{"id":3139,"date":"2024-12-17T00:00:00","date_gmt":"2024-12-17T00:00:00","guid":{"rendered":"https:\/\/www.callmetoday.org\/?p=3139"},"modified":"2025-08-27T02:55:31","modified_gmt":"2025-08-27T02:55:31","slug":"insomnia_and_how_to_cure_step_by_step","status":"publish","type":"post","link":"https:\/\/www.callmetoday.org\/mm\/blog\/insomnia_and_how_to_cure_step_by_step\/","title":{"rendered":"\u100a\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038 \u1015\u103c\u103f\u1014\u102c\u1000\u102d\u102f\u1000\u102f\u1005\u102c\u1038\u1001\u103c\u1004\u103a\u1038"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"925\" height=\"618\" src=\"https:\/\/www.callmetoday.org\/wp-content\/uploads\/2025\/05\/image-107.png\" alt=\"image\" class=\"wp-image-3140\" srcset=\"https:\/\/www.callmetoday.org\/wp-content\/uploads\/2025\/05\/image-107.png 925w, https:\/\/www.callmetoday.org\/wp-content\/uploads\/2025\/05\/image-107-300x200.png 300w, https:\/\/www.callmetoday.org\/wp-content\/uploads\/2025\/05\/image-107-768x513.png 768w\" sizes=\"(max-width: 925px) 100vw, 925px\" \/><\/figure>\n\n\n\n<p id=\"xdfio2600\">\u100a\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038 (Insomnia) \u1000 \u100a\u1021\u1001\u102b \u1005\u102d\u1010\u103a \u1014\u1032\u1037 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a \u1019\u103e\u102c \u1004\u103c\u102d\u1019\u103a\u101e\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1019\u101b\u103e\u102d\u1010\u1032\u1037\u1021\u1001\u102b\u1019\u103e\u102c \u1021\u1000\u103b\u102d\u102f\u1038\u1006\u1000\u103a\u1021\u1014\u1031\u1014\u1032\u1037 \u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u101b\u1014\u103a\u1001\u1000\u103a\u1001\u1032\u1001\u103c\u1004\u103a\u1038\u104a \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103b\u102d\u1014\u103a\u1010\u102d\u102f\u1010\u1031\u102c\u1004\u103a\u1038\u1001\u103c\u1004\u103a\u1038\u104a \u1019\u1000\u103c\u102c\u1001\u100f\u1014\u102d\u102f\u1038\u1010\u1010\u103a\u1001\u103c\u1004\u103a\u1038 \u1010\u103d\u1031\u1016\u103c\u1005\u103a\u1010\u1010\u103a\u1001\u103c\u1004\u103a\u1038\u1015\u1032 \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u101b\u103d\u101a\u103a\u101b\u1031\u102c\u1000\u103a\u1015\u103c\u102e\u1038\u101e\u102c\u1038 \u101c\u1030\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u101f\u102c \u101e\u1030\u1037\u101b\u1032\u1037\u1021\u101e\u1000\u103a\u1021\u101b\u103d\u101a\u103a\u1015\u1031\u102b\u103a\u101c\u102d\u102f\u1000\u103a\u1015\u103c\u102e\u1038 \u1010\u1005\u103a\u1014\u1031\u1037 \u1047 &#8211; \u1049 \u1014\u102c\u101b\u102e \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103b\u102d\u1014\u103a\u101c\u102d\u102f\u1021\u1015\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u100a\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038 (Insomnia) \u1000\u102d\u102f \u1021\u1031\u102c\u1000\u103a\u1015\u102b\u1021\u1010\u102d\u102f\u1004\u103a\u1038 \u1014\u103e\u1005\u103a\u1019\u103b\u102d\u102f\u1038\u1001\u103d\u1032\u1001\u103c\u102c\u1038\u1011\u102c\u1038\u101c\u102d\u102f\u1037\u101b\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<ul id=\"eh42nha8u5s1hr1969344\" class=\"wp-block-list\">\n<li>\u101b\u1031\u1010\u102d\u102f \u100a\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038 (Short-term Acute Insomnia)<\/li>\n\n\n\n<li>\u101b\u1031\u101b\u103e\u100a\u103a \u100a\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038 (Long-term Chronic Insomnia)<\/li>\n<\/ul>\n\n\n\n<p id=\"tvjuh59\"><strong>\u101b\u1031\u1010\u102d\u102f \u100a\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038 (Short-term Acute Insomnia)<\/strong><\/p>\n\n\n\n<p id=\"7ifyn62\">\u101b\u1031\u1010\u102d\u102f \u100a\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038 \u1000 \u1021\u1014\u100a\u103a\u1038\u1006\u102f\u1036\u1038 (\u1041) \u101b\u1000\u103a\u1000\u1014\u1031 \u1021\u1015\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1011\u102d \u1006\u1000\u103a\u1010\u102d\u102f\u1000\u103a\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038\u1016\u103c\u1005\u103a\u1010\u1032\u1037\u1021\u1001\u102b \u101e\u1010\u103a\u1019\u103e\u1010\u103a\u101c\u102d\u102f\u1037\u101b\u1015\u102b\u1010\u101a\u103a\u104b \u101b\u1031\u1010\u102d\u102f\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038 \u101d\u1031\u1012\u1014\u102c\u1000\u102d\u102f \u1001\u1036\u1005\u102c\u1038\u1005\u1031\u101b\u1010\u1032\u1037\u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101b\u1004\u103a\u1038\u1010\u103d\u1031\u1000 &#8211;<\/p>\n\n\n\n<ul id=\"100r4ha8u5s1hr1969358\" class=\"wp-block-list\">\n<li>\u101b\u1036\u1016\u1014\u103a\u101b\u1036\u1001\u102b \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1001\u103c\u1004\u103a\u1038<\/li>\n\n\n\n<li>\u1014\u1031\u101b\u102c\u1011\u102d\u102f\u1004\u103a\u1001\u1004\u103a\u1038 \u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1001\u103c\u1004\u103a\u1038 (\u1021\u102d\u1015\u103a\u101b\u102c\u104a \u1001\u102f\u1010\u1004\u103a \u1015\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u1032\u1001\u103c\u1004\u103a\u1038)<\/li>\n\n\n\n<li>\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u101d\u1031\u1012\u1014\u102c (\u1014\u102c\u1000\u103b\u1004\u103a\u1019\u103e\u102f\u104a \u101b\u1031\u102c\u1002\u102b\u101d\u1031\u1012\u1014\u102c \u1014\u103e\u1004\u1037\u103a \u1006\u1031\u1038\u101d\u102b\u1038\u101e\u102f\u1036\u1038\u1005\u103d\u1032\u1019\u103e\u102f \u1021\u1000\u103b\u102d\u102f\u1038\u1006\u1000\u103a\u1001\u1036\u1005\u102c\u1038\u101b\u1001\u103c\u1004\u103a\u1038)<\/li>\n\n\n\n<li>\u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036 \u101b\u102f\u1010\u103a\u1010\u101b\u1000\u103a\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u1032\u1001\u103c\u1004\u103a\u1038 ( \u1019\u1010\u1030\u100a\u102e\u101e\u1031\u102c \u1000\u1019\u1039\u1018\u102c\u1037\u1021\u1001\u103b\u102d\u1014\u103a\u1007\u102f\u1014\u103a \u101b\u102f\u1010\u103a\u1010\u101b\u1000\u103a\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u1032\u1001\u103c\u1004\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1010\u103d\u1004\u103a\u1038 \u1007\u102e\u101d\u1000\u1019\u1039\u1019\u1016\u103c\u1005\u103a\u1005\u1009\u103a\u1010\u103d\u1031\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u1032\u1001\u103c\u1004\u103a\u1038)<\/li>\n<\/ul>\n\n\n\n<p id=\"z61us79\">\u101b\u1031\u1010\u102d\u102f\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1010\u1032\u1037\u1021\u1001\u102b \u1014\u1031\u1037\u1001\u1004\u103a\u1038\u1015\u102d\u102f\u1004\u103a\u1038\u1010\u103d\u1031\u1019\u103e\u102c \u1021\u101c\u103d\u101a\u103a\u1010\u1000\u1030\u1015\u1004\u103a\u1015\u1014\u103a\u1038\u1014\u103d\u1019\u103a\u1038\u1014\u101a\u103a\u1001\u103c\u1004\u103a\u1038(Daytime Fatigue) \u1000\u102d\u102f\u1001\u1036\u1005\u102c\u1038\u101b\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u101c\u102d\u102f\u1010\u103d\u1031\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1016\u103c\u1005\u103a\u1010\u1010\u103a\u1010\u1032\u1037 Insomnia\u101b\u1032\u1037 \u101b\u1031\u102c\u1002\u102b\u101c\u1000\u1039\u1001\u100f\u102c\u1010\u103d\u1031\u1000 \u1015\u103c\u1004\u103a\u1038\u1011\u1014\u103a\u1019\u103e\u102f\u1019\u101b\u103e\u102d\u1015\u1032 \u101b\u1000\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1000\u1014\u1031 \u1021\u1015\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1021\u1011\u102d\u1015\u1032 \u1000\u103c\u102c\u101b\u103e\u100a\u103a\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p id=\"1hq8582\"><strong>\u101b\u1031\u101b\u103e\u100a\u103a \u100a\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038 (Long-term Chronic Insomnia)<\/strong><\/p>\n\n\n\n<p id=\"jmf4o85\">\u101b\u1031\u101b\u103e\u100a\u103a\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038\u1000 \u1021\u1014\u100a\u103a\u1038\u1006\u102f\u1036\u1038 \u1010\u1005\u103a\u1015\u1010\u103a\u1000\u102d\u102f (\u1043) \u101b\u1000\u103a \u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u101b\u1001\u1000\u103a\u1001\u1032\u1010\u1032\u1037\u1016\u103c\u1005\u103a\u1005\u1009\u103a\u1019\u103b\u102d\u102f\u1038 (\u1043)\u101c\u1006\u1000\u103a\u1010\u102d\u102f\u1000\u103a\u1000\u103c\u102f\u1036\u1014\u1031\u101b\u1015\u103c\u102e\u1006\u102d\u102f\u101b\u1004\u103a \u1014\u102c\u1010\u102c\u101b\u103e\u100a\u103a \u100a\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038\u101b\u1031\u102c\u1002\u102b\u101c\u102d\u102f\u1037 \u101e\u1010\u103a\u1019\u103e\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u101b\u1031\u101b\u103e\u100a\u103a\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f \u1001\u1036\u1005\u102c\u1038\u1005\u1031\u1010\u1032\u1037 \u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101b\u1004\u103a\u1038\u1010\u103d\u1031\u1000 &#8211;&nbsp;<\/p>\n\n\n\n<ul id=\"cl77eha8u5s1hr1969376\" class=\"wp-block-list\">\n<li>\u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c\u101d\u1031\u1012\u1014\u102c \u1001\u1036\u1005\u102c\u1038\u1014\u1031\u101b\u1001\u103c\u1004\u103a\u1038 (Psychiatric Disorders) \u1025\u1015\u1019\u102c &#8211; \u1005\u102d\u1010\u103a\u1015\u1030\u1015\u1014\u103a\u1019\u103e\u102f\u101d\u1031\u1012\u1014\u102c\u104a \u1005\u102d\u1010\u103a\u1000\u103b\u101d\u1031\u1012\u1014\u102c<\/li>\n\n\n\n<li>\u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1019\u101f\u102f\u1010\u103a\u101e\u1031\u102c \u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036 \u1025\u1015\u1019\u102c &#8211; \u1021\u102d\u1015\u103a\u1001\u103b\u102d\u1014\u103a\u1010\u1005\u103a\u101e\u1000\u103a\u1019\u1010\u103a\u1010\u100a\u103a\u1038\u1019\u101b\u103e\u102d\u1001\u103c\u1004\u103a\u1038\u104a \u1019\u1021\u102d\u1015\u103a\u1001\u1004\u103a \u1000\u1016\u102e\u1038 \u1014\u103e\u1004\u1037\u103a \u1014\u102e\u1000\u102d\u102f\u1010\u1004\u103a\u1038\u1021\u101c\u103d\u1014\u103a\u1038\u1021\u1000\u103c\u1030\u1038\u101e\u102f\u1036\u1038\u1005\u103d\u1032\u1001\u103c\u1004\u103a\u1038<\/li>\n\n\n\n<li>\u1021\u1014\u103e\u1031\u102c\u1004\u1037\u103a\u1021\u101a\u103e\u1000\u103a\u1016\u103c\u1005\u103a\u101e\u1031\u102c \u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036 \u1025\u1015\u1019\u102c &#8211; \u1019\u1021\u102d\u1015\u103a\u1001\u1004\u103a \u1016\u102f\u1014\u103a\u1038\u101e\u102f\u1036\u1038\u1005\u103d\u1032\u1019\u103e\u102f screen time\u1019\u103c\u1004\u1037\u103a\u1019\u102c\u1038\u1001\u103c\u1004\u103a\u1038<\/li>\n\n\n\n<li>\u101b\u1031\u102c\u1002\u102b\u1021\u1010\u103d\u1000\u103a \u101b\u1031\u101b\u103e\u100a\u103a\u1006\u1031\u1038\u101d\u102b\u1038\u1019\u103e\u102e\u101d\u1032\u101e\u102f\u1036\u1038\u1005\u103d\u1032\u1014\u1031\u101b\u1001\u103c\u1004\u103a\u1038 \u1025\u1015\u1019\u102c &#8211; \u1006\u102e\u1038\u1001\u103b\u102d\u102f, \u101e\u103d\u1031\u1038\u1001\u103b\u102d\u102f, \u1005\u102d\u1010\u103a\u1000\u103b\u101d\u1031\u1012\u1014\u102c\u1010\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a \u1006\u1031\u1038\u101d\u102b\u1038\u1019\u103e\u102e\u101d\u1032\u101b\u1001\u103c\u1004\u103a\u1038<\/li>\n\n\n\n<li>\u1021\u102d\u1015\u103a\u1014\u1031\u1005\u1009\u103a \u1021\u101e\u1000\u103a\u101b\u103e\u102f\u101b\u1015\u103a\u1001\u103c\u1004\u103a\u1038 (Sleep Apnea) \u1014\u103e\u1004\u1037\u103a \u101b\u1031\u102c\u1002\u102b\u101d\u1031\u1012\u1014\u102c\u1001\u1036\u1005\u102c\u1038\u101b\u1001\u103c\u1004\u103a\u1038 \u1025\u1015\u1019\u102c &#8211; \u101b\u1004\u103a\u1000\u103c\u1015\u103a\u101b\u1031\u102c\u1002\u102b, \u1001\u102b\u1038\u1014\u102c\u1001\u103c\u1004\u103a\u1038\u101d\u1031\u1012\u1014\u102c&nbsp;<\/li>\n<\/ul>\n\n\n\n<p id=\"qu705105\">\u1014\u102c\u1010\u102c\u101b\u103e\u100a\u103a \u100a\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038 \u101d\u1031\u1012\u1014\u102c\u1000\u102d\u102f\u1001\u1036\u1005\u102c\u1038\u101b\u1010\u1032\u1037\u1021\u1001\u102b\u1019\u103e\u102c \u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u101e\u1031\u102c\u103a\u101c\u100a\u103a\u1038 \u100a\u1021\u1001\u102b \u1019\u1000\u103c\u102c\u1019\u1000\u103c\u102c\u1014\u102d\u102f\u1038\u101c\u102c\u1001\u103c\u1004\u103a\u1038\u104a \u1019\u1014\u1000\u103a\u1021\u1005\u1031\u102c\u1014\u102d\u102f\u1038\u1014\u1031\u1010\u1010\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u1021\u102c\u1038\u1021\u1004\u103a\u1019\u1015\u103c\u100a\u1037\u103a\u101d\u1001\u103c\u1004\u103a\u1038\u104a \u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1015\u103c\u103f\u1014\u102c\u1019\u103b\u102c\u1038\u1015\u103c\u102c\u1038\u101c\u102c\u1001\u103c\u1004\u103a\u1038 (\u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u104a \u1005\u102d\u1010\u103a\u1000\u103b\u1019\u103e\u102f\u104a \u1005\u102d\u1010\u103a\u1021\u1010\u1000\u103a\u1021\u1000\u103b\u1019\u103c\u1014\u103a\u1001\u103c\u1004\u103a\u1038)\u104a \u1021\u101c\u102f\u1015\u103a\u101c\u102f\u1015\u103a\u1010\u1032\u1037\u1021\u1001\u102b \u1021\u102c\u101b\u102f\u1036\u1005\u1030\u1038\u1005\u102d\u102f\u1000\u103a\u1019\u103e\u102f\u1001\u1000\u103a\u1001\u1032\u1001\u103c\u1004\u103a\u1038\u104a \u1019\u103e\u1010\u103a\u1009\u102c\u100f\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c\u1021\u102c\u1038\u1014\u100a\u103a\u1038\u101c\u102c\u1001\u103c\u1004\u103a\u1038 \u1010\u102d\u102f\u1037\u1000\u102d\u102f \u101b\u1031\u102c\u1002\u102b\u101c\u1000\u1039\u1001\u100f\u102c\u1021\u1014\u1031\u1014\u1032\u1037 \u1000\u103c\u102f\u1036\u101c\u102c\u101b\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p id=\"crsdi108\"><strong>\u100a\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038 \u1015\u103c\u103f\u1014\u102c\u1000\u102d\u102f \u1018\u101a\u103a\u101c\u102d\u102f\u1000\u102f\u1005\u102c\u1038\u1019\u101c\u1032\u104b<\/strong><\/p>\n\n\n\n<p id=\"w1idm111\">\u1021\u102d\u1015\u103a\u1001\u103b\u102d\u1014\u103a\u101f\u102c \u101c\u1030\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u101b\u1032\u1037 \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1021\u1010\u103d\u1000\u103a \u1021\u101c\u103d\u1014\u103a\u1021\u101b\u1031\u1038\u1015\u102b\u1010\u1032\u1037\u1021\u1010\u103d\u1000\u103a \u100a\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1019\u103e\u102f \u101d\u1031\u1012\u1014\u102c\u1000\u102d\u102f \u1001\u1036\u1005\u102c\u1038\u1014\u1031\u101b\u1010\u1032\u1037\u1021\u1001\u102b\u1019\u103e\u102c \u101e\u1031\u1001\u103b\u102c\u1000\u102f\u1005\u102c\u1038\u1016\u102d\u102f\u1037\u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1019\u103e\u102f\u1010\u103d\u1031\u1000 \u101b\u1031\u1010\u102d\u102f Short-term Acute Insomnia \u1014\u1032\u1037 \u1005\u1010\u1004\u103a\u1000\u103c\u1015\u1031\u1019\u101a\u1037\u103a&nbsp; \u1019\u102d\u1019\u102d\u101b\u1032\u1037 \u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036\u1000\u102d\u102f \u1019\u1015\u103c\u102f\u1015\u103c\u1004\u103a\u1000\u103c\u1010\u1032\u1037\u1021\u1001\u102b\u1019\u103e\u102c \u101b\u1031\u101b\u103e\u100a\u103a \u100a\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038 Long-term Chronic Insomnia \u1021\u1016\u103c\u1005\u103a\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u1032\u101e\u103d\u102c\u1038\u1000\u103c\u1015\u103c\u102e\u1038 \u1015\u102d\u102f\u1019\u102d\u102f\u1015\u103c\u1004\u103a\u1038\u1011\u1014\u103a\u1010\u1032\u1037\u101d\u1031\u1012\u1014\u102c\u1000\u102d\u102f \u1001\u1036\u1005\u102c\u1038\u101c\u102c\u1000\u103c\u101b\u1001\u103c\u1004\u103a\u1038 \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p id=\"iadjp114\">\u1012\u102b\u1037\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u1019\u103b\u102d\u102f\u1038\u1019\u103b\u102d\u102f\u1038\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u100a\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u101e\u1030\u1010\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a \u1015\u103c\u103f\u1014\u102c\u1000\u102d\u102f \u1000\u102f\u1005\u102c\u1038\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1010\u1032\u1037 \u1021\u1001\u103b\u1000\u103a (\u1046) \u1001\u103b\u1000\u103a\u1000\u102d\u102f \u1015\u103c\u1031\u102c\u1015\u103c\u1015\u1031\u1038\u1001\u103b\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p id=\"d5ada117\">(\u1041) \u1014\u1031\u1037\u1001\u1004\u103a\u1038\u1021\u102d\u1015\u103a\u1010\u102c\u1000\u102d\u102f \u101b\u103e\u1031\u102c\u1004\u103a\u1000\u103c\u1009\u103a\u1015\u102b\u104b<\/p>\n\n\n\n<p id=\"p9bne120\">\u100a\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u101c\u102d\u102f\u1037 \u1014\u1031\u1037\u101c\u101a\u103a\u1014\u1031\u1001\u1037\u1004\u103a\u1038\u1019\u103e\u102c \u1010\u101b\u1031\u1038\u1010\u1019\u1031\u102c\u103a \u1021\u102d\u1015\u103a\u1010\u102c\u1000\u102d\u102f\u101b\u103e\u1031\u102c\u1004\u103a\u1015\u102b\u104b Insomnia\u104f \u1015\u103c\u103f\u1014\u102c\u1021\u101b\u1004\u103a\u1038\u1021\u1019\u103c\u1005\u103a\u101e\u100a\u103a \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u101e\u100a\u1037\u103a\u1021\u1001\u103b\u102d\u1014\u103a\u1005\u1000\u103a\u101d\u1014\u103a\u1038\u1019\u1019\u103e\u1014\u103a\u1000\u1014\u103a\u1019\u103e\u102f\u1000\u1014\u1031 \u1005\u1010\u1004\u103a\u1010\u102c\u1016\u103c\u1005\u103a\u1010\u1032\u1037\u1021\u1010\u103d\u1000\u103a\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u102d\u1015\u103a\u1001\u103b\u102d\u1014\u103a\u1010\u1014\u103a\u1021\u102d\u1015\u103a\u1016\u102d\u102f\u1037\u1000 \u1021\u101c\u103d\u1014\u103a\u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038\u1015\u102b\u1010\u101a\u103a\u104b \u100a \u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u101c\u102d\u102f\u1037 \u1014\u1031\u1037\u1021\u1001\u102b \u1021\u102d\u1015\u103a\u104a \u1014\u1031\u1037 \u1021\u102d\u1015\u103a\u101c\u102d\u102f\u1037 \u100a\u1021\u1001\u102b \u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a &#8211; \u1012\u102e\u101c\u102d\u102f\u1014\u1032\u1037 \u101e\u1036\u101e\u101b\u102c\u1005\u1000\u103a\u101d\u1014\u103a\u1038\u101c\u100a\u103a\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p id=\"gbvyx123\">(\u1042) \u1000\u1016\u1004\u103a\u1038\u1013\u102c\u1010\u103a\u104a \u101e\u1000\u103c\u102c\u1038\u1013\u102c\u1010\u103a \u1014\u1032\u1037 \u1014\u102e\u1000\u102d\u102f\u1010\u1004\u103a\u1038 \u101e\u102f\u1036\u1038\u1005\u103d\u1032\u1019\u103e\u102f\u1000\u102d\u102f \u1000\u103c\u102d\u102f\u1010\u1004\u103a\u101b\u103e\u1031\u102c\u1004\u103a\u101b\u103e\u102c\u1038\u1015\u102b\u104b<\/p>\n\n\n\n<p id=\"oamkz126\">\u1000\u1016\u1004\u103a\u1038\u1014\u1032\u1037 \u101e\u1000\u103c\u102c\u1038\u1021\u1013\u102d\u1000 \u1015\u102b\u101d\u1004\u103a\u1010\u1010\u103a\u1010\u1032\u1037 \u1000\u1031\u102c\u103a\u1016\u102e\u104a \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u104a \u1021\u102c\u1038\u1016\u103c\u100a\u1037\u103a\u1021\u1001\u103b\u102d\u102f\u101b\u100a\u103a \u1014\u1032\u1037 \u101e\u1036\u1017\u1030\u1038\u1021\u1001\u103b\u102d\u102f\u101b\u100a\u103a\u1010\u103d\u1031\u101e\u1031\u102c\u1000\u103a\u1019\u101a\u103a\u1006\u102d\u102f\u101b\u1004\u103a \u1019\u102d\u1019\u102d\u101b\u1032\u1037\u1021\u102d\u1015\u103a\u1001\u103b\u102d\u1014\u103a\u1014\u1032\u1037 \u1010\u1010\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u1019\u103b\u103e\u101d\u1031\u1038\u1021\u1031\u102c\u1004\u103a\u1001\u103b\u102d\u1014\u103a\u1006\u1015\u103c\u102e\u1038\u1010\u1031\u102c\u1037\u1019\u103e \u101e\u102f\u1036\u1038\u1005\u103d\u1032\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1000\u1016\u1004\u103a\u1038\u1013\u102c\u1010\u103a\u101f\u102c \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f\u101c\u103e\u102f\u1036\u1037\u1006\u1031\u102c\u103a\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1010\u1032\u1037 \u1021\u1012\u102e\u1014\u102d\u102f\u1005\u1004\u103a\u1038 (adenosine) \u101f\u1031\u102c\u103a\u1019\u102f\u1014\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1019\u1011\u103d\u1000\u103a\u1021\u1031\u102c\u1004\u103a \u1015\u102d\u1010\u103a\u1015\u1004\u103a\u101c\u102d\u102f\u1000\u103a\u1010\u1032\u1037\u1021\u1010\u103d\u1000\u103a\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u101a\u102c\u101a\u102e \u1005\u102d\u1010\u103a\u1010\u1000\u103a\u1000\u103c\u103d\u1019\u103e\u102f\u1016\u103c\u1005\u103a\u1015\u103c\u102e\u1038 \u1021\u101c\u103d\u101a\u103a\u1010\u1000\u1030\u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1019\u101b\u1016\u103c\u1005\u103a\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p id=\"n5k4h129\">&nbsp;\u1012\u102b\u1037\u1021\u1015\u103c\u1004\u103a \u1006\u1031\u1038\u101c\u102d\u1015\u103a\u101e\u1031\u102c\u1000\u103a\u1010\u1032\u1037\u1021\u1001\u102b \u1014\u102e\u1000\u102d\u102f\u1010\u1004\u103a\u1038\u1000 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1011\u1032\u1019\u103e\u102c (\u1043) \u1014\u102c\u101b\u102e \u1000\u1014\u1031 (\u1045) \u1014\u102c\u101b\u102e \u1021\u1010\u103d\u1004\u103a\u1038\u1011\u102d\u101b\u103e\u102d\u1014\u1031\u1014\u102d\u102f\u1004\u103a\u1015\u103c\u102e\u1038 \u1019\u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1015\u1032 \u1014\u102d\u102f\u1038\u1000\u103c\u102c\u1038\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1010\u1032\u1037 \u1021\u102c\u1014\u102d\u101e\u1004\u103a\u1015\u1031\u1038\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p id=\"lf2p6132\">(\u1043) \u1021\u101a\u103a\u101c\u103a\u1000\u102d\u102f\u101f\u1031\u102c (Alcohol) \u101e\u1031\u102c\u1000\u103a\u101e\u102f\u1036\u1038\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f \u101b\u103e\u1031\u102c\u1004\u103a\u1015\u102b\u104b<\/p>\n\n\n\n<p id=\"5sx3c135\">\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1010\u1032\u1037\u1021\u1001\u102b \u1021\u101b\u1000\u103a\u101e\u1031\u102c\u1000\u103a\u101b\u1004\u103a \u1021\u102d\u1015\u103a\u101d\u1004\u103a\u101e\u103d\u102c\u1038\u1019\u101a\u103a\u101c\u102d\u102f\u1037 \u1021\u1019\u103b\u102c\u1038\u1011\u1004\u103a\u1010\u1010\u103a\u1000\u103c\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u101a\u103a\u101a\u103a\u1000\u102d\u102f\u101f\u1031\u102c\u1000 \u1005\u102d\u1010\u103a\u1016\u103c\u1031\u101c\u103b\u1031\u102c\u1037\u1001\u103c\u1004\u103a\u1038 \u1014\u103e\u1004\u1037\u103a \u1021\u102d\u1015\u103a\u1004\u102d\u102f\u1000\u103a\u1001\u103c\u1004\u103a\u1038 (Relaxation and Drowsiness) \u1016\u103c\u1005\u103a\u101c\u102c\u1021\u1031\u102c\u1004\u103a \u101c\u103e\u102f\u1036\u1037\u1006\u1031\u102c\u103a\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u1031\u1019\u1032\u1037\u104a \u100a\u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1005\u1000\u103a\u101d\u1014\u103a\u1038\u101b\u1032\u1037 \u1012\u102f\u1010\u102d\u101a\u1021\u1015\u102d\u102f\u1004\u103a\u1038\u1000\u102d\u102f\u101b\u1031\u102c\u1000\u103a\u1010\u1032\u1037\u1021\u1001\u102b \u1019\u1030\u1038\u101d\u1031\u1001\u103c\u1004\u103a\u1038\u1021\u102c\u1014\u102d\u101e\u1004\u103a\u1015\u103b\u1031\u102c\u1000\u103a\u101c\u102c\u1015\u103c\u102e\u1038 \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1005\u1000\u103a\u101d\u1014\u103a\u1038\u1000\u102d\u102f \u101d\u1004\u103a\u101b\u1031\u102c\u1000\u103a\u1014\u103e\u1031\u102c\u1000\u103a\u101a\u103e\u1000\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u101c\u102d\u102f\u1014\u103e\u1031\u102c\u1004\u1037\u103a\u101a\u103e\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1000 Rapid Eye Movement (REM) sleep \u101c\u102d\u102f\u1037\u1001\u1031\u102b\u103a\u1010\u1032\u1037 \u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1016\u103d\u1036\u1037\u1016\u103c\u102d\u102f\u1038\u1019\u103e\u102f \u1014\u103e\u1004\u1037\u103a \u1015\u103c\u1014\u103a\u101c\u100a\u103a\u101c\u1014\u103a\u1038\u1006\u1014\u103a\u1038\u1005\u1031\u1019\u103e\u102f\u1006\u102d\u102f\u1004\u103a\u101b\u102c\u1021\u1013\u102d\u1000\u1000\u103b\u1010\u1032\u1037 \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1019\u103e\u102f\u1005\u1000\u103a\u101d\u1014\u103a\u1038\u1021\u1001\u103b\u102d\u1014\u103a\u1000\u102d\u102f \u1014\u100a\u103a\u1038\u1015\u102b\u1038\u101c\u102c\u1005\u1031\u1015\u103c\u102e\u1038 \u1014\u1031\u102c\u1000\u103a\u1014\u1031\u1037\u1010\u103d\u1031\u1019\u103e\u102c \u1021\u102c\u1038\u1021\u1004\u103a\u1019\u101b\u103e\u102d\u1010\u102c, \u1005\u102d\u1010\u103a\u1001\u1036\u1005\u102c\u1038\u1019\u103e\u102f\u1021\u1001\u103c\u1031\u1021\u1014\u1031\u1019\u1000\u1031\u102c\u1004\u103a\u1038\u1010\u102c\u1010\u103d\u1031\u1021\u1015\u1031\u102b\u103a\u1019\u103e\u102c \u101e\u1000\u103a\u101b\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u101b\u103e\u102d\u101c\u102c\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p id=\"no09j138\">(\u1044) Screen Time \u1000\u102d\u102f \u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1015\u102b\u104b<\/p>\n\n\n\n<p id=\"iw30h141\">\u1021\u102d\u1015\u103a\u101b\u102c\u101d\u1004\u103a\u1001\u102b\u1014\u102e\u1038 \u1041 \u1014\u102c\u101b\u102e\u1019\u1010\u102d\u102f\u1004\u103a\u1001\u1004\u103a\u1019\u103e\u102c \u1016\u102f\u1014\u103a\u1038\u104a \u1000\u103d\u1014\u103a\u1015\u103b\u1030\u1010\u102c\u104a \u101c\u1000\u103a\u1015\u103a\u1010\u1031\u102c\u1037\u1005\u1010\u1032\u1037 \u1021\u102e\u101c\u1000\u103a\u1011\u101b\u1031\u102c\u1014\u1005\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1010\u102c\u101b\u103e\u1031\u102c\u1004\u103a\u101b\u103e\u102c\u1038\u1015\u1031\u1038\u1015\u102b\u104b \u1011\u102d\u102f\u101e\u102d\u102f\u1037\u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1001\u103c\u1004\u103a\u1038\u1000 \u1012\u102d\u102f\u1015\u102b\u1019\u1004\u103a\u1038 (Dopamine) \u101c\u102d\u102f\u1037\u1001\u1031\u102b\u103a\u1010\u1032\u1037 \u101f\u1031\u102c\u103a\u1019\u102f\u1014\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f\u1011\u103d\u1000\u103a\u101c\u102c\u1005\u1031\u1015\u103c\u102e\u1038 \u1021\u101a\u103a\u101c\u103a\u1000\u102d\u102f\u101f\u1031\u102c (Alcohol) \u1014\u1032\u1037 \u1014\u102e\u1000\u102d\u102f\u1010\u1004\u103a\u1038 (Nicotine) \u1014\u100a\u103a\u1038\u1010\u1030 \u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1000\u102d\u102f\u1005\u103d\u1032\u101c\u1014\u103a\u1038\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b \u1005\u102d\u1010\u103a\u1010\u1000\u103a\u1000\u103c\u103d\u1005\u1031\u1019\u103e\u102f\u1000\u102d\u102f \u101c\u103e\u102f\u1036\u1037\u1006\u1031\u102c\u103a\u1015\u1031\u1038\u1015\u103c\u102e\u1038 \u100a\u1021\u1001\u102b \u1021\u1031\u1038\u1021\u1031\u1038\u1001\u103b\u1019\u103a\u1038\u1001\u103b\u1019\u103a\u1038\u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1016\u102d\u102f\u1037\u1000\u102d\u102f \u1021\u1014\u103e\u1031\u102c\u1004\u1037\u103a\u1021\u101a\u103e\u1000\u103a\u1015\u1031\u1038\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p id=\"zote0144\">(\u1045) \u100a\u1021\u102d\u1015\u103a\u1001\u102b\u1014\u102e\u1038 \u1021\u1005\u102c\u1005\u102c\u1038\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f \u101b\u103e\u1031\u102c\u1004\u103a\u1000\u103c\u1009\u103a\u1015\u102b\u104b&nbsp;<\/p>\n\n\n\n<p id=\"zacfw147\">\u1019\u1021\u102d\u1015\u103a\u1001\u1004\u103a\u1021\u1005\u102c\u1038\u1005\u102c\u1038\u101c\u102d\u102f\u1000\u103a\u1010\u1032\u1037\u1021\u1001\u102b \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000 \u1021\u1005\u102c\u1000\u102d\u102f\u1001\u103b\u1031\u1016\u103b\u1000\u103a\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a \u1021\u101c\u102f\u1015\u103a\u101c\u102f\u1015\u103a\u101b\u1010\u1032\u1037\u1021\u1010\u103d\u1000\u103a\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1014\u102c\u1038\u101a\u1030\u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1016\u102d\u102f\u1037 \u1021\u1001\u103b\u1000\u103a\u1015\u103c\u101e\u1031\u102c\u103a\u1004\u103c\u102c\u101c\u100a\u103a\u1038\u1015\u1032 \u1019\u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u1032 \u1016\u103c\u1005\u103a\u101b\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1005\u102c\u1001\u103b\u1031\u1016\u103b\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1000 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1015\u1030\u1001\u103b\u102d\u1014\u103a\u1000\u102d\u102f \u1019\u103c\u103e\u1004\u1037\u103a\u1010\u1004\u103a\u1015\u1031\u1038\u1010\u1032\u1037\u1021\u1010\u103d\u1000\u103a\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1015\u1030\u1001\u103b\u102d\u1014\u103a\u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1001\u103c\u1004\u103a\u1038\u1016\u103c\u1005\u103a\u1010\u1032\u1037 \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1014\u1032\u1037 \u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1015\u103c\u1014\u103a\u1016\u103c\u1005\u103a\u101e\u103d\u102c\u1038\u1010\u1032\u1037\u1021\u1010\u103d\u1000\u103a\u1000\u103c\u1031\u102c\u1004\u1037\u103a\u101c\u100a\u103a\u1038 \u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u101b\u1001\u103c\u1004\u103a\u1038\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b&nbsp;<\/p>\n\n\n\n<p id=\"82jnn150\">(\u1046) \u1005\u102d\u1010\u103a\u1001\u1036\u1005\u102c\u1038\u101b\u1019\u103e\u102f \u1015\u103c\u103f\u1014\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u101b\u103e\u1004\u103a\u1038\u1011\u102f\u1010\u103a\u1015\u102b\u104b<\/p>\n\n\n\n<p id=\"ipuha153\">\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038\u101b\u1032\u1037 \u1021\u1013\u102d\u1000\u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101b\u1004\u103a\u1038\u1016\u103c\u1005\u103a\u1010\u1032\u1037 \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u101d\u1031\u1012\u1014\u102c\u104a \u1005\u102d\u1010\u103a\u1000\u103b\u101d\u1031\u1012\u1014\u102c\u104a \u1005\u102d\u1010\u103a\u1021\u1010\u1000\u103a\u1021\u1000\u103b\u1019\u103c\u1014\u103a\u101d\u1031\u1012\u1014\u102c &#8211; \u1005\u102d\u1010\u103a\u1001\u1036\u1005\u102c\u1038\u101b\u1019\u103e\u102f\u1015\u103c\u103f\u1014\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u1021\u101b\u1004\u103a\u1016\u103c\u1031\u101b\u103e\u1004\u103a\u1038\u1011\u102f\u1010\u103a\u101c\u102d\u102f\u1000\u103a\u1010\u1032\u1037\u1021\u1001\u102b\u1019\u103e\u102c \u1014\u1031\u102c\u1000\u103a\u1006\u1000\u103a\u1010\u103d\u1032 \u1001\u1036\u1005\u102c\u1038\u1014\u1031\u101b\u1010\u1032\u1037 \u100a\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038\u101d\u1031\u1012\u1014\u102c\u101f\u102c\u101c\u100a\u103a\u1038 \u1021\u101c\u103d\u101a\u103a\u1010\u1000\u1030 \u1015\u103b\u1031\u102c\u1000\u103a\u1000\u1004\u103a\u1038\u101e\u103d\u102c\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101c\u102d\u1019\u1037\u103a\u1019\u101a\u103a\u104b \u1019\u102d\u1019\u102d\u101b\u1032\u1037 \u1005\u102d\u1010\u103a\u1001\u1036\u1005\u102c\u1038\u1019\u103e\u102f\u101d\u1031\u1012\u1014\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u1016\u103c\u1031\u101b\u103e\u1004\u103a\u1038\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a\u1006\u102d\u102f\u101b\u1004\u103a \u1019\u102d\u1019\u102d\u1001\u1036\u1005\u102c\u1038\u101b\u1010\u1032\u1037\u1005\u102d\u1010\u103a\u101d\u1031\u1012\u1014\u102c\u1021\u101c\u102d\u102f\u1000\u103a \u1005\u102d\u1010\u103a\u1015\u100a\u102c\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1006\u101b\u102c\u101d\u1014\u103a \u1014\u1032\u1037 \u1000\u103b\u103d\u1019\u103a\u1038\u1000\u103b\u1004\u103a\u101e\u1030\u1010\u103d\u1031\u1014\u1032\u1037 \u101e\u1031\u1001\u103b\u102c\u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038 \u1010\u102d\u102f\u1004\u103a\u1015\u1004\u103a\u1015\u103c\u102e\u1038\u1010\u1031\u102c\u1037 \u1001\u1036\u1005\u102c\u1038\u101b\u1019\u103e\u102f\u101d\u1031\u1012\u1014\u102c\u101e\u1031\u1001\u103b\u102c\u1015\u103b\u1031\u102c\u1000\u103a\u1000\u1004\u103a\u1038\u1021\u1031\u102c\u1004\u103a \u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u1032\u1001\u103c\u1004\u103a\u1038 \u1014\u103e\u1004\u1037\u103a \u1000\u102f\u101e\u1019\u103e\u102f\u1010\u103d\u1031\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p id=\"hfmi7156\">\u1010\u1000\u101a\u103a\u101c\u102d\u102f\u1037 \u1019\u102d\u1019\u102d\u1019\u103e\u102c \u100a\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f \u1001\u1036\u1005\u102c\u1038\u1005\u1031\u101b\u1010\u1032\u1037 \u1005\u102d\u1010\u103a\u1015\u103c\u103f\u1014\u102c\u1000\u102d\u102f \u1001\u1036\u1005\u102c\u1038\u1014\u1031\u101b\u1015\u103c\u102e\u1006\u102d\u102f\u101b\u1004\u103a \u1005\u102d\u1010\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u103e\u1004\u1037\u103a \u1015\u1010\u103a\u101e\u1000\u103a\u1015\u103c\u102e\u1038&nbsp; \u1014\u103e\u1005\u103a\u101e\u102d\u1019\u1037\u103a\u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u1016\u102d\u102f\u1037&nbsp; Call