{"id":3127,"date":"2024-12-21T00:00:00","date_gmt":"2024-12-21T00:00:00","guid":{"rendered":"https:\/\/www.callmetoday.org\/?p=3127"},"modified":"2025-08-25T18:17:06","modified_gmt":"2025-08-25T18:17:06","slug":"benefits_of_exercise_for_mental_wellbeing","status":"publish","type":"post","link":"https:\/\/www.callmetoday.org\/mm\/blog\/benefits_of_exercise_for_mental_wellbeing\/","title":{"rendered":"\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1001\u103c\u1004\u103a\u1038\u104f \u1005\u102d\u1010\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1000\u103b\u102d\u102f\u1038\u1019\u103b\u102c\u1038\u00a0(Benefits of Exercise for Mental Wellbeing)"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"925\" height=\"740\" src=\"https:\/\/www.callmetoday.org\/wp-content\/uploads\/2025\/05\/image-103.png\" alt=\"image\" class=\"wp-image-3128\" srcset=\"https:\/\/www.callmetoday.org\/wp-content\/uploads\/2025\/05\/image-103.png 925w, https:\/\/www.callmetoday.org\/wp-content\/uploads\/2025\/05\/image-103-300x240.png 300w, https:\/\/www.callmetoday.org\/wp-content\/uploads\/2025\/05\/image-103-768x614.png 768w\" sizes=\"(max-width: 925px) 100vw, 925px\" \/><\/figure>\n\n\n\n<p id=\"p9c8g45\">\u1014\u1031\u1037\u1005\u1009\u103a\u1018\u101d\u1019\u103e\u102c \u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u1019\u103b\u102d\u102f\u1038\u1019\u103b\u102d\u102f\u1038\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u1021\u101e\u1000\u103a\u1021\u101b\u103d\u101a\u103a\u1019\u101b\u103d\u1031\u1038 \u1000\u103c\u102f\u1036\u1010\u103d\u1031\u1037\u101b\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1001\u100f\u1010\u102c\u1000\u103c\u102f\u1036\u1010\u103d\u1031\u1037\u101b\u1010\u1032\u1037 \u1021\u1001\u103c\u1031\u1021\u1014\u1031\u1000\u103c\u1031\u102c\u1004\u1037\u103a\u101c\u100a\u103a\u1038 \u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u101c\u102d\u102f \u1014\u1031\u1037\u1005\u1009\u103a \u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u1015\u1030\u1015\u1014\u103a\u1005\u101b\u102c \u1000\u102d\u1005\u1039\u1005\u1010\u103d\u1031\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u101b\u1031\u1010\u102d\u102f\u104a \u101b\u1031\u101b\u103e\u100a\u103a \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u101c\u1030\u1010\u1026\u1038\u1014\u1032\u1037\u1010\u1026\u1038\u1019\u1010\u1030\u100a\u102e\u1015\u1032 \u1001\u1036\u1005\u102c\u1038\u101b\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b&nbsp; \u1005\u102d\u1010\u103a\u1016\u102e\u1005\u102e\u1038\u1019\u103e\u102f\u1006\u102d\u102f\u1010\u102c \u101c\u102f\u1036\u1038\u101d\u101c\u103d\u103e\u1032\u101b\u103e\u1031\u102c\u1004\u103a\u101c\u102d\u102f\u1037\u101b\u1014\u102d\u102f\u1004\u103a\u1010\u1032\u1037\u1021\u101b\u102c\u1019\u103b\u102d\u102f\u1038\u1019\u101f\u102f\u1010\u103a\u1015\u1031\u1019\u1032\u1037 \u1019\u102d\u1019\u102d\u101b\u1032\u1037\u101c\u1030\u1019\u103e\u102f\u1018\u101d\u1019\u103e\u102c \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u1016\u103c\u1005\u103a\u1005\u1031\u1010\u1032\u1037\u1021\u101b\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u1010\u1010\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u101c\u1031\u102c\u1000\u103a \u101b\u103e\u1031\u102c\u1004\u103a\u101b\u103e\u102c\u1038\u101c\u102d\u102f\u1037\u101b\u101e\u101c\u102d\u102f \u1005\u102d\u1010\u103a\u1016\u102e\u1005\u102e\u1038\u1019\u103e\u102f\u1001\u1036\u1005\u102c\u1038\u1014\u1031\u101b\u1010\u1032\u1037\u1021\u1001\u102b \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1010\u1032\u1037 \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1010\u103d\u1031\u101c\u100a\u103a\u1038\u1019\u103b\u102c\u1038\u1005\u103d\u102c\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p id=\"wr9ol48\">\u1011\u102d\u102f\u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1010\u103d\u1031\u1011\u1032\u1019\u103e\u102c\u1019\u103e \u1011\u102d\u101b\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1021\u102c\u1038\u1021\u1000\u1031\u102c\u1004\u103a\u1038\u1006\u102f\u1036\u1038\u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1010\u103d\u1031\u1011\u1032\u1000 \u1010\u1001\u102f\u1000\u1010\u1031\u102c\u1037 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1001\u103c\u1004\u103a\u1038\u1015\u1032 \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u1015\u103c\u1031\u1038\u1001\u103c\u1004\u103a\u1038\u104a \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u1010\u1001\u102f\u1001\u102f\u1000\u1005\u102c\u1038\u1001\u103c\u1004\u103a\u1038\u104a \u1021\u1031\u101b\u102d\u102f\u1038\u1017\u1005\u103a\u1000\u1005\u102c\u1038\u1001\u103c\u1004\u103a\u1038 (aerobic)\u104a \u1000\u1001\u103c\u1004\u103a\u1038 \u1005\u1010\u1032\u1037 \u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1015\u1031\u1038\u1010\u1032\u1037 \u1019\u100a\u103a\u101e\u100a\u1037\u103a\u1021\u102c\u1038\u1000\u1005\u102c\u1038\u1019\u103b\u102d\u102f\u1038\u1019\u1006\u102d\u102f\u1016\u103c\u1005\u103a\u1005\u1031 \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u1011\u102d\u101b\u1031\u102c\u1000\u103a\u1005\u103d\u102c\u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101c\u102d\u1019\u1037\u103a\u1019\u101a\u103a\u104b<\/p>\n\n\n\n<p