036\u104a \u1015\u103c\u1031\u102c\u1004\u103a\u1038\u104a \u1000\u1031\u102c\u1000\u103a\u1014\u103e\u1036\u1021\u1005\u102f\u1036\u1021\u101c\u1004\u103a\u104b&nbsp;<\/li>\n\n\n\n<li>\u1021\u1019\u103b\u103e\u1004\u103a\u1013\u102c\u1010\u103a\u1000\u103c\u103d\u101a\u103a\u101d\u1010\u1032\u1037 \u101f\u1004\u103a\u1038\u101e\u102e\u1038\u101f\u1004\u103a\u1038\u101b\u103d\u1000\u103a\u1019\u103b\u102c\u1038\u104b<\/li>\n\n\n\n<li>Antioxidant \u1000\u103c\u103d\u101a\u103a\u101d\u1010\u1032\u1037 \u1015\u1014\u103a\u1038\u101e\u102e\u1038\u104a \u1005\u1015\u103b\u1005\u103a\u101e\u102e\u1038\u104a \u101c\u102d\u1019\u1039\u1019\u1031\u102c\u103a\u101e\u102e\u1038\u104a\u1021\u1005\u102d\u1019\u103a\u1038\u101b\u1004\u1037\u103a\u101b\u1031\u102c\u1004\u103a\u1021\u101b\u103d\u1000\u103a\u104a \u1014\u1014\u103d\u1004\u103a\u1038\u104a \u1001\u103b\u102e\u101a\u102c\u1005\u1031\u1037\u104b&nbsp;<\/li>\n\n\n\n<li>\u1015\u1032\u1021\u1019\u103b\u102d\u102f\u1038\u1019\u103b\u102d\u102f\u1038\u104b&nbsp;<\/li>\n\n\n\n<li>\u1021\u1005\u1031\u1037\u1021\u1006\u1036\u1021\u1019\u103b\u102d\u102f\u1038\u1019\u103b\u102d\u102f\u1038\u104b&nbsp;<\/li>\n\n\n\n<li>\u1019\u1002\u1039\u1002\u1014\u102e\u1006\u102e\u101a\u1019\u103a\u1021\u1010\u103d\u1000\u103a \u1004\u103e\u1000\u103a\u1015\u103b\u1031\u102c\u101e\u102e\u1038\u104a \u1015\u1032\u104a \u1021\u1005\u102d\u1019\u103a\u1038\u101b\u1004\u1037\u103a\u101b\u1031\u102c\u1004\u103a\u1021\u101b\u103d\u1000\u103a\u1019\u103b\u102c\u1038 \u104b&nbsp;<\/li>\n\n\n\n<li>\u1012\u102d\u1014\u103a\u1001\u103b\u1009\u103a\u104a \u1015\u1032\u1010\u102e\u1001\u103b\u1009\u103a\u104a \u1000\u1004\u103a\u1019\u103a\u1001\u103b\u102e\u101c\u102d\u102f\u1019\u103b\u102d\u102f\u1038 \u1021\u1001\u103b\u1009\u103a\u1016\u1031\u102c\u1000\u103a\u1011\u102c\u1038\u1010\u1032\u1037 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1019\u103b\u102c\u1038\u104b&nbsp;<\/li>\n<\/ul>\n\n\n\n<p id=\"eyire272\">\u1021\u102c\u101f\u102c\u101b\u1005\u102f\u1036\u1021\u1031\u102c\u1004\u103a \u1005\u102c\u1038\u1015\u1031\u1038\u101b\u102f\u1036\u101e\u102c\u1019\u1000 \u1015\u103b\u102d\u102f\u1038\u1011\u1031\u102c\u1004\u103a\u101b\u1019\u1032\u1037 \u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036\u1021\u101c\u1031\u1037\u1021\u1011\u1010\u103d\u1031\u1000 :&nbsp;<\/p>\n\n\n\n<ul id=\"jb3a8274\" class=\"wp-block-list\">\n<li>\u1021\u1005\u102c\u1005\u102c\u1038\u1001\u103b\u102d\u1014\u103a\u1000\u102d\u102f \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u101e\u1010\u103a\u1019\u103e\u1010\u103a\u1011\u102c\u1038\u1015\u102b\u104b&nbsp;<\/li>\n\n\n\n<li>\u1021\u1005\u102c\u1005\u102c\u1038\u1001\u103b\u102d\u1014\u103a \u101c\u102f\u1036\u1038\u101d\u1019\u101c\u103d\u1014\u103a\u1015\u102b\u1005\u1031\u1014\u1032\u1037\u104b&nbsp;<\/li>\n\n\n\n<li>\u100a\u1021\u102d\u1015\u103a\u1001\u102b\u1014\u102e\u1038\u1019\u103e \u1021\u101c\u103d\u1014\u103a\u1021\u1000\u103b\u103d\u1036\u1011\u1005\u102c\u1038\u1010\u102c\u1000\u102d\u102f\u101b\u103e\u1031\u102c\u1004\u103a\u1015\u102b\u104b&nbsp;<\/li>\n\n\n\n<li>\u1021\u101e\u1004\u1037\u103a\u1005\u102c\u1038\u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1010\u103d\u1031\u104a \u1006\u102e\u1000\u103c\u1031\u102c\u103a\u1010\u103d\u1031\u1000\u102d\u102f\u101b\u103e\u1031\u102c\u1004\u103a\u1015\u102b\u104b&nbsp;<\/li>\n\n\n\n<li>\u1021\u1001\u103b\u102d\u102f\u104a \u1021\u1004\u1014\u103a\u104a \u1021\u1006\u102e\u104a \u1021\u1006\u102d\u1019\u1037\u103a\u101c\u103d\u1014\u103a\u1000\u1032\u1010\u1032\u1037\u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u101b\u103e\u1031\u102c\u1004\u103a\u1015\u102b\u104b&nbsp;<\/li>\n\n\n\n<li>\u1000\u1031\u102c\u103a\u1016\u102e\u1019\u1005\u103a\u104a \u1010\u102e\u1038\u1019\u1005\u103a\u104a \u1002\u1010\u103a\u1005\u103a\u1015\u102b\u1010\u1032\u1037\u1021\u1001\u103b\u102d\u102f\u101b\u100a\u103a\u104a \u1021\u102c\u1038\u1016\u103c\u100a\u1037\u103a\u1021\u1001\u103b\u102d\u102f\u101b\u100a\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f\u101b\u103e\u1031\u102c\u1004\u103a\u1015\u102b\u104b<\/li>\n\n\n\n<li>\u1010\u1005\u103a\u1001\u102b\u1005\u102c\u1038\u101b\u1004\u103a \u1017\u102d\u102f\u1000\u103a\u1010\u1004\u103a\u1038\u1021\u1031\u102c\u1004\u103a \u1019\u103b\u102c\u1038\u1019\u103b\u102c\u1038\u1019\u1005\u102c\u1038\u101c\u102d\u102f\u1000\u103a\u1015\u1032 \u1014\u100a\u103a\u1038\u1014\u100a\u103a\u1038\u1005\u102e \u1001\u100f\u1001\u100f\u1005\u102c\u1038\u1015\u1031\u1038\u1015\u102b\u104b&nbsp;<\/li>\n\n\n\n<li>\u101b\u1031\u1019\u103b\u102c\u1038\u1019\u103b\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1015\u102b\u104b&nbsp;<\/li>\n<\/ul>\n\n\n\n<p id=\"cidak300\">\u101b\u102f\u1015\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1021\u1004\u103a\u1021\u102c\u1038\u1016\u103c\u1005\u103a\u101b\u102f\u1036\u101e\u102c\u1019\u1000 \u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1001\u103d\u1014\u103a\u1021\u102c\u1038\u101b\u1005\u1031\u1016\u102d\u102f\u1037 \u1021\u1005\u102c\u1021\u102c\u101f\u102c\u101b\u1006\u102d\u102f\u1010\u1032\u1037\u1021\u101b\u1031\u1038\u1021\u1000\u103c\u102e\u1038\u1006\u102f\u1036\u1038 \u1021\u1001\u1014\u103a\u1038\u1000\u100f\u1039\u100d\u1000\u102d\u102f \u1019\u1019\u1031\u1037\u101c\u103b\u1031\u102c\u1037\u1000\u103c\u1016\u102d\u102f\u1037\u1010\u102d\u102f\u1000\u103a\u1010\u103d\u1014\u103a\u1038\u101c\u102d\u102f\u1015\u102b\u1010\u101a\u103a\u104b&nbsp;<\/p>\n\n\n\n<p id=\"bfq6a303\">\u1021\u1000\u101a\u103a\u104d \u1000\u103c\u102d\u102f\u1038\u1005\u102c\u1038\u101b\u103e\u1004\u103a\u101e\u1014\u103a\u101b\u1004\u103a\u1038\u1014\u1032\u1037 \u1015\u1010\u103a\u101d\u1014\u103a\u1038\u1000\u103b\u1004\u103a\u1000 \u101b\u102d\u102f\u1000\u103a\u1001\u1010\u103a\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u103c\u1031\u102c\u1004\u1037\u103a\u1016\u103c\u1005\u103a\u1005\u1031\u104a \u1021\u1001\u103c\u1031\u1021\u1014\u1031 \u1015\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u1032\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u103c\u1031\u102c\u1004\u1037\u103a\u1016\u103c\u1005\u103a\u1005\u1031 \u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1019\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f \u1001\u1036\u1005\u102c\u1038\u1001\u1032\u1037\u101b\u101b\u1004\u103a Call Me Today \u1000\u102d\u102f \u1012\u102e <a href=\"https:\/\/app.callmetoday.org\/book\" rel=\"noreferrer noopener\" target=\"_blank\"><u>\u101c\u1004\u1037\u103a\u1000\u1010\u1006\u1004\u1037\u103a<\/u><\/a>&nbsp;\u1006\u1000\u103a\u101e\u103d\u101a\u103a\u1015\u103c\u102e\u1038 \u101b\u1004\u103a\u1016\u103d\u1004\u1037\u103a\u1014\u102d\u102f\u1004\u103a\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u1021\u101e\u102d\u1015\u1031\u1038\u1015\u102b\u101b\u1005\u1031\u104b&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p id=\"grkg51069\">\ud83c\udf10 :\u00a0<a href=\"https:\/\/app.callmetoday.org\/book\" target=\"_blank\" rel=\"noreferrer noopener\"><u>https:\/\/app.callmetoday.org\/book<\/u><\/a><\/p>\n\n\n\n<p id=\"viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-dmwdr664\">\u260e\ufe0f: 09-5131873<\/p>\n\n\n\n<p id=\"viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-oryvp666\"><a target=\"_blank\" href=\"https:\/\/www.callmetoday.org\/mm\/blog\/hashtags\/CallMeToday\/\" rel=\"noreferrer noopener\">#CallMeToday<\/a><\/p>\n\n\n\n<p id=\"viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-1kohq4802\"><a target=\"_blank\" href=\"https:\/\/www.callmetoday.org\/mm\/blog\/hashtags\/ItIsOkToCallMeToday\/\" rel=\"noreferrer noopener\">#ItIsOkToCallMeToday<\/a><\/p>\n\n\n\n<p id=\"viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-u2v9a5154\"><a target=\"_blank\" href=\"https:\/\/www.callmetoday.org\/mm\/blog\/hashtags\/counseling\/\" rel=\"noreferrer noopener\">#counseling<\/a>&nbsp;<\/p>\n\n\n\n<p id=\"viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-sqbyi674\"><a href=\"https:\/\/www.callmetoday.org\/mm\/blog\/hashtags\/therapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">#therapy<\/a><\/p>\n<\/div>\n\n\n\n<p id=\"viewer-viewer-viewer-viewer-0rsev127\"><a href=\"https:\/\/www.callmetoday.org\/mm\/#facebook\" rel=\"noreferrer noopener\" target=\"_blank\"><\/a><\/p>\n\n\n\n<p id=\"viewer-sqbyi674\"><a href=\"https:\/\/www.callmetoday.org\/mm\/#facebook\" rel=\"noreferrer noopener\" target=\"_blank\"><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u1021\u102c\u101f\u102c\u101b\u1019\u1015\u103c\u100a\u1037\u103a\u101d\u1019\u103e\u102f\u1000 \u1005\u102d\u1010\u103a\u1013\u102c\u1010\u103a\u1000\u103b\u1014\u102d\u102f\u1004\u103a\u1001\u103c\u1031\u1014\u1032\u1037 \u1015\u1030\u1015\u1004\u103a\u101e\u1031\u102c\u1000\u101b\u1031\u102c\u1000\u103a\u1014\u102d\u102f\u1004\u103a\u1001\u103c\u1031\u1000\u102d\u102f \u1019\u103c\u1004\u1037\u103a\u1019\u102c\u1038\u1005\u1031\u1015\u1031\u1019\u1032\u1037 \u1021\u102c\u101f\u102c\u101b\u1015\u103c\u100a\u1037\u103a\u101d\u1005\u103d\u102c\u1005\u102c\u1038\u101e\u102f\u1036\u1038\u1001\u103c\u1004\u103a\u1038\u1000\u1010\u1031\u102c\u1037 \u1005\u102d\u1010\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1000\u102d\u102f \u1010\u102d\u102f\u1038\u1010\u1000\u103a\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b \u1000\u101c\u1031\u1038\u1004\u101a\u103a\u1019\u103b\u102c\u1038\u1014\u1032\u1037 \u1021\u101b\u103d\u101a\u103a\u101b\u1031\u102c\u1000\u103a\u101c\u1030\u1004\u101a\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1021\u102f\u1015\u103a\u1005\u102f\u1001\u103d\u1032\u1015\u103c\u102e\u1038 \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1011\u102c\u1038\u1010\u1032\u1037 \u101c\u1031\u1037\u101c\u102c\u1010\u103d\u1031\u1037\u101b\u103e\u102d\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u1021\u101b \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u1032\u1037\u1019\u100a\u102e\u100a\u103d\u1010\u103a\u1010\u1032\u1037\u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036\u101f\u102c \u1005\u102d\u1010\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1000\u102d\u102f \u1006\u102d\u102f\u1038\u101b\u103d\u102c\u1038\u1005\u103d\u102c\u1011\u102d\u1001\u102d\u102f\u1000\u103a\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b&nbsp; \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u1032\u1037 \u1019\u100a\u102e\u100a\u103d\u1010\u103a\u1010\u1032\u1037\u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036\u1006\u102d\u102f\u101b\u102c\u1019\u103e\u102c \u1021\u102c\u101f\u102c\u101b\u1005\u102f\u1036\u101c\u1004\u103a\u1019\u103b\u103e\u1010\u1021\u1031\u102c\u1004\u103a\u1019\u1005\u102c\u1038\u101e\u102f\u1036\u1038\u1010\u102c\u1021\u1015\u103c\u1004\u103a \u1021\u1005\u102c\u1005\u102c\u1038\u1001\u103b\u102d\u1014\u103a\u1019\u1019\u103e\u1014\u103a\u1010\u102c \u104a \u1021\u101e\u1004\u1037\u103a\u1005\u102c\u1038\u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1015\u1032\u1005\u102c\u1038\u1010\u102c\u104a&nbsp; \u100a\u1021\u102d\u1015\u103a\u1001\u102b\u1014\u102e\u1038\u1019\u103e \u1015\u102d\u102f\u1005\u102c\u1038\u1019\u102d\u1010\u102c\u104a \u1021\u101c\u102f\u1015\u103a\u101c\u102f\u1015\u103a\u101b\u1004\u103a\u1038 \u1021\u101c\u102f\u1015\u103a\u1005\u102c\u1038\u1015\u103d\u1032\u1019\u103e\u102c\u1015\u1032 \u1016\u103c\u1005\u103a\u101e\u101c\u102d\u102f\u1005\u102c\u1038\u101c\u102d\u102f\u1000\u103a\u1010\u102c\u1010\u103d\u1031\u1015\u102b \u1015\u102b\u101d\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b&nbsp; \u1012\u102e\u101c\u102d\u102f \u1019\u1019\u103e\u1014\u103a\u1000\u1014\u103a\u1010\u1032\u1037\u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u1001\u103b\u102d\u1014\u103a\u1000\u103c\u102c\u101c\u102c\u1010\u1032\u1037\u1021\u1001\u102b&nbsp; \u1021\u1015\u103c\u1014\u103a\u1021\u101c\u103e\u1014\u103a\u1021\u1014\u1031\u1014\u1032\u1037 \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u101c\u102c\u1001\u103c\u1004\u103a\u1038\u1014\u1032\u1037 \u101e\u1031\u102c\u1000\u1010\u103d\u1031 \u1016\u102d\u1005\u102e\u1038\u101c\u1031\u1038\u101c\u1036\u101c\u102c\u1001\u103c\u1004\u103a\u1038\u1000 \u1021\u1005\u102c\u1038\u1005\u102c\u1038\u1001\u103b\u102d\u1014\u103a\u1019\u1019\u103e\u1014\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u1001\u1036\u1010\u103d\u1004\u103a\u1038\u1015\u103b\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u1005\u102c\u1038\u1015\u103c\u102e\u1038 \u1021\u1031\u102c\u1037\u1021\u1014\u103a\u1001\u103c\u1004\u103a\u1038\u1010\u102d\u102f\u1037\u1000\u102d\u102f\u1016\u103c\u1005\u103a\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1010\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u102c\u101f\u102c\u101b\u1000\u102d\u102f \u1006\u102f\u1036\u1038\u101b\u103e\u102f\u1036\u1038\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b&nbsp; \u1021\u102c\u101f\u102c\u101b\u1019\u103b\u103e\u1010\u1005\u103d\u102c\u1005\u102c\u1038\u101e\u102f\u1036\u1038\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038\u1000 \u1012\u102b\u1006\u102d\u102f \u1021\u102c\u101f\u102c\u101b\u1015\u103c\u100a\u1037\u103a\u101d\u1016\u102d\u102f\u1037 \u1018\u102c\u1010\u103d\u1031\u1005\u102c\u1038\u1000\u103c\u1019\u101c\u1032\u104b \u1021\u102c\u101f\u102c\u101b\u1005\u102f\u1036\u1021\u1031\u102c\u1004\u103a \u1005\u102c\u1038\u1015\u1031\u1038\u101b\u102f\u1036\u101e\u102c\u1019\u1000 \u1015\u103b\u102d\u102f\u1038\u1011\u1031\u102c\u1004\u103a\u101b\u1019\u1032\u1037 \u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036\u1021\u101c\u1031\u1037\u1021\u1011\u1010\u103d\u1031\u1000 :&nbsp; \u101b\u102f\u1015\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1021\u1004\u103a\u1021\u102c\u1038\u1016\u103c\u1005\u103a\u101b\u102f\u1036\u101e\u102c\u1019\u1000 \u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1001\u103d\u1014\u103a\u1021\u102c\u1038\u101b\u1005\u1031\u1016\u102d\u102f\u1037 \u1021\u1005\u102c\u1021\u102c\u101f\u102c\u101b\u1006\u102d\u102f\u1010\u1032\u1037\u1021\u101b\u1031\u1038\u1021\u1000\u103c\u102e\u1038\u1006\u102f\u1036\u1038 \u1021\u1001\u1014\u103a\u1038\u1000\u100f\u1039\u100d\u1000\u102d\u102f&#8230;<\/p>","protected":false},"author":1,"featured_media":3122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,191],"tags":[53,69,192],"class_list":["post-3121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-self-care","tag-mental-health","tag-self-care","tag-192"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u1021\u1005\u102c\u1021\u102c\u101f\u102c\u101b\u1014\u1032\u1037\u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c 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