Me Today \u1000 \u1014\u103e\u1005\u103a\u101e\u102d\u1019\u1037\u103a\u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u1015\u100a\u102c\u101b\u103e\u1004\u103a\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1012\u102e <a href=\"https:\/\/app.callmetoday.org\/book\" rel=\"noreferrer noopener\" target=\"_blank\"><u>\u101c\u1004\u1037\u103a\u1000\u1010\u1006\u1004\u1037\u103a<\/u><\/a> \u1010\u103d\u1031\u1037\u1006\u102f\u1036\u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p id=\"jws4u280\">\ud83c\udf10 :\u00a0<a href=\"https:\/\/app.callmetoday.org\/book\" target=\"_blank\" rel=\"noreferrer noopener\"><u>https:\/\/app.callmetoday.org\/book<\/u><\/a><\/p>\n\n\n\n<p id=\"viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-dmwdr664\">\u260e\ufe0f: 09-5131873<\/p>\n\n\n\n<p id=\"viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-oryvp666\"><a target=\"_blank\" href=\"https:\/\/www.callmetoday.org\/mm\/blog\/hashtags\/CallMeToday\/\" rel=\"noreferrer noopener\">#CallMeToday<\/a><\/p>\n\n\n\n<p id=\"viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-1kohq4802\"><a target=\"_blank\" href=\"https:\/\/www.callmetoday.org\/mm\/blog\/hashtags\/ItIsOkToCallMeToday\/\" rel=\"noreferrer noopener\">#ItIsOkToCallMeToday<\/a><\/p>\n\n\n\n<p id=\"viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-u2v9a5154\"><a target=\"_blank\" href=\"https:\/\/www.callmetoday.org\/mm\/blog\/hashtags\/counseling\/\" rel=\"noreferrer noopener\">#counseling<\/a>&nbsp;<\/p>\n\n\n\n<p id=\"sqbyi674\"><a href=\"https:\/\/www.callmetoday.org\/mm\/blog\/hashtags\/therapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">#therapy<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u100a\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038 (Insomnia) \u1000 \u100a\u1021\u1001\u102b \u1005\u102d\u1010\u103a \u1014\u1032\u1037 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a \u1019\u103e\u102c \u1004\u103c\u102d\u1019\u103a\u101e\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1019\u101b\u103e\u102d\u1010\u1032\u1037\u1021\u1001\u102b\u1019\u103e\u102c \u1021\u1000\u103b\u102d\u102f\u1038\u1006\u1000\u103a\u1021\u1014\u1031\u1014\u1032\u1037 \u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u101b\u1014\u103a\u1001\u1000\u103a\u1001\u1032\u1001\u103c\u1004\u103a\u1038\u104a \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103b\u102d\u1014\u103a\u1010\u102d\u102f\u1010\u1031\u102c\u1004\u103a\u1038\u1001\u103c\u1004\u103a\u1038\u104a \u1019\u1000\u103c\u102c\u1001\u100f\u1014\u102d\u102f\u1038\u1010\u1010\u103a\u1001\u103c\u1004\u103a\u1038 \u1010\u103d\u1031\u1016\u103c\u1005\u103a\u1010\u1010\u103a\u1001\u103c\u1004\u103a\u1038\u1015\u1032 \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u101b\u103d\u101a\u103a\u101b\u1031\u102c\u1000\u103a\u1015\u103c\u102e\u1038\u101e\u102c\u1038 \u101c\u1030\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u101f\u102c \u101e\u1030\u1037\u101b\u1032\u1037\u1021\u101e\u1000\u103a\u1021\u101b\u103d\u101a\u103a\u1015\u1031\u102b\u103a\u101c\u102d\u102f\u1000\u103a\u1015\u103c\u102e\u1038 \u1010\u1005\u103a\u1014\u1031\u1037 \u1047 &#8211; \u1049 \u1014\u102c\u101b\u102e \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103b\u102d\u1014\u103a\u101c\u102d\u102f\u1021\u1015\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u100a\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038 (Insomnia) \u1000\u102d\u102f \u1021\u1031\u102c\u1000\u103a\u1015\u102b\u1021\u1010\u102d\u102f\u1004\u103a\u1038 \u1014\u103e\u1005\u103a\u1019\u103b\u102d\u102f\u1038\u1001\u103d\u1032\u1001\u103c\u102c\u1038\u1011\u102c\u1038\u101c\u102d\u102f\u1037\u101b\u1015\u102b\u1010\u101a\u103a\u104b \u101b\u1031\u1010\u102d\u102f \u100a\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038 (Short-term Acute Insomnia) \u101b\u1031\u1010\u102d\u102f \u100a\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038 \u1000 \u1021\u1014\u100a\u103a\u1038\u1006\u102f\u1036\u1038 (\u1041) \u101b\u1000\u103a\u1000\u1014\u1031 \u1021\u1015\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1011\u102d \u1006\u1000\u103a\u1010\u102d\u102f\u1000\u103a\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038\u1016\u103c\u1005\u103a\u1010\u1032\u1037\u1021\u1001\u102b \u101e\u1010\u103a\u1019\u103e\u1010\u103a\u101c\u102d\u102f\u1037\u101b\u1015\u102b\u1010\u101a\u103a\u104b \u101b\u1031\u1010\u102d\u102f\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038 \u101d\u1031\u1012\u1014\u102c\u1000\u102d\u102f \u1001\u1036\u1005\u102c\u1038\u1005\u1031\u101b\u1010\u1032\u1037\u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101b\u1004\u103a\u1038\u1010\u103d\u1031\u1000 &#8211; \u101b\u1031\u1010\u102d\u102f\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1010\u1032\u1037\u1021\u1001\u102b \u1014\u1031\u1037\u1001\u1004\u103a\u1038\u1015\u102d\u102f\u1004\u103a\u1038\u1010\u103d\u1031\u1019\u103e\u102c \u1021\u101c\u103d\u101a\u103a\u1010\u1000\u1030\u1015\u1004\u103a\u1015\u1014\u103a\u1038\u1014\u103d\u1019\u103a\u1038\u1014\u101a\u103a\u1001\u103c\u1004\u103a\u1038(Daytime Fatigue) \u1000\u102d\u102f\u1001\u1036\u1005\u102c\u1038\u101b\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u101c\u102d\u102f\u1010\u103d\u1031\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1016\u103c\u1005\u103a\u1010\u1010\u103a\u1010\u1032\u1037 