id=\"zjof451\">\u1015\u102f\u1036\u1019\u103e\u1014\u103a \u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u1037\u103a &#8211;&nbsp;<\/p>\n\n\n\n<p id=\"jp4uf54\">(\u1041) \u1021\u1014\u103a\u1012\u102d\u102f\u1016\u1004\u103a\u1038\u101f\u1031\u102c\u103a\u1019\u102f\u1014\u103a\u1038 (Endorphin) \u1010\u103d\u1031\u1000\u102d\u102f \u1011\u102f\u1010\u103a\u101c\u103d\u103e\u1010\u103a\u1015\u1031\u1038\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p id=\"ygsn057\">\u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u1001\u1036\u1005\u102c\u1038\u1014\u1031\u101b\u1010\u1032\u1037\u1021\u1001\u102b \u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1000 \u1021\u101a\u103a\u1012\u101b\u102e\u1014\u101a\u103a\u101c\u1004\u103a\u1038 (Adrenaline) \u1014\u1032\u1037 \u1000\u1031\u102c\u103a\u1010\u102e\u1005\u1031\u102c (Cortisol) \u101c\u102d\u102f\u1037\u1001\u1031\u102b\u103a\u1010\u1032\u1037 \u101f\u1031\u102c\u103a\u1019\u102f\u1014\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f\u1011\u102f\u1010\u103a\u101c\u103d\u103e\u1010\u103a\u1015\u1031\u1038\u1015\u103c\u102e\u1038 \u1001\u1031\u102b\u1004\u103a\u1038\u1000\u102d\u102f\u1000\u103a\u1010\u102c\u104a \u1021\u102c\u101b\u102f\u1036\u1019\u1005\u102d\u102f\u1000\u103a\u1014\u102d\u102f\u1004\u103a\u1010\u102c\u104a \u1005\u102d\u1010\u103a\u1021\u1010\u1000\u103a\u1021\u1000\u103b\u1019\u103c\u1014\u103a\u1010\u102c \u1005\u1010\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u1001\u1036\u1005\u102c\u1038\u101b\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038 \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u101c\u102f\u1015\u103a\u1010\u1032\u1037\u1021\u1001\u102b\u1019\u103e\u102c\u1006\u102d\u102f\u101b\u1004\u103a \u1011\u102d\u102f\u101f\u1031\u102c\u103a\u1019\u102f\u1014\u103a\u1038\u1010\u103d\u1031\u1021\u1005\u102c\u1038 \u1021\u1014\u103a\u1012\u102d\u102f\u1016\u1004\u103a\u1038 \u101c\u102d\u102f\u1037\u1001\u1031\u102b\u103a\u1010\u1032\u1037 \u1005\u102d\u1010\u103a\u1001\u1036\u1005\u102c\u1038\u1019\u103e\u102f\u1000\u1031\u102c\u1004\u103a\u1038\u1005\u1031\u1010\u1032\u1037 \u101f\u1031\u102c\u103a\u1019\u102f\u1014\u103a\u1038 (feel-good neurotransmitters) \u1010\u103d\u1031\u1000\u102d\u102f \u1011\u102f\u1010\u103a\u101c\u103d\u103e\u1010\u103a\u1015\u1031\u1038\u1010\u102c\u1016\u103c\u1005\u103a\u1015\u103c\u102e\u1038 \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u101e\u1000\u103a\u101e\u102c\u1005\u1031\u1016\u102d\u102f\u1037 \u1019\u103b\u102c\u1038\u1005\u103d\u102c\u1021\u1011\u1031\u102c\u1000\u103a\u1021\u1000\u1030 \u1015\u103c\u102f\u1015\u102b\u1010\u101a\u103a\u104b\u104b<\/p>\n\n\n\n<p id=\"fhesr60\">(\u1042) \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u101b\u1032\u1037 \u1014\u1031\u102c\u1000\u103a\u1006\u1000\u103a\u1010\u103d\u1032 \u1021\u1000\u103b\u102d\u102f\u1038\u1006\u1000\u103a\u1010\u103d\u1031 \u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p id=\"r3ynb63\">\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038\u101e\u100a\u103a \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u101e\u1000\u103a\u101e\u102c\u1005\u1031\u101b\u102f\u1036\u101e\u102c\u1019\u1000 \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u103c\u1031\u102c\u1004\u1037\u103a\u1001\u1036\u1005\u102c\u1038\u101b\u1010\u1032\u1037 \u1014\u1031\u102c\u1000\u103a\u1006\u1000\u103a\u1010\u103d\u1032\u1021\u1000\u103b\u102d\u102f\u1038\u1006\u1000\u103a\u1010\u103d\u1031\u1000\u102d\u102f\u101c\u100a\u103a\u1038 \u101c\u103b\u1031\u102c\u1037\u1000\u103b\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u103c\u1031\u102c\u1004\u1037\u103a\u1016\u103c\u1005\u103a\u1010\u1032\u1037 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1001\u102f\u1001\u1036\u1021\u102c\u1038\u1000\u103b\u1006\u1004\u103a\u1038\u1010\u102c\u104a \u1001\u1036\u1010\u103d\u1004\u103a\u1038\u1015\u103b\u1000\u103a\u1010\u102c\u104a \u1021\u102c\u101b\u102f\u1036\u1005\u1030\u1038\u1005\u102d\u102f\u1000\u103a\u1014\u102d\u102f\u1004\u103a\u1005\u103d\u1019\u103a\u1038\u101c\u103b\u1031\u102c\u1037\u1014\u100a\u103a\u1038\u101c\u102c\u1010\u102c\u104a \u101e\u103d\u1031\u1038\u1015\u1031\u102b\u1004\u103a\u1001\u103b\u102d\u1014\u103a\u1010\u1000\u103a\u1010\u102c \u1005\u1010\u102c\u1010\u103d\u1031\u1000\u1014\u1031 \u1019\u102d\u1019\u102d\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f\u1000\u102c\u1000\u103d\u101a\u103a\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p id=\"jufqo66\">(\u1043) \u1005\u102d\u1010\u103a\u1000\u102d\u102f\u1010\u100a\u103a\u1004\u103c\u102d\u1019\u103a\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p id=\"o2uxn69\">\u101c\u1019\u103a\u1038\u1021\u1000\u103c\u102c\u1000\u103c\u102e\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1015\u103c\u102e\u1038\u1010\u102d\u102f\u1004\u103a\u1038\u104a \u1018\u1031\u102c\u101c\u102f\u1036\u1038\u1000\u1005\u102c\u1038\u1015\u103c\u102e\u1038\u1010\u102d\u102f\u1004\u103a\u1038\u104a \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u1010\u1005\u103a\u1001\u102f\u1001\u102f\u1000\u102d\u102f \u1001\u103b\u103d\u1031\u1038\u1011\u103d\u1000\u103a\u1010\u1032\u1037\u1021\u1011\u102d\u1000\u1005\u102c\u1038\u1015\u103c\u102e\u1038\u1010\u102d\u102f\u1004\u103a\u1038\u1019\u103e\u102c \u1012\u102b\u1019\u101c\u102f\u1015\u103a\u1001\u1004\u103a\u1010\u102f\u1014\u103a\u1038\u1000 \u1000\u102d\u102f\u101a\u103a\u1001\u1036\u1005\u102c\u1038\u1014\u1031\u101b\u1010\u1032\u1037 \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u101b\u102f\u1010\u103a\u1010\u101b\u1000\u103a\u1019\u1031\u1037\u101e\u103d\u102c\u1038\u1010\u102c\u1000\u102d\u102f \u101e\u1010\u102d\u1011\u102c\u1038\u1019\u102d\u1015\u102b\u101c\u102d\u1019\u1037\u103a\u1019\u101a\u103a\u104b \u1012\u102e\u101c\u102d\u102f\u1000\u1005\u102c\u1038\u1014\u1031\u1010\u1032\u1037\u1021\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c \u1000\u102d\u102f\u101a\u1037\u103a\u101b\u1032\u1037\u1001\u1031\u102b\u1004\u103a\u1038\u1011\u1032\u1000 \u1021\u1010\u103d\u1031\u1038\u1010\u103d\u1031\u1021\u1005\u102c\u1038 \u1000\u102d\u102f\u101a\u1037\u103a\u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1015\u1031\u102b\u103a\u1015\u1032 \u1021\u102c\u101b\u102f\u1036\u1005\u102d\u102f\u1000\u103a\u1019\u102d\u1014\u1031\u1010\u1032\u1037\u1021\u1010\u103d\u1000\u103a\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1000\u102d\u102f\u101a\u1037\u103a\u101b\u1032\u1037\u1005\u102d\u1010\u103a\u1021\u102c\u101b\u102f\u1036\u1011\u1032\u1000\u1010\u1004\u103a\u1038\u1019\u102c\u1019\u103e\u102f\u1010\u103d\u1031\u1000 \u1021\u101c\u102d\u102f\u101c\u102d\u102f\u1016\u103c\u1031\u101c\u103b\u1031\u102c\u1037\u101e\u103d\u102c\u1038\u1015\u103c\u102e\u1038 \u1005\u102d\u1010\u103a\u1000\u102d\u102f\u1010\u100a\u103a\u1004\u103c\u102d\u1019\u103a\u101c\u102c\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1037\u1021\u1015\u103c\u1004\u103a \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u1015\u103c\u102e\u1038\u101e\u103d\u102c\u1038\u1010\u1032\u1037\u1021\u1001\u102b\u1019\u103e\u102c\u101c\u100a\u103a\u1038 \u1010\u1005\u103a\u1014\u1031\u1037\u101c\u100a\u103a\u1038 \u1000\u102d\u102f\u101a\u103a\u101c\u102f\u1015\u103a\u1010\u1032\u1037\u1021\u101c\u102f\u1015\u103a\u1010\u103d\u1031\u1019\u103e\u102c \u101e\u1031\u1001\u103b\u102c \u1021\u102c\u101b\u102f\u1036\u1015\u102d\u102f\u1005\u1030\u1038\u1005\u102d\u102f\u1000\u103a\u1014\u102d\u102f\u1004\u103a\u1016\u102d\u102f\u1037\u1000\u102d\u102f \u1000\u1030\u100a\u102e\u1015\u1031\u1038\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u101c\u102d\u102f\u1005\u102d\u1010\u103a\u1010\u100a\u103a\u1004\u103c\u102d\u1019\u103a\u1005\u1031\u1010\u1032\u1037\u1021\u1010\u103d\u1000\u103a\u1000\u103c\u1031\u102c\u1004\u1037\u103a\u101c\u100a\u103a\u1038 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u1001\u103c\u1004\u103a\u1038\u1000 \u1010\u101b\u102c\u1038\u1011\u102d\u102f\u1004\u103a\u1010\u102c\u1014\u1032\u1037 \u1010\u1030\u1010\u101a\u103a (meditation in motion) \u101c\u102d\u102f\u1037 \u1015\u103c\u1031\u102c\u1000\u103c\u1010\u102c\u101c\u100a\u103a\u1038\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p id=\"ocss772\">(\u1044) \u100a\u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u1005\u1031\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p id=\"9uc8h75\">\u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u100a\u1021\u1001\u102b\u1010\u103d\u1004\u103a \u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038 (Insomnia) \u1000\u102d\u102f \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038\u1016\u103c\u1004\u1037\u103a \u1015\u103c\u102f\u1015\u103c\u1004\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u1001\u103c\u1004\u103a\u1038\u1000 \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u1010\u102d\u102f\u1000\u103a\u101b\u102d\u102f\u1000\u103a\u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1015\u1031\u1038\u101b\u102f\u1036\u101e\u102c\u1019\u1000 \u100a\u1021\u1001\u102b\u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u1016\u102d\u102f\u1037\u1000\u102d\u102f\u101c\u100a\u103a\u1038 \u1000\u1030\u100a\u102e\u1015\u1031\u1038\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u101c\u102d\u102f \u1021\u102d\u1015\u103a\u101b\u1031\u1038\u101d\u101d\u1021\u102d\u1015\u103a\u101b\u1001\u103c\u1004\u103a\u1038\u1000\u101c\u100a\u103a\u1038 \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u1010\u1016\u1014\u103a \u1011\u1015\u103a\u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1015\u1031\u1038\u1010\u1032\u1037\u1021\u1010\u103d\u1000\u103a\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u1001\u103c\u1004\u103a\u1038\u1000 \u1001\u1032\u1010\u1005\u103a\u101c\u102f\u1036\u1038\u1014\u1032\u1037 \u1004\u103e\u1000\u103a\u1014\u103e\u1005\u103a\u1000\u1031\u102c\u1004\u103a\u1015\u1005\u103a\u1010\u101a\u103a\u101c\u102d\u102f\u1037\u1000\u102d\u102f \u1006\u102d\u102f\u101c\u102d\u102f\u1037\u101b\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p id=\"tejjv78\">(\u1045) \u1019\u102d\u1019\u102d\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f \u101a\u102f\u1036\u1000\u103c\u100a\u103a\u1019\u103e\u102f\u1010\u102d\u102f\u1038\u1005\u1031\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p