{"id":3794,"date":"2025-09-04T08:56:35","date_gmt":"2025-09-04T08:56:35","guid":{"rendered":"https:\/\/www.callmetoday.org\/?p=3794"},"modified":"2025-09-01T08:59:29","modified_gmt":"2025-09-01T08:59:29","slug":"ways_to_keep_anxiety_under_control","status":"publish","type":"post","link":"https:\/\/www.callmetoday.org\/mm\/blog\/ways_to_keep_anxiety_under_control\/","title":{"rendered":"\u1005\u102d\u1010\u103a\u1015\u1030\u1015\u1014\u103a\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u1011\u102d\u1014\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u1019\u101a\u1037\u103a \u1014\u1031\u1037\u1005\u1025\u103a \u1021\u1019\u1030\u1021\u1000\u103b\u1004\u1037\u103a (\u1041\u1040) \u1001\u102f\u00a0"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.callmetoday.org\/wp-content\/uploads\/2025\/09\/keeping-anxiety-under-control-min-1024x683.jpg\" alt=\"keeping anxiety under control min\" class=\"wp-image-3795\" srcset=\"https:\/\/www.callmetoday.org\/wp-content\/uploads\/2025\/09\/keeping-anxiety-under-control-min-1024x683.jpg 1024w, https:\/\/www.callmetoday.org\/wp-content\/uploads\/2025\/09\/keeping-anxiety-under-control-min-300x200.jpg 300w, https:\/\/www.callmetoday.org\/wp-content\/uploads\/2025\/09\/keeping-anxiety-under-control-min-768x512.jpg 768w, https:\/\/www.callmetoday.org\/wp-content\/uploads\/2025\/09\/keeping-anxiety-under-control-min-1536x1024.jpg 1536w, https:\/\/www.callmetoday.org\/wp-content\/uploads\/2025\/09\/keeping-anxiety-under-control-min-2048x1365.jpg 2048w, https:\/\/www.callmetoday.org\/wp-content\/uploads\/2025\/09\/keeping-anxiety-under-control-min-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u1005\u102d\u1010\u103a\u1015\u1030\u1015\u1014\u103a\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1000 \u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101b\u102c \u1021\u1019\u103b\u102d\u102f\u1038\u1019\u103b\u102d\u102f\u1038\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1010\u1001\u103b\u102d\u1014\u103a\u1019\u101f\u102f\u1010\u103a \u1010\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c \u1001\u1036\u1005\u102c\u1038\u1014\u1031\u1000\u103c\u101b\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u101c\u102d\u102f\u1019\u103b\u102d\u102f\u1038 \u1005\u102d\u1010\u103a\u1015\u1030\u1015\u1014\u103a\u1019\u103e\u102f\u1000\u102d\u102f \u1016\u103c\u1005\u103a\u1005\u1031\u1010\u1032\u1037 \u1021\u101b\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u1011\u102d\u1014\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u1016\u102d\u102f\u1037\u101b\u102c \u1001\u1000\u103a\u1001\u1032\u1010\u101a\u103a\u1006\u102d\u102f\u1015\u1031\u1019\u101a\u1037\u103a \u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1010\u1001\u102f\u1001\u102f\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1005\u102d\u1010\u103a\u1015\u1030\u1015\u1014\u103a\u1019\u103e\u102f\u1010\u103d\u1031 \u1001\u1036\u1005\u102c\u1038\u101b\u1010\u1032\u1037\u1021\u1001\u102b\u1019\u103e\u102c \u1010\u1010\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u101c\u1031\u102c\u1000\u103a \u1011\u102d\u1014\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a \u1014\u1031\u1037\u1005\u1025\u103a \u1015\u102f\u1036\u1019\u103e\u1014\u103a \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1014\u102d\u102f\u1004\u103a\u1010\u1032\u1037 \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1010\u1001\u103b\u102d\u102f\u1037 \u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1010\u103d\u1031\u1011\u1032\u1000 (\u1041\u1040) \u1001\u103b\u1000\u103a\u1000\u102d\u102f \u1019\u103b\u103e\u101d\u1031\u1015\u1031\u1038\u1001\u103b\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b&nbsp;<\/p>\n\n\n\n<p>(\u1041) \u1021\u101e\u1000\u103a\u101b\u103e\u102f\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1000\u102d\u102f \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1015\u102b&nbsp;<\/p>\n\n\n\n<p>\u1005\u102d\u1010\u103a\u101b\u103e\u102f\u1015\u103a\u1011\u103d\u1031\u1038\u1014\u1031\u1001\u103b\u102d\u1014\u103a\u104a \u1005\u102d\u1010\u103a\u1015\u1030\u1015\u1014\u103a\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u1001\u1036\u1005\u102c\u1038\u101b\u1014\u1031\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c \u1005\u102d\u1010\u103a\u1000\u102d\u102f\u1010\u100a\u103a\u1004\u103c\u102d\u1019\u103a\u1005\u1031\u1019\u101a\u1037\u103a \u1021\u1000\u1031\u102c\u1004\u103a\u1038\u1006\u102f\u1036\u1038\u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1010\u103d\u1031\u1011\u1032\u1000 \u1010\u1001\u102f\u1000\u1010\u1031\u102c\u1037 \u1021\u101e\u1000\u103a\u101b\u103e\u102f\u101c\u1031\u1037\u1000\u103b\u1004\u103a\u1001\u1014\u103a\u1038 \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u101e\u1000\u103a\u1000\u102d\u102f \u1014\u1000\u103a\u1014\u1000\u103a\u101b\u103e\u102d\u102f\u1004\u103a\u1038\u101b\u103e\u102d\u102f\u1004\u103a\u1038 \u101b\u103e\u102f\u101e\u103d\u1004\u103a\u1038 \u101b\u103e\u102f\u1011\u102f\u1010\u103a\u1001\u103c\u1004\u103a\u1038\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u101b\u1032\u1037 \u1007\u102e\u101d\u1016\u103c\u1005\u103a\u1005\u1025\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u1011\u102d\u1014\u103a\u1038\u100a\u103e\u102d\u1015\u1031\u1038\u1015\u103c\u102e\u1038 Parasympathetic Nervous System \u1000\u102d\u102f \u1021\u102c\u1038\u1015\u1031\u1038\u1010\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1005\u102d\u1010\u103a\u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u1004\u103c\u102d\u1019\u103a\u101e\u1000\u103a\u1021\u1031\u102c\u1004\u103a \u1000\u1030\u100a\u102e\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1019\u103e\u102c \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1000\u102d\u102f \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1010\u102c\u1038\u1019\u101a\u103a\u1006\u102d\u102f\u101b\u1004\u103a \u1019\u1019\u103b\u103e\u1031\u102c\u103a\u101c\u1004\u1037\u103a\u1011\u102c\u1038\u1010\u1032\u1037 \u1005\u102d\u1010\u103a\u1015\u1030\u1015\u1014\u103a\u1019\u103e\u102f\u1010\u1001\u103b\u102d\u102f\u1037\u1000\u102d\u102f\u101c\u100a\u103a\u1038 \u1011\u102d\u1014\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u1005\u103d\u1019\u103a\u1038 \u1019\u103c\u1004\u1037\u103a\u1010\u1000\u103a\u101c\u102c\u1019\u103e\u102c \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b&nbsp;<\/p>\n\n\n\n<p>(\u1042) \u1014\u1031\u1037\u1010\u1005\u103a\u1014\u1031\u1037\u101b\u1032\u1037 \u1021\u1005\u1000\u102d\u102f \u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u1005\u103d\u102c \u1005\u1010\u1004\u103a\u1015\u102b&nbsp;<\/p>\n\n\n\n<p>\u1010\u1005\u103a\u1014\u1031\u1037\u1010\u102c\u101b\u1032\u1037 \u1021\u1005\u1016\u103c\u1005\u103a\u1010\u1032\u1037 \u1019\u1014\u1000\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1019\u103e\u102c 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\u1019\u1014\u1000\u103a\u1001\u1004\u103a\u1038\u1019\u103e\u102c \u1010\u101b\u102c\u1038\u1011\u102d\u102f\u1004\u103a\u1010\u102c\u104a \u1015\u1031\u102b\u1037\u1015\u102b\u1038\u1010\u1032\u1037 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1010\u1001\u103b\u102d\u102f\u1037 \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1015\u1031\u1038\u1010\u102c\u104a \u1019\u1014\u1000\u103a\u1005\u102c\u1000\u102d\u102f \u1015\u103c\u100a\u1037\u103a\u1005\u102f\u1036\u101c\u102f\u1036\u101c\u1031\u102c\u1000\u103a\u1005\u103d\u102c \u1005\u102c\u1038\u1010\u102c \u1010\u103d\u1031\u1000\u101c\u100a\u103a\u1038 \u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038\u101e\u101c\u102d\u102f \u1012\u102b\u1000\u102d\u102f \u1015\u102f\u1036\u1019\u103e\u1014\u103a \u1021\u101c\u1031\u1037\u1021\u1000\u103b\u1004\u1037\u103a\u1021\u1014\u1031\u1014\u1032\u1037 \u1014\u1031\u1037\u1005\u1025\u103a 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\u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000 