Insomnia\u101b\u1032\u1037&#8230;<\/p>","protected":false},"author":1,"featured_media":3140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,34],"tags":[195,38,53,33],"class_list":["post-3139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-insomnia","tag-common-mental-health-issues","tag-insomnia","tag-mental-health","tag-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u100a\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038 \u1015\u103c\u103f\u1014\u102c\u1000\u102d\u102f\u1000\u102f\u1005\u102c\u1038\u1001\u103c\u1004\u103a\u1038 - Call Me Today<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.callmetoday.org\/mm\/blog\/\u100a\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038-\u1015\u103c\u103f\u1014\u102c\u1000\/\" \/>\n<meta property=\"og:locale\" content=\"my_MM\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u100a\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038 \u1015\u103c\u103f\u1014\u102c\u1000\u102d\u102f\u1000\u102f\u1005\u102c\u1038\u1001\u103c\u1004\u103a\u1038 - Call Me Today\" \/>\n<meta property=\"og:description\" content=\"\u100a\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038 (Insomnia) \u1000 \u100a\u1021\u1001\u102b \u1005\u102d\u1010\u103a \u1014\u1032\u1037 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a \u1019\u103e\u102c \u1004\u103c\u102d\u1019\u103a\u101e\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1019\u101b\u103e\u102d\u1010\u1032\u1037\u1021\u1001\u102b\u1019\u103e\u102c \u1021\u1000\u103b\u102d\u102f\u1038\u1006\u1000\u103a\u1021\u1014\u1031\u1014\u1032\u1037 \u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u101b\u1014\u103a\u1001\u1000\u103a\u1001\u1032\u1001\u103c\u1004\u103a\u1038\u104a \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103b\u102d\u1014\u103a\u1010\u102d\u102f\u1010\u1031\u102c\u1004\u103a\u1038\u1001\u103c\u1004\u103a\u1038\u104a \u1019\u1000\u103c\u102c\u1001\u100f\u1014\u102d\u102f\u1038\u1010\u1010\u103a\u1001\u103c\u1004\u103a\u1038 \u1010\u103d\u1031\u1016\u103c\u1005\u103a\u1010\u1010\u103a\u1001\u103c\u1004\u103a\u1038\u1015\u1032 \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u101b\u103d\u101a\u103a\u101b\u1031\u102c\u1000\u103a\u1015\u103c\u102e\u1038\u101e\u102c\u1038 \u101c\u1030\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u101f\u102c \u101e\u1030\u1037\u101b\u1032\u1037\u1021\u101e\u1000\u103a\u1021\u101b\u103d\u101a\u103a\u1015\u1031\u102b\u103a\u101c\u102d\u102f\u1000\u103a\u1015\u103c\u102e\u1038 \u1010\u1005\u103a\u1014\u1031\u1037 \u1047 &#8211; \u1049 \u1014\u102c\u101b\u102e \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103b\u102d\u1014\u103a\u101c\u102d\u102f\u1021\u1015\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u100a\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038 (Insomnia) \u1000\u102d\u102f \u1021\u1031\u102c\u1000\u103a\u1015\u102b\u1021\u1010\u102d\u102f\u1004\u103a\u1038 \u1014\u103e\u1005\u103a\u1019\u103b\u102d\u102f\u1038\u1001\u103d\u1032\u1001\u103c\u102c\u1038\u1011\u102c\u1038\u101c\u102d\u102f\u1037\u101b\u1015\u102b\u1010\u101a\u103a\u104b \u101b\u1031\u1010\u102d\u102f \u100a\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038 (Short-term Acute Insomnia) \u101b\u1031\u1010\u102d\u102f \u100a\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038 \u1000 \u1021\u1014\u100a\u103a\u1038\u1006\u102f\u1036\u1038 (\u1041) \u101b\u1000\u103a\u1000\u1014\u1031 \u1021\u1015\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1011\u102d \u1006\u1000\u103a\u1010\u102d\u102f\u1000\u103a\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038\u1016\u103c\u1005\u103a\u1010\u1032\u1037\u1021\u1001\u102b \u101e\u1010\u103a\u1019\u103e\u1010\u103a\u101c\u102d\u102f\u1037\u101b\u1015\u102b\u1010\u101a\u103a\u104b \u101b\u1031\u1010\u102d\u102f\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038 \u101d\u1031\u1012\u1014\u102c\u1000\u102d\u102f \u1001\u1036\u1005\u102c\u1038\u1005\u1031\u101b\u1010\u1032\u1037\u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101b\u1004\u103a\u1038\u1010\u103d\u1031\u1000 &#8211; \u101b\u1031\u1010\u102d\u102f\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1010\u1032\u1037\u1021\u1001\u102b \u1014\u1031\u1037\u1001\u1004\u103a\u1038\u1015\u102d\u102f\u1004\u103a\u1038\u1010\u103d\u1031\u1019\u103e\u102c \u1021\u101c\u103d\u101a\u103a\u1010\u1000\u1030\u1015\u1004\u103a\u1015\u1014\u103a\u1038\u1014\u103d\u1019\u103a\u1038\u1014\u101a\u103a\u1001\u103c\u1004\u103a\u1038(Daytime Fatigue) \u1000\u102d\u102f\u1001\u1036\u1005\u102c\u1038\u101b\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u101c\u102d\u102f\u1010\u103d\u1031\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1016\u103c\u1005\u103a\u1010\u1010\u103a\u1010\u1032\u1037 Insomnia\u101b\u1032\u1037...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.callmetoday.org\/mm\/blog\/\u100a\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038-\u1015\u103c\u103f\u1014\u102c\u1000\/\" \/>\n<meta property=\"og:site_name\" content=\"Call Me Today\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-17T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-27T02:55:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.callmetoday.org\/wp-content\/uploads\/2025\/05\/image-107.png\" \/>\n<meta name=\"author\" content=\"Call Me Today IT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Call Me Today IT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta 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