id=\"8mhns81\">\u1021\u1014\u103a\u1012\u102d\u102f\u1016\u1004\u103a\u1038 (Endorphin) \u101f\u1031\u102c\u103a\u1019\u102f\u1014\u103a\u1038\u1011\u103d\u1000\u103a\u1010\u1032\u1037\u1021\u1001\u102b\u1019\u103e\u102c \u1005\u102d\u1010\u103a\u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1015\u102d\u102f\u1019\u102d\u102f\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u1015\u103c\u102e\u1038 \u1021\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103c\u1004\u103a\u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1019\u103b\u102c\u1038\u101c\u102c\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b \u101b\u1031\u101b\u103e\u100a\u103a \u1000\u102d\u102f\u101a\u103a\u1000\u102c\u101a\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u1010\u1032\u1037\u1021\u1001\u102b\u1019\u103e\u102c\u1006\u102d\u102f\u101b\u1004\u103a \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u101c\u100a\u103a\u1038 \u1015\u102d\u102f\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101c\u102c\u101e\u101c\u102d\u102f\u104a \u1019\u102d\u1019\u102d\u1005\u103d\u1019\u103a\u1038\u1006\u1031\u102c\u1004\u103a\u101b\u100a\u103a\u1000\u102d\u102f\u1019\u102d\u1019\u102d \u1021\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103c\u1004\u103a\u1005\u102d\u1010\u103a\u1011\u102c\u1038\u101b\u103e\u102d\u1014\u102d\u102f\u1004\u103a\u1015\u103c\u102e\u1038 \u1019\u102d\u1019\u102d\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f\u101a\u102f\u1036\u1000\u103c\u100a\u103a\u1019\u103e\u102f (self-confidence) \u1000\u102d\u102f\u101c\u100a\u103a\u1038 \u1010\u102d\u102f\u1038\u1019\u103c\u103e\u1004\u1037\u103a\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p id=\"m3gw284\">\u1012\u102b\u1037\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1019\u102d\u1019\u102d\u1014\u1031\u1037\u1005\u1009\u103a\u1018\u101d\u1019\u103e\u102c \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1000\u102d\u102f \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1015\u1031\u1038\u101e\u1004\u1037\u103a\u1010\u102c \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1015\u1031\u1019\u1032\u1037 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1000\u102d\u102f (\u1042) \u101b\u1000\u103a\u104a (\u1043) \u101b\u1000\u103a \u101c\u1031\u102c\u1000\u103a\u1015\u103c\u102e\u1038 \u101c\u1000\u103a\u101c\u103b\u103e\u1031\u102c\u1037\u101e\u103d\u102c\u1038\u1010\u102c\u101c\u100a\u103a\u1038 \u1019\u1016\u103c\u1005\u103a\u1005\u1031\u1016\u102d\u102f\u1037 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1000\u102d\u102f \u1014\u100a\u103a\u1038\u1019\u103e\u1014\u103a\u101c\u1019\u103a\u1038\u1019\u103e\u1014\u103a \u101c\u102f\u1015\u103a\u1010\u1010\u103a\u1016\u102d\u102f\u1037\u1000\u101c\u100a\u103a\u1038 \u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038\u1015\u102b\u1010\u101a\u103a\u104b \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u101c\u103b\u103e\u1031\u102c\u1037\u1000\u103b\u1016\u102d\u102f\u1037 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u1010\u101a\u103a\u1006\u102d\u102f\u1010\u102c \u1015\u103b\u1031\u102c\u103a\u1016\u102d\u102f\u1037\u101c\u100a\u103a\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u101e\u1004\u1037\u103a\u101e\u101c\u102d\u102f \u1021\u1000\u103b\u1004\u1037\u103a\u1010\u1005\u103a\u1001\u102f\u101c\u102d\u102f \u101c\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u101c\u1031\u1015\u102d\u102f\u1011\u102d\u101b\u1031\u102c\u1000\u103a\u101c\u1031\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p id=\"5onai87\">\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1000\u102d\u102f \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u101c\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a\u1006\u102d\u102f &#8211;&nbsp;<\/p>\n\n\n\n<p id=\"stvor90\">(\u1041) \u1019\u1015\u103c\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1001\u1004\u103a \u101c\u1019\u103a\u1038\u1021\u101b\u1004\u103a\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1015\u102b\u104b&nbsp;<\/p>\n\n\n\n<p id=\"9ufj293\">\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1019\u101c\u102f\u1015\u103a\u1010\u102c\u1000\u103c\u102c\u1015\u103c\u102e\u1038 \u1021\u1001\u102f\u1019\u103e\u1005\u101c\u102f\u1015\u103a\u1010\u1032\u1037\u1021\u1001\u102b\u1019\u103e\u102c \u1010\u1005\u103a\u1000\u1014\u1031\u1005\u101c\u102f\u1015\u103a\u1016\u102d\u102f\u1037\u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038\u1015\u102b\u1010\u101a\u103a\u104b \u1015\u103c\u1004\u103a\u1038\u1011\u1014\u103a\u1010\u1032\u1037\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1021\u101b\u1004\u103a\u1019\u101c\u102f\u1015\u103a\u1015\u1032 \u101c\u103d\u101a\u103a\u1000\u1030\u1010\u1032\u1037\u1021\u101b\u102c\u1010\u103d\u1031\u1000\u1014\u1031 \u1021\u101b\u1004\u103a\u1005\u1010\u1004\u103a\u1016\u102d\u102f\u1037\u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038\u1015\u102b\u1010\u101a\u103a\u104b&nbsp; \u1021\u1000\u101a\u103a\u104d \u1005\u1005\u1001\u103b\u1004\u103a\u1038\u1019\u103e\u102c\u1010\u1004\u103a \u1021\u101c\u103d\u1014\u103a\u1021\u1000\u103c\u1030\u1038 