Endorphins \u101f\u1031\u102c\u103a\u1019\u102f\u1014\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f\u1011\u103d\u1000\u103a\u1005\u1031\u1015\u103c\u102e\u1038 cortisol \u101c\u102d\u102f\u1019\u103b\u102d\u102f\u1038 stress hormone \u1010\u103d\u1031\u1000\u102d\u102f \u101c\u103b\u1031\u102c\u1037\u1000\u103b\u1005\u1031\u1010\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1014\u1032\u1037 \u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u1015\u1030\u1015\u1014\u103a\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u103b\u1031\u102c\u1037\u1000\u103b\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1025\u1015\u1019\u102c\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1010\u102c\u104a \u101a\u1031\u102c\u1002\u1000\u103b\u1004\u1037\u103a\u1010\u102c\u104a \u1005\u1000\u103a\u1018\u102e\u1038\u1005\u102e\u1038\u1010\u102c \u104a \u101b\u1031\u1000\u1030\u1038\u1010\u102c \u1005\u1010\u1032\u1037 \u1015\u1031\u102b\u1037\u1015\u102b\u1038\u1015\u103c\u102e\u1038 \u101c\u103d\u101a\u103a\u1000\u1030\u1010\u1032\u1037 \u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u1014\u1031\u1037\u1005\u1025\u103a \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1015\u1031\u1038\u1010\u102c\u1000 \u1005\u102d\u1010\u103a\u101b\u1031\u102c \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u1015\u102b \u1000\u103c\u1036\u1037\u1001\u102d\u102f\u1004\u103a \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b&nbsp;<\/p>\n\n\n\n<p>(\u1044) \u1000\u1016\u1004\u103a\u1038\u1013\u102b\u1010\u103a\u1000\u102d\u102f \u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1015\u102b&nbsp;<\/p>\n\n\n\n<p>\u1000\u1016\u1004\u103a\u1038\u1013\u102b\u1010\u103a\u101f\u102c \u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1000\u102d\u102f \u101c\u103e\u102f\u1036\u1037\u1006\u1031\u102c\u103a\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1010\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u1015\u1030\u1015\u1014\u103a\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u1015\u102d\u102f\u1006\u102d\u102f\u1038\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1037\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1014\u1031\u1037\u1005\u1025\u103a \u1000\u1031\u102c\u103a\u1016\u102e\u1021\u1015\u102b\u1021\u101d\u1004\u103a \u1010\u1001\u103c\u102c\u1038\u101e\u1031\u102c\u1000\u1016\u1004\u103a\u1038\u1015\u102b\u101d\u1004\u103a\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u1010\u1032\u1037&nbsp; \u1021\u1005\u102c\u1038\u1021\u101e\u1031\u102c\u1000\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u1021\u101c\u103d\u1014\u103a\u1021\u1000\u103b\u103d\u1036 \u1019\u101e\u102f\u1036\u1038\u1005\u103d\u1032\u1019\u102d\u1005\u1031\u1016\u102d\u102f\u1037 \u1021\u1011\u1030\u1038\u1002\u101b\u102f\u1015\u103c\u102f\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b&nbsp;&nbsp;<\/p>\n\n\n\n<p>(\u1045) Mindfulness \u1000\u102d\u102f \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1015\u102b&nbsp;<\/p>\n\n\n\n<p>Mindfulness \u1000\u102d\u102f \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u103c\u1004\u103a\u1038\u101f\u102c \u101c\u1000\u103a\u101b\u103e\u102d\u1021\u1001\u103c\u1031\u1021\u1014\u1031\u1000\u102d\u102f \u1015\u103c\u1014\u103a\u101c\u100a\u103a \u1026\u1038\u1010\u100a\u103a\u1005\u1031\u1016\u102d\u102f\u1037 \u1000\u1030\u100a\u102e\u1015\u1031\u1038\u1019\u103e\u102c \u1016\u103c\u1005\u103a\u1015\u103c\u102e\u1038 \u1021\u1010\u102d\u1010\u103a\u1000 \u1016\u103c\u1005\u103a\u101b\u1015\u103a\u1010\u103d\u1031\u1014\u1032\u1037 \u1021\u1014\u102c\u1002\u1010\u103a\u1000 \u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u1015\u1030\u1015\u1014\u103a\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u1010\u1010\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u101c\u1031\u102c\u1000\u103a \u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1019\u103e\u102c \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1010\u1005\u103a\u1014\u1031\u1037\u1000\u102d\u102f \u1041\u1040 \u1019\u102d\u1014\u1005\u103a\u1000\u1014\u1031 \u1019\u102d\u102d\u1014\u1005\u103a \u1042\u1040 \u101c\u1031\u102c\u1000\u103a\u1021\u1011\u102d Mindfulness \u1000\u102d\u102f \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1010\u1032\u1037 \u1010\u101b\u102c\u1038\u1011\u102d\u102f\u1004\u103a\u1010\u102c\u1014\u1032\u1037 \u1005\u102d\u1010\u103a\u1000\u102d\u102f\u1016\u103c\u1031\u101c\u103b\u1031\u102c\u1037\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1010\u1032\u1037 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1015\u102f\u1036\u1019\u103e\u1014\u103a \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038\u1000\u101c\u100a\u103a\u1038 \u1005\u102d\u1010\u103a\u1015\u1030\u1015\u1014\u103a\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u1021\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u102c\u1010\u1001\u102f\u1021\u1011\u102d \u1011\u102d\u1014\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u1019\u103e\u102c \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b&nbsp;<\/p>\n\n\n\n<p>(\u1046) \u1021\u102d\u1015\u103a\u1001\u103b\u102d\u1014\u103a\u1015\u103c\u100a\u1037\u103a\u101d \u101c\u102f\u1036\u101c\u1031\u102c\u1000\u103a\u1015\u102b\u1005\u1031&nbsp;<\/p>\n\n\n\n<p>\u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1014\u1032\u1037 \u1005\u102d\u1010\u103a\u1015\u1030\u1015\u1014\u103a\u1019\u103e\u102f\u101f\u102c \u1010\u1014\u100a\u103a\u1038\u1010\u1016\u102f\u1036 \u1006\u1000\u103a\u1005\u1015\u103a\u101c\u103b\u103e\u1000\u103a \u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103b\u103a\u102d\u1014\u103a \u1019\u101c\u102f\u1036\u101c\u1031\u102c\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u101f\u102c \u1005\u102d\u1010\u103a\u1015\u1030\u1015\u1014\u103a\u1019\u103e\u102f\u1014\u1032\u1037 \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u1015\u102d\u102f\u1006\u102d\u102f\u1038\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1037\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1010\u1005\u103a\u1014\u1031\u1037\u1000\u102d\u102f \u1021\u1014\u100a\u103a\u1038\u1006\u102f\u1036\u1038 \u1047 \u1014\u102c\u101b\u102e\u1000\u1014\u1031 \u1048 \u1014\u102c\u101b\u102e\u1000\u103c\u102c\u1038 \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1016\u102d\u102f\u1037 \u101c\u102d\u102f\u101e\u101c\u102d\u102f \u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u1014\u103e\u1005\u103a\u1001\u103c\u102d\u102f\u1000\u103a\u1005\u103d\u102c \u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u1016\u102d\u102f\u1037\u101c\u100a\u103a\u1038 \u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038\u1015\u102b\u1010\u101a\u103a\u104b&nbsp;<\/p>\n\n\n\n<p>(\u1047) \u1021\u102c\u101f\u102c\u101b \u1019\u103b\u103e\u1010\u1005\u103d\u102c \u1005\u102c\u1038\u1015\u102b&nbsp;<\/p>\n\n\n\n<p>\u101e\u1004\u1037\u103a\u1010\u1004\u1037\u103a\u1019\u103b\u103e\u1010\u1010\u1032\u1037 \u1021\u102c\u101f\u102c\u101b\u101f\u102c \u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1021\u1001\u103c\u1031\u1021\u1014\u1031\u1015\u1031\u102b\u103a\u1019\u103e\u102c\u101c\u100a\u103a\u1038 \u101e\u1000\u103a\u101b\u1031\u102c\u1000\u103a\u1019\u103e\u102f \u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1000\u102d\u102f \u1021\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u1014\u103a \u1005\u102c\u1038\u1016\u102d\u102f\u1037 \u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038\u101e\u101c\u102d\u102f \u1014\u1031\u1037\u1005\u1025\u103a\u1005\u102c\u1038\u1010\u1032\u1037 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1011\u1032\u1019\u103e\u102c \u1017\u102e\u1010\u102c\u1019\u1004\u103a\u1014\u1032\u1037 \u101e\u1010\u1039\u1011\u102f\u1013\u102b\u1010\u103a\u1021\u1015\u103c\u1004\u103a \u1021\u102c\u101f\u102c\u101b \u1013\u102b\u1010\u103a\u1010\u103d\u1031\u101c\u100a\u103a\u1038 \u1015\u103c\u100a\u1037\u103a\u1015\u103c\u100a\u1037\u103a\u1005\u102f\u1036\u1005\u102f\u1036 \u1015\u102b\u101d\u1004\u103a\u1016\u102d\u102f\u1037 \u101c\u102d\u102f\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1000\u101c\u100a\u103a\u1038 \u1005\u102d\u1010\u103a\u1015\u1030\u1015\u1014\u103a\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u1011\u102d\u1014\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u101b\u102c\u1019\u103e\u102c \u101c\u102d\u102f\u1021\u1015\u103a\u1010\u1032\u1037 \u1021\u1001\u103b\u1000\u103a\u1010\u1001\u102f \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b&nbsp;<\/p>\n\n\n\n<p>(\u1048) Screen time \u1000\u102d\u102f \u1000\u1014\u1037\u103a\u101e\u1010\u103a\u1015\u102b\u00a0<\/p>\n\n\n\n<p>Screen time \u1019\u103b\u102c\u1038\u101c\u103d\u1014\u103a\u1038\u1010\u102c\u101f\u102c \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1014\u1032\u1037 \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1000\u102d\u102f \u1021\u1014\u103e\u1031\u102c\u1000\u103a\u1021\u101a\u103e\u1000\u103a\u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u101c\u102d\u102f \u1006\u102d\u102f\u101b\u103e\u101a\u103a\u1019\u102e\u1012\u102e\u101a\u102c\u1014\u1032\u1037 \u101e\u1010\u1004\u103a\u1038\u1010\u103d\u1031\u1000\u101c\u100a\u103a\u1038 \u1005\u102d\u1010\u103a\u1015\u1030\u1015\u1014\u103a\u1019\u103e\u102f\u1014\u1032\u1037 \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u1015\u102d\u102f\u1006\u102d\u102f\u1038\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1037\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1010\u1005\u103a\u1014\u1031\u1037\u1010\u102c\u1019\u103e\u102c Screen time \u1000\u102d\u102f \u101e\u1004\u1037\u103a\u1010\u1031\u102c\u1037\u103a\u101e\u101c\u102d\u102f \u1000\u1014\u1037\u103a\u101e\u1010\u103a\u101e\u1004\u1037\u103a\u101e\u101c\u102d\u102f \u1021\u1011\u1030\u1038\u101e\u1016\u103c\u1004\u1037\u103a \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103b\u102d\u1014\u103a\u1014\u1032\u1037 \u1000\u1015\u103a\u1015\u103c\u102e\u1038 \u1016\u102f\u1014\u103a\u1038\u101e\u102f\u1036\u1038\u1010\u102c \u104a \u101e\u1010\u1004\u103a\u1038\u1000\u103c\u100a\u1037\u103a\u1010\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u100a\u103a\u1038 \u1010\u1010\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u101c\u1031\u102c\u1000\u103a \u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1016\u102d\u102f\u1037 \u101c\u102d\u102f\u1015\u102b\u1010\u101a\u103a\u104b&nbsp;<\/p>\n\n\n\n<p>(\u1049) \u1000\u103b\u1031\u1038\u1007\u1030\u1038\u1010\u1004\u103a\u1010\u1010\u103a\u1021\u1031\u102c\u1004\u103a \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1015\u102b&nbsp;<\/p>\n\n\n\n<p>\u1018\u101d\u1019\u103e\u102c \u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101b\u103e\u102d \u1015\u102d\u102f\u1004\u103a\u1006\u102d\u102f\u1004\u103a\u1011\u102c\u1038\u1010\u1032\u1037 \u1021\u101b\u102c\u1010\u103d\u1031\u104a \u1000\u102d\u102f\u101a\u1037\u103a\u1019\u103e\u102c \u101b\u103e\u102d\u1014\u1031\u1010\u1032\u1037 \u1021\u101b\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u1000\u103b\u1031\u1038\u1007\u1030\u1038\u1010\u1004\u103a\u1010\u1010\u103a\u1001\u103c\u1004\u103a\u1038\u1000\u101c\u100a\u103a\u1038 \u1005\u102d\u1010\u103a\u1015\u1030\u1015\u1014\u103a\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u1016\u103c\u1031\u101c\u103b\u1031\u102c\u1037\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1010\u1032\u1037 \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1010\u1001\u102f \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u101c\u102d\u102f\u1019\u103b\u102d\u102f\u1038 \u1000\u103b\u1031\u1038\u1007\u1030\u1038\u1010\u1004\u103a\u1010\u1010\u103a\u1001\u103c\u1004\u103a\u1038\u1000 \u1021\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103c\u1004\u103a\u1005\u102d\u1010\u103a\u1000\u102d\u102f \u1015\u102d\u102f\u1019\u103b\u102c\u1038\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u101e\u101c\u102d\u102f \u1005\u102d\u102f\u1038\u101b\u102d\u102d\u1019\u103a\u1015\u1030\u1015\u1014\u103a\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u1021\u1000\u1031\u102c\u1004\u103a\u1038\u1018\u1000\u103a\u1000\u1014\u1031 \u1010\u103d\u1031\u1038\u1010\u1010\u103a\u101c\u102c\u1021\u1031\u102c\u1004\u103a \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038\u1010\u1019\u103b\u102d\u102f\u1038\u101c\u100a\u103a\u1038\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b&nbsp;<\/p>\n\n\n\n<p>(\u1041\u1040) \u1010\u1001\u103c\u102c\u1038\u101e\u1030\u1010\u103d\u1031\u1014\u1032\u1037 \u1006\u1000\u103a\u101e\u103d\u101a\u103a\u1015\u102b&nbsp;<\/p>\n\n\n\n<p>\u1010\u1005\u103a\u1026\u1038\u1010\u100a\u103a\u1038 \u1021\u1011\u102e\u1038\u1000\u103b\u1014\u103a\u1014\u1031\u1001\u103b\u102d\u1014\u103a\u104a \u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u1010\u100a\u103a\u1038 \u101b\u103e\u102d\u1014\u1031\u1001\u103b\u102d\u1014\u103a\u1010\u103d\u1031\u1019\u103e\u102c \u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u1015\u1030\u1015\u1014\u103a\u1019\u103e\u102f\u1010\u103d\u1031\u1000 \u1015\u102d\u102f\u1015\u103c\u102e\u1038\u1006\u102d\u102f\u1038\u101b\u103d\u102c\u1038\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1037\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1015\u1010\u103a\u101d\u1014\u103a\u1038\u1000\u103b\u1004\u103a\u1014\u1032\u1037 \u1021\u1010\u1030\u1010\u1030 \u1021\u1001\u103b\u102d\u1014\u103a\u1000\u102f\u1014\u103a\u1006\u102f\u1036\u1038\u1010\u102c\u104a \u1001\u103b\u1005\u103a\u1001\u1004\u103a\u101e\u1030 \u1006\u103d\u1031\u1019\u103b\u102d\u102f\u1038\u101e\u102c\u1038\u1001\u103b\u1004\u103a\u1038 \u1019\u1031\u102c\u1004\u103a\u1014\u103e\u1019\u1010\u103d\u1031\u1014\u1032\u1037 \u1021\u1010\u1030\u1010\u1030 \u101b\u103e\u102d\u1014\u1031\u1010\u102c\u101f\u102c \u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u1015\u1030\u1015\u1014\u103a\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u1021\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u102c \u1010\u1001\u102f\u1021\u1011\u102d \u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u101e\u101c\u102d\u102f \u101b\u1004\u103a\u1016\u103d\u1004\u1037\u103a\u1015\u103c\u1031\u102c\u1006\u102d\u102f\u1001\u103c\u1004\u103a\u1038\u1000\u101c\u100a\u103a\u1038 \u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u1015\u1031\u1037\u102b\u1015\u102b\u1038\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1019\u103e\u102c \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b&nbsp;<\/p>\n\n\n\n<p>\u1021\u1001\u102f\u1015\u103c\u1031\u102c\u1001\u1032\u1037\u1010\u1032\u1037 \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038 (\u1041\u1040) \u1001\u103b\u1000\u103a\u1000\u102d\u102f \u1015\u102f\u1036\u1019\u103e\u1014\u103a \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1015\u1031\u1038\u1015\u103c\u102e\u1038 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1015\u1031\u1038\u1019\u101a\u103a\u1006\u102d\u102f\u101b\u1004\u103a \u1005\u102d\u1010\u103a\u1015\u1030\u1015\u1014\u103a\u1019\u103e\u102f\u104a \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1014\u1032\u1037 \u1005\u102d\u1010\u103a\u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u1011\u102d\u1014\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u1019\u103e\u102f \u1015\u102d\u102f\u1019\u102d\u102f\u1021\u102c\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u101c\u102c\u1019\u103e\u102c \u1016\u103c\u1005\u103a\u101e\u101c\u102d\u102f \u1014\u1031\u1037\u1005\u1025\u103a\u1018\u101d\u1019\u103e\u102c \u1001\u1036\u1014\u102d\u102f\u1004\u103a\u101b\u100a\u103a\u1005\u102d\u1010\u103a\u1013\u102b\u1010\u103a\u1010\u103d\u1031 \u1015\u102d\u102f\u1021\u102c\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u101c\u102c\u1019\u103e\u102c \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u1021\u1019\u1030\u1021\u1000\u103b\u1004\u1037\u103a\u1010\u103d\u1031\u101f\u102c \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a \u1001\u1000\u103a\u1001\u1032\u1019\u103e\u102f \u1019\u101b\u103e\u102d\u101e\u101c\u102d\u102f \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u103c\u1004\u103a\u1038\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1005\u102d\u1010\u103a\u101b\u1031\u102c\u1000\u102d\u102f\u101a\u103a\u1015\u102b \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1005\u1031\u1016\u102d\u102f\u1037 \u1000\u1030\u100a\u102e\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1019\u103e\u102c \u1016\u103c\u1005\u103a\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u1019\u103b\u103e\u101d\u1031\u101c\u102d\u102f\u1000\u103a\u101b\u1015\u102b\u1010\u101a\u103a\u104b&nbsp;<\/p>\n\n\n\n<p>\u101e\u1004\u1037\u103a\u1021\u1014\u1031\u1014\u1032\u1037 \u1005\u102d\u1010\u103a\u1015\u1030\u1015\u1014\u103a\u1019\u103e\u102f\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1015\u103c\u103f\u1014\u102c\u1010\u103d\u1031\u1001\u1036\u1005\u102c\u1038\u1014\u1031\u101b\u1010\u101a\u103a\u1006\u102d\u102f\u101b\u1004\u103a Call Me Today \u1019\u103e\u1010\u1006\u1004\u1037\u103a \u1000\u103b\u103d\u1019\u103a\u1038\u1000\u103b\u1004\u103a \u1015\u100a\u102c\u101b\u103e\u1004\u103a\u1010\u103d\u1031\u1014\u103e\u1004\u1037\u103a \u1010\u103d\u1031\u1037\u1006\u102f\u1036\u1000\u102c \u1021\u1001\u102f\u1015\u1032 \u1014\u103e\u1005\u103a\u101e\u102d\u1019\u1037\u103a\u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1015\u103c\u102e\u104b Booking \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u101b\u1014\u103a\u1021\u1010\u103d\u1000\u103a <a href=\"https:\/\/app.callmetoday.org\/book\" data-type=\"link\" data-id=\"https:\/\/app.callmetoday.org\/book\">\u1012\u102e\u1014\u1031\u101b\u102c<\/a>\u1000\u102d\u102f \u1014\u103e\u102d\u1015\u103a\u1015\u102b\u104b<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p id=\"viewer-viewer-viewer-b6kz793\">\ud83c\udf10 :&nbsp;<a href=\"https:\/\/app.callmetoday.org\/book\" target=\"_blank\" rel=\"noreferrer noopener\"><u>https:\/\/app.callmetoday.org\/book<\/u><\/a><\/p>\n\n\n\n<p id=\"viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-dmwdr664\">\u260e\ufe0f: 09-5131873<\/p>\n\n\n\n<p id=\"viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-oryvp666\"><a target=\"_blank\" href=\"https:\/\/www.callmetoday.org\/mm\/blog\/hashtags\/CallMeToday\/\" rel=\"noreferrer noopener\">#CallMeToday<\/a><\/p>\n\n\n\n<p id=\"viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-1kohq4802\"><a target=\"_blank\" href=\"https:\/\/www.callmetoday.org\/mm\/blog\/hashtags\/ItIsOkToCallMeToday\/\" rel=\"noreferrer noopener\">#ItIsOkToCallMeToday<\/a><\/p>\n\n\n\n<p id=\"viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-u2v9a5154\"><a target=\"_blank\" href=\"https:\/\/www.callmetoday.org\/mm\/blog\/hashtags\/counseling\/\" rel=\"noreferrer noopener\">#counseling<\/a>&nbsp;<\/p>\n\n\n\n<p id=\"viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-viewer-sqbyi674\"><a href=\"https:\/\/www.callmetoday.org\/mm\/blog\/hashtags\/therapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">#therapy<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u1005\u102d\u1010\u103a\u1015\u1030\u1015\u1014\u103a\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1000 \u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101b\u102c \u1021\u1019\u103b\u102d\u102f\u1038\u1019\u103b\u102d\u102f\u1038\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1010\u1001\u103b\u102d\u1014\u103a\u1019\u101f\u102f\u1010\u103a \u1010\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c \u1001\u1036\u1005\u102c\u1038\u1014\u1031\u1000\u103c\u101b\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u101c\u102d\u102f\u1019\u103b\u102d\u102f\u1038 \u1005\u102d\u1010\u103a\u1015\u1030\u1015\u1014\u103a\u1019\u103e\u102f\u1000\u102d\u102f \u1016\u103c\u1005\u103a\u1005\u1031\u1010\u1032\u1037 \u1021\u101b\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u1011\u102d\u1014\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u1016\u102d\u102f\u1037\u101b\u102c \u1001\u1000\u103a\u1001\u1032\u1010\u101a\u103a\u1006\u102d\u102f\u1015\u1031\u1019\u101a\u1037\u103a \u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1010\u1001\u102f\u1001\u102f\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1005\u102d\u1010\u103a\u1015\u1030\u1015\u1014\u103a\u1019\u103e\u102f\u1010\u103d\u1031 \u1001\u1036\u1005\u102c\u1038\u101b\u1010\u1032\u1037\u1021\u1001\u102b\u1019\u103e\u102c \u1010\u1010\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u101c\u1031\u102c\u1000\u103a \u1011\u102d\u1014\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a \u1014\u1031\u1037\u1005\u1025\u103a \u1015\u102f\u1036\u1019\u103e\u1014\u103a \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1014\u102d\u102f\u1004\u103a\u1010\u1032\u1037 \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1010\u1001\u103b\u102d\u102f\u1037 \u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1010\u103d\u1031\u1011\u1032\u1000 (\u1041\u1040) \u1001\u103b\u1000\u103a\u1000\u102d\u102f \u1019\u103b\u103e\u101d\u1031\u1015\u1031\u1038\u1001\u103b\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b&nbsp; (\u1041) \u1021\u101e\u1000\u103a\u101b\u103e\u102f\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1000\u102d\u102f \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1015\u102b&nbsp; \u1005\u102d\u1010\u103a\u101b\u103e\u102f\u1015\u103a\u1011\u103d\u1031\u1038\u1014\u1031\u1001\u103b\u102d\u1014\u103a\u104a \u1005\u102d\u1010\u103a\u1015\u1030\u1015\u1014\u103a\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u1001\u1036\u1005\u102c\u1038\u101b\u1014\u1031\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c \u1005\u102d\u1010\u103a\u1000\u102d\u102f\u1010\u100a\u103a\u1004\u103c\u102d\u1019\u103a\u1005\u1031\u1019\u101a\u1037\u103a \u1021\u1000\u1031\u102c\u1004\u103a\u1038\u1006\u102f\u1036\u1038\u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1010\u103d\u1031\u1011\u1032\u1000 \u1010\u1001\u102f\u1000\u1010\u1031\u102c\u1037 \u1021\u101e\u1000\u103a\u101b\u103e\u102f\u101c\u1031\u1037\u1000\u103b\u1004\u103a\u1001\u1014\u103a\u1038 \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u101e\u1000\u103a\u1000\u102d\u102f \u1014\u1000\u103a\u1014\u1000\u103a\u101b\u103e\u102d\u102f\u1004\u103a\u1038\u101b\u103e\u102d\u102f\u1004\u103a\u1038 \u101b\u103e\u102f\u101e\u103d\u1004\u103a\u1038 \u101b\u103e\u102f\u1011\u102f\u1010\u103a\u1001\u103c\u1004\u103a\u1038\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u101b\u1032\u1037 \u1007\u102e\u101d\u1016\u103c\u1005\u103a\u1005\u1025\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u1011\u102d\u1014\u103a\u1038\u100a\u103e\u102d\u1015\u1031\u1038\u1015\u103c\u102e\u1038 Parasympathetic Nervous System \u1000\u102d\u102f \u1021\u102c\u1038\u1015\u1031\u1038\u1010\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1005\u102d\u1010\u103a\u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u1004\u103c\u102d\u1019\u103a\u101e\u1000\u103a\u1021\u1031\u102c\u1004\u103a \u1000\u1030\u100a\u102e\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1019\u103e\u102c \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1000\u102d\u102f&#8230;<\/p>","protected":false},"author":1,"featured_media":3795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[193,1],"tags":[194,53],"class_list":["post-3794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-blog","tag-anxiety","tag-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u1005\u102d\u1010\u103a\u1015\u1030\u1015\u1014\u103a\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u1011\u102d\u1014\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u1019\u101a\u1037\u103a \u1014\u1031\u1037\u1005\u1025\u103a \u1021\u1019\u1030\u1021\u1000\u103b\u1004\u1037\u103a (\u1041\u1040) 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