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1010\u103d\u1031\u101c\u102f\u1015\u103a\u1019\u102d\u1010\u1032\u1037\u1021\u1001\u102b \u1019\u102d\u1019\u102d\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f \u1011\u102d\u1001\u102d\u102f\u1000\u103a\u1012\u100f\u103a\u101b\u102c\u101b\u1021\u1031\u102c\u1004\u103a \u101c\u102f\u1015\u103a\u1019\u102d\u1010\u1010\u103a\u101e\u101c\u102d\u102f\u104a \u1014\u1031\u102c\u1000\u103a\u1014\u1031\u1037\u1010\u103d\u1031\u1019\u103e\u102c \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1006\u1000\u103a\u1000\u1005\u102c\u1038\u1016\u102d\u102f\u1037\u1000\u102d\u102f \u101d\u1014\u103a\u101c\u1031\u1038\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b&nbsp;<\/p>\n\n\n\n<p id=\"cb6nw96\">(\u1042) \u1007\u103d\u1032\u1000\u1031\u102c\u1004\u103a\u1038\u1001\u103c\u1004\u103a\u1038\u1000 \u1021\u1013\u102d\u1000\u1000\u103b\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p id=\"fxmln99\">\u1010\u1005\u103a\u1000\u103c\u102d\u1019\u103a\u1010\u100a\u103a\u1038\u1014\u1032\u1037 \u1019\u103b\u102c\u1038\u1019\u103b\u102c\u1038\u101c\u102f\u1015\u103a\u1016\u102d\u102f\u1037\u1011\u1000\u103a\u104a \u1021\u1000\u103c\u102d\u1019\u103a\u101b\u1031\u1019\u103b\u102c\u1038\u1019\u103b\u102c\u1038\u1014\u1032\u1037 \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1021\u1010\u102d\u102f\u1004\u103a\u1038\u101c\u102f\u1015\u103a\u1016\u102d\u102f\u1037\u1000 \u1021\u1013\u102d\u1000\u1000\u103b\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u101c\u102f\u1015\u103a\u1001\u103c\u1004\u103a\u1038\u101e\u100a\u103a \u101b\u1031\u101b\u103e\u100a\u103a ( \u1042 \u101c \u1014\u103e\u1004\u1037\u103a \u1011\u1000\u103a) \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u101c\u102f\u1015\u103a\u1015\u1031\u1038\u1019\u103e\u101e\u102c \u1011\u102d\u101b\u1031\u102c\u1000\u103a\u1010\u1032\u1037 \u1021\u102c\u1014\u102d\u101e\u1004\u103a\u101b\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1019\u1031\u101b\u102d\u1000\u1014\u103a\u1014\u102d\u102f\u1004\u103a\u1004\u1036 \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u101d\u1014\u103a\u1000\u103c\u102e\u1038\u100c\u102c\u1014 (Department of Health and Human Services) \u1015\u103c\u1031\u102c\u1011\u102c\u1038\u1001\u103b\u1000\u103a\u1021\u101b\u1006\u102d\u102f\u101b\u1004\u103a \u1010\u1005\u103a\u1015\u1010\u103a\u1019\u103e\u102c \u1021\u1014\u100a\u103a\u1038\u1006\u102f\u1036\u1038 (\u1047\u1045) \u1019\u102d\u1014\u1005\u103a \u1000\u1014\u1031 (\u1041\u1045\u1040) \u1019\u102d\u1014\u1005\u103a\u1021\u1011\u102d \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u1015\u1031\u1038\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b&nbsp;<\/p>\n\n\n\n<p id=\"zea1v102\">\u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u101b\u1031\u1000\u1030\u1038\u1001\u103c\u1004\u103a\u1038\u104a \u1000\u1001\u103c\u1004\u103a\u1038 \u1005\u1010\u1032\u1037 \u1021\u102c\u1038\u101e\u1004\u1037\u103a \u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038 \u1021\u102c\u1038\u1000\u1005\u102c\u1038 ( moderate aerobic activity) \u1010\u103d\u1031\u1006\u102d\u102f \u1010\u1005\u103a\u1015\u1010\u103a\u1000\u102d\u102f \u1019\u102d\u1014\u1005\u103a(\u1041\u1045\u1040)\u1015\u102f\u1036\u1019\u103e\u1014\u103a\u101c\u102f\u1015\u103a\u1015\u1031\u1038\u101e\u1004\u1037\u103a\u1015\u103c\u102e\u1038 \u1015\u103c\u1031\u1038\u1001\u103c\u1004\u103a\u1038\u104a \u1005\u1000\u103a\u1018\u102e\u1038\u1005\u102e\u1038\u1001\u103c\u1004\u103a\u1038\u104a \u1018\u1031\u102c\u101c\u102f\u1036\u1038\u104a \u1000\u103c\u1000\u103a\u1010\u1031\u102c\u1004\u103a\u104a \u1018\u1000\u103a\u1005\u1000\u1015\u103a\u1018\u1031\u102c \u1000\u1005\u102c\u1038\u1001\u103c\u1004\u103a\u1038 \u1005\u1010\u1032\u1037 \u1021\u102c\u1038\u1015\u103c\u1004\u103a\u1038 \u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038 \u1021\u102c\u1038\u1000\u1005\u102c\u1038 (vigorous aerobic activity)\u1010\u103d\u1031\u1000\u102d\u102f\u1010\u1031\u102c\u1037 \u1021\u1014\u100a\u103a\u1038\u1006\u102f\u1036\u1038 (\u1047\u1045)\u1019\u102d\u1014\u1005\u103a \u1000\u1005\u102c\u1038\u1015\u1031\u1038\u101e\u1004\u1037\u103a\u1010\u102c\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p id=\"p9lfo105\">(\u1043) \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1021\u1010\u1030\u1010\u1030\u101c\u102f\u1015\u103a\u1019\u101a\u1037\u103a \u101e\u1030\u1004\u101a\u103a\u1001\u103b\u1004\u103a\u1038\u101b\u103e\u102c\u1015\u102b\u104b<\/p>\n\n\n\n<p id=\"jwukp108\">\u1000\u102d\u102f\u101a\u103a\u1000 \u1019\u1014\u1000\u103a\u1001\u1004\u103a\u1038\u1010\u102d\u102f\u1004\u103a\u1038 (\u1041\u1040) \u1019\u102d\u1014\u1005\u103a\u1015\u103c\u1031\u1038\u1019\u101a\u103a\u101c\u102d\u102f\u1037 \u1006\u102f\u1036\u1038\u1016\u103c\u1010\u103a\u1011\u102c\u1038\u1015\u1031\u1038\u1019\u101a\u1037\u103a \u1010\u1005\u103a\u1001\u102b\u1010\u1005\u103a\u101c\u1031 \u1000\u102d\u102f\u101a\u103a\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u1010\u100a\u103a\u1038\u1019\u101c\u102d\u102f\u1037 \u1019\u1015\u103c\u1031\u1038\u1016\u103c\u1005\u103a\u1015\u1032 \u1006\u1000\u103a\u1021\u102d\u1015\u103a\u1019\u102d\u1010\u1032\u1037\u1021\u1001\u102d\u102f\u1000\u103a\u1021\u1010\u1014\u1037\u103a\u1019\u103b\u102d\u102f\u1038\u1010\u103d\u1031\u101c\u100a\u103a\u1038 \u101b\u103e\u102d\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u101c\u102d\u102f\u1021\u1001\u102b\u1019\u103b\u102d\u102f\u1038\u1019\u103e\u102c \u1000\u102d\u102f\u101a\u103a\u1014\u1032\u1037\u1021\u1010\u1030\u1010\u1030\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1021\u1010\u1030\u1010\u1030\u101c\u102f\u1015\u103a\u1019\u101a\u1037\u103a \u101e\u1030\u1004\u101a\u103a\u1001\u103b\u1004\u103a\u1038 \u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a \u1021\u1016\u103d\u1032\u1037\u1010\u1005\u103a\u1016\u103d\u1032\u1037 \u101b\u103e\u102d\u1014\u1031\u1010\u1032\u1037\u1021\u1001\u102b \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u101b\u1010\u102c \u1015\u102d\u102f\u1015\u103b\u1031\u102c\u103a\u1016\u102d\u102f\u1037\u1000\u1031\u102c\u1004\u103a\u1038\u101e\u101c\u102d\u102f \u1019\u1014\u1000\u103a\u1010\u102d\u102f\u1004\u103a\u1038\u1005\u1031\u102c\u1005\u1031\u102c\u1011\u1005\u1031\u1016\u102d\u102f\u1037 motivation \u101c\u100a\u103a\u1038\u101b\u1005\u1031\u1015\u102b\u101c\u102d\u1019\u1037\u103a\u1019\u101a\u103a\u104b \u1012\u102b\u1037\u1021\u1015\u103c\u1004\u103a \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1000\u102d\u102f\u101c\u100a\u103a\u1038 \u1019\u1015\u103b\u1000\u103a\u1019\u1000\u103d\u1000\u103a \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u101c\u102f\u1015\u103a\u1005\u1031\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a\u101c\u100a\u103a\u1038 \u1021\u1011\u1031\u102c\u1000\u103a\u1021\u1000\u1030\u1015\u103c\u102f\u1015\u102b\u101c\u102d\u1019\u1037\u103a\u1019\u101a\u103a\u104b<\/p>\n\n\n\n<p id=\"rwce9111\">\u1012\u102e\u101c\u102d\u102f\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1000\u102d\u102f \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u101c\u102f\u1015\u103a\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038\u1000 <a href=\"https:\/\/www.callmetoday.org\/mm\/blog\/stress_101\/\" target=\"_blank\" rel=\"noreferrer noopener\"><u>\u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f (stress)<\/u><\/a> \u1021\u1015\u103c\u1004\u103a \u1005\u102d\u1010\u103a\u1000\u103b\u101d\u1031\u1012\u1014\u102c (depression) \u104a <a href=\"https:\/\/www.callmetoday.org\/mm\/blog\/anxiety\/\" target=\"_blank\" rel=\"noreferrer noopener\"><u>\u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u1015\u1030\u1015\u1014\u103a\u1019\u103e\u102f\u101d\u1031\u1012\u1014\u102c (anxiety) <\/u><\/a>\u1010\u102d\u102f\u1037\u1000\u102d\u102f\u1015\u102b \u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u101c\u102d\u102f\u1037 \u1014\u1031\u1037\u1005\u1009\u103a\u1018\u101d\u1019\u103e\u102c \u1011\u100a\u1037\u103a\u101e\u103d\u1004\u103a\u1038\u1015\u103c\u102e\u1038 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1001\u103c\u1004\u103a\u1038\u1000 \u1019\u102d\u1019\u102d\u101b\u1032\u1037 \u1005\u102d\u1010\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1038\u101b\u1031\u1038\u1021\u1010\u103d\u1000\u103a \u1019\u103b\u102c\u1038\u1005\u103d\u102c\u1021\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101c\u1032\u1016\u103c\u1005\u103a\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p id=\"72gm6419\">\ud83c\udf10 :\u00a0<a href=\"https:\/\/app.callmetoday.org\/book\" target=\"_blank\" rel=\"noreferrer noopener\"><u>https:\/\/app.callmetoday.org\/book<\/u><\/a><\/p>\n\n\n\n<p id=\"viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-dmwdr664\">\u260e\ufe0f: 09-5131873<\/p>\n\n\n\n<p id=\"viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-oryvp666\"><a target=\"_blank\" href=\"https:\/\/www.callmetoday.org\/mm\/blog\/hashtags\/CallMeToday\/\" rel=\"noreferrer noopener\">#CallMeToday<\/a><\/p>\n\n\n\n<p id=\"viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-1kohq4802\"><a target=\"_blank\" href=\"https:\/\/www.callmetoday.org\/mm\/blog\/hashtags\/ItIsOkToCallMeToday\/\" rel=\"noreferrer noopener\">#ItIsOkToCallMeToday<\/a><\/p>\n\n\n\n<p id=\"viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-u2v9a5154\"><a target=\"_blank\" href=\"https:\/\/www.callmetoday.org\/mm\/blog\/hashtags\/counseling\/\" rel=\"noreferrer noopener\">#counseling<\/a>&nbsp;<\/p>\n\n\n\n<p id=\"viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-sqbyi674\"><a href=\"https:\/\/www.callmetoday.org\/mm\/blog\/hashtags\/therapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">#therapy<\/a><\/p>\n<\/div>\n\n\n\n<p id=\"viewer-viewer-viewer-viewer-0rsev127\"><a href=\"https:\/\/www.callmetoday.org\/mm\/#facebook\" rel=\"noreferrer noopener\" target=\"_blank\"><\/a><\/p>\n\n\n\n<p id=\"viewer-viewer-sqbyi674\"><a href=\"https:\/\/www.callmetoday.org\/mm\/#facebook\" rel=\"noreferrer noopener\" target=\"_blank\"><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u1014\u1031\u1037\u1005\u1009\u103a\u1018\u101d\u1019\u103e\u102c \u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u1019\u103b\u102d\u102f\u1038\u1019\u103b\u102d\u102f\u1038\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u1021\u101e\u1000\u103a\u1021\u101b\u103d\u101a\u103a\u1019\u101b\u103d\u1031\u1038 \u1000\u103c\u102f\u1036\u1010\u103d\u1031\u1037\u101b\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1001\u100f\u1010\u102c\u1000\u103c\u102f\u1036\u1010\u103d\u1031\u1037\u101b\u1010\u1032\u1037 \u1021\u1001\u103c\u1031\u1021\u1014\u1031\u1000\u103c\u1031\u102c\u1004\u1037\u103a\u101c\u100a\u103a\u1038 \u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u101c\u102d\u102f \u1014\u1031\u1037\u1005\u1009\u103a \u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u1015\u1030\u1015\u1014\u103a\u1005\u101b\u102c \u1000\u102d\u1005\u1039\u1005\u1010\u103d\u1031\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u101b\u1031\u1010\u102d\u102f\u104a \u101b\u1031\u101b\u103e\u100a\u103a \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u101c\u1030\u1010\u1026\u1038\u1014\u1032\u1037\u1010\u1026\u1038\u1019\u1010\u1030\u100a\u102e\u1015\u1032 \u1001\u1036\u1005\u102c\u1038\u101b\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b&nbsp; \u1005\u102d\u1010\u103a\u1016\u102e\u1005\u102e\u1038\u1019\u103e\u102f\u1006\u102d\u102f\u1010\u102c \u101c\u102f\u1036\u1038\u101d\u101c\u103d\u103e\u1032\u101b\u103e\u1031\u102c\u1004\u103a\u101c\u102d\u102f\u1037\u101b\u1014\u102d\u102f\u1004\u103a\u1010\u1032\u1037\u1021\u101b\u102c\u1019\u103b\u102d\u102f\u1038\u1019\u101f\u102f\u1010\u103a\u1015\u1031\u1019\u1032\u1037 \u1019\u102d\u1019\u102d\u101b\u1032\u1037\u101c\u1030\u1019\u103e\u102f\u1018\u101d\u1019\u103e\u102c \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u1016\u103c\u1005\u103a\u1005\u1031\u1010\u1032\u1037\u1021\u101b\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u1010\u1010\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u101c\u1031\u102c\u1000\u103a \u101b\u103e\u1031\u102c\u1004\u103a\u101b\u103e\u102c\u1038\u101c\u102d\u102f\u1037\u101b\u101e\u101c\u102d\u102f \u1005\u102d\u1010\u103a\u1016\u102e\u1005\u102e\u1038\u1019\u103e\u102f\u1001\u1036\u1005\u102c\u1038\u1014\u1031\u101b\u1010\u1032\u1037\u1021\u1001\u102b \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1010\u1032\u1037 \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1010\u103d\u1031\u101c\u100a\u103a\u1038\u1019\u103b\u102c\u1038\u1005\u103d\u102c\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b \u1011\u102d\u102f\u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1010\u103d\u1031\u1011\u1032\u1019\u103e\u102c\u1019\u103e \u1011\u102d\u101b\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1021\u102c\u1038\u1021\u1000\u1031\u102c\u1004\u103a\u1038\u1006\u102f\u1036\u1038\u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1010\u103d\u1031\u1011\u1032\u1000 \u1010\u1001\u102f\u1000\u1010\u1031\u102c\u1037 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1001\u103c\u1004\u103a\u1038\u1015\u1032 \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u1015\u103c\u1031\u1038\u1001\u103c\u1004\u103a\u1038\u104a \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u1010\u1001\u102f\u1001\u102f\u1000\u1005\u102c\u1038\u1001\u103c\u1004\u103a\u1038\u104a \u1021\u1031\u101b\u102d\u102f\u1038\u1017\u1005\u103a\u1000\u1005\u102c\u1038\u1001\u103c\u1004\u103a\u1038 (aerobic)\u104a \u1000\u1001\u103c\u1004\u103a\u1038 \u1005\u1010\u1032\u1037 \u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1015\u1031\u1038\u1010\u1032\u1037 \u1019\u100a\u103a\u101e\u100a\u1037\u103a\u1021\u102c\u1038\u1000\u1005\u102c\u1038\u1019\u103b\u102d\u102f\u1038\u1019\u1006\u102d\u102f\u1016\u103c\u1005\u103a\u1005\u1031 \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u1011\u102d\u101b\u1031\u102c\u1000\u103a\u1005\u103d\u102c\u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101c\u102d\u1019\u1037\u103a\u1019\u101a\u103a\u104b \u1015\u102f\u1036\u1019\u103e\u1014\u103a \u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u1037\u103a &#8211;&nbsp; (\u1041) \u1021\u1014\u103a\u1012\u102d\u102f\u1016\u1004\u103a\u1038\u101f\u1031\u102c\u103a\u1019\u102f\u1014\u103a\u1038 (Endorphin) \u1010\u103d\u1031\u1000\u102d\u102f \u1011\u102f\u1010\u103a\u101c\u103d\u103e\u1010\u103a\u1015\u1031\u1038\u1015\u102b\u1010\u101a\u103a\u104b \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u1001\u1036\u1005\u102c\u1038\u1014\u1031\u101b\u1010\u1032\u1037\u1021\u1001\u102b \u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1000&#8230;<\/p>","protected":false},"author":1,"featured_media":3131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,191],"tags":[53,69,192],"class_list":["post-3127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-self-care","tag-mental-health","tag-self-care","tag-192"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1001\u103c\u1004\u103a\u1038\u104f \u1005\u102d\u1010\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1000\u103b\u102d\u102f\u1038\u1019\u103b\u102c\u1038\u00a0(Benefits of Exercise for Mental Wellbeing) - Call Me Today<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.callmetoday.org\/mm\/blog\/\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1015\u103c\u102f\/\" \/>\n<meta property=\"og:locale\" content=\"my_MM\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1001\u103c\u1004\u103a\u1038\u104f \u1005\u102d\u1010\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1000\u103b\u102d\u102f\u1038\u1019\u103b\u102c\u1038\u00a0(Benefits of Exercise for Mental Wellbeing) - Call Me Today\" \/>\n<meta property=\"og:description\" content=\"\u1014\u1031\u1037\u1005\u1009\u103a\u1018\u101d\u1019\u103e\u102c \u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u1019\u103b\u102d\u102f\u1038\u1019\u103b\u102d\u102f\u1038\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u1021\u101e\u1000\u103a\u1021\u101b\u103d\u101a\u103a\u1019\u101b\u103d\u1031\u1038 \u1000\u103c\u102f\u1036\u1010\u103d\u1031\u1037\u101b\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1001\u100f\u1010\u102c\u1000\u103c\u102f\u1036\u1010\u103d\u1031\u1037\u101b\u1010\u1032\u1037 \u1021\u1001\u103c\u1031\u1021\u1014\u1031\u1000\u103c\u1031\u102c\u1004\u1037\u103a\u101c\u100a\u103a\u1038 \u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u101c\u102d\u102f \u1014\u1031\u1037\u1005\u1009\u103a \u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u1015\u1030\u1015\u1014\u103a\u1005\u101b\u102c \u1000\u102d\u1005\u1039\u1005\u1010\u103d\u1031\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u101b\u1031\u1010\u102d\u102f\u104a \u101b\u1031\u101b\u103e\u100a\u103a \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u101c\u1030\u1010\u1026\u1038\u1014\u1032\u1037\u1010\u1026\u1038\u1019\u1010\u1030\u100a\u102e\u1015\u1032 \u1001\u1036\u1005\u102c\u1038\u101b\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b&nbsp; \u1005\u102d\u1010\u103a\u1016\u102e\u1005\u102e\u1038\u1019\u103e\u102f\u1006\u102d\u102f\u1010\u102c \u101c\u102f\u1036\u1038\u101d\u101c\u103d\u103e\u1032\u101b\u103e\u1031\u102c\u1004\u103a\u101c\u102d\u102f\u1037\u101b\u1014\u102d\u102f\u1004\u103a\u1010\u1032\u1037\u1021\u101b\u102c\u1019\u103b\u102d\u102f\u1038\u1019\u101f\u102f\u1010\u103a\u1015\u1031\u1019\u1032\u1037 \u1019\u102d\u1019\u102d\u101b\u1032\u1037\u101c\u1030\u1019\u103e\u102f\u1018\u101d\u1019\u103e\u102c \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u1016\u103c\u1005\u103a\u1005\u1031\u1010\u1032\u1037\u1021\u101b\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u1010\u1010\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u101c\u1031\u102c\u1000\u103a \u101b\u103e\u1031\u102c\u1004\u103a\u101b\u103e\u102c\u1038\u101c\u102d\u102f\u1037\u101b\u101e\u101c\u102d\u102f \u1005\u102d\u1010\u103a\u1016\u102e\u1005\u102e\u1038\u1019\u103e\u102f\u1001\u1036\u1005\u102c\u1038\u1014\u1031\u101b\u1010\u1032\u1037\u1021\u1001\u102b \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1010\u1032\u1037 \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1010\u103d\u1031\u101c\u100a\u103a\u1038\u1019\u103b\u102c\u1038\u1005\u103d\u102c\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b \u1011\u102d\u102f\u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1010\u103d\u1031\u1011\u1032\u1019\u103e\u102c\u1019\u103e \u1011\u102d\u101b\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1021\u102c\u1038\u1021\u1000\u1031\u102c\u1004\u103a\u1038\u1006\u102f\u1036\u1038\u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1010\u103d\u1031\u1011\u1032\u1000 \u1010\u1001\u102f\u1000\u1010\u1031\u102c\u1037 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1001\u103c\u1004\u103a\u1038\u1015\u1032 \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u1015\u103c\u1031\u1038\u1001\u103c\u1004\u103a\u1038\u104a \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u1010\u1001\u102f\u1001\u102f\u1000\u1005\u102c\u1038\u1001\u103c\u1004\u103a\u1038\u104a \u1021\u1031\u101b\u102d\u102f\u1038\u1017\u1005\u103a\u1000\u1005\u102c\u1038\u1001\u103c\u1004\u103a\u1038 (aerobic)\u104a \u1000\u1001\u103c\u1004\u103a\u1038 \u1005\u1010\u1032\u1037 \u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1015\u1031\u1038\u1010\u1032\u1037 \u1019\u100a\u103a\u101e\u100a\u1037\u103a\u1021\u102c\u1038\u1000\u1005\u102c\u1038\u1019\u103b\u102d\u102f\u1038\u1019\u1006\u102d\u102f\u1016\u103c\u1005\u103a\u1005\u1031 \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u1011\u102d\u101b\u1031\u102c\u1000\u103a\u1005\u103d\u102c\u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101c\u102d\u1019\u1037\u103a\u1019\u101a\u103a\u104b \u1015\u102f\u1036\u1019\u103e\u1014\u103a \u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038 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\u1001\u1036\u1005\u102c\u1038\u1014\u1031\u101b\u1010\u1032\u1037\u1021\u1001\u102b \u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1000...","og_url":"https:\/\/www.callmetoday.org\/mm\/blog\/\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1015\u103c\u102f\/","og_site_name":"Call Me Today","article_published_time":"2024-12-21T00:00:00+00:00","article_modified_time":"2025-08-25T18:17:06+00:00","og_image":[{"url":"https:\/\/www.callmetoday.org\/wp-content\/uploads\/2025\/05\/image-103.png","type":"","width":"","height":""}],"author":"Call Me Today IT","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Call Me Today IT","Est. reading time":"2 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