MY 
EN_US 
Our Services
Telegram Text Counseling
Whether you’re seeking support for stress, anxiety, relationship issues or simply need someone to talk to, our text counseling service provides a discreet and flexible way to care for your emotions.
Start from
10,000 MMK
/session
Our Telegram Text Counseling service is:
- Accessible: For those who are in poor internet connection area.
- Comfortable: For those who don't want to talk face to face
- Flexible: To discuss about anxiety, depression and stress
- Flexible: To talk in space where there is no privacy to talk
Our Service is:
- 40 minutes
- Personalized
- Confidential
- Effective
Initial Assessment
The Mental Health Practitioner and client start with an initial assessment session where they get to know each other. The specialist will try to understand the overall situation. It can be done by asking questions or letting you walk through.
Establishing Goals
Based on assessment, the specialist and client will set goals in collaborative manners. These goals will become a road map for upcoming process and will become as direction.
Exploration and Insight
In next sessions, the specialist will create a safe, non-judgemental, and supportive environment for you to explore your feelings, beliefs and behaviors through reflective listening, empathy, and insightful questions. Tthe practices can be varied and approaches will be tailored to individuals’ situations.
Skill Building
Sometimes, it involved teaching clients coping skills and strategies to deal with their stress, anxiety, depressions, anger, communication issues or other distress and mental health concerns. These skills may include stress management, problem-solving skills, relaxation techniques, boundary-setting and mindfulness practices.
Building Self Confidence
The Mental Health Practitioner help you in cultivating self-awareness, self-compassion, and self-acceptance. It ultimately helps you in achieving goals and overcoming your problems. It may include validation, positive reinforcement and encouragement, build self-esteem, and develop a greater sense of confidence and self-worth.
Monitoring and Closure
Throughout the process, your Mental Health Practitioner and you will be meeting regularly to review the progress toward your established goals. Adjustment may be made based on your evolving needs and progress and ultimately make closure and end the journey. Congratulations! You made it.
Do you have
Any Questions
We provide a range of services, including individuals, group support sessions to both individuals, and business and organizations.
Unfortunately, Call Me Today does not offer in-person options for now.
Call Me Today has partnerships with different organizations as an EAP service provider. Please reach out to your HR to see if your organization has a plan for you. Students may eligible for Student Support Discount Program.
Call Me Today refunds 24hr before booking day counting from working days. For example, the latest refund-eligible cancellation for Monday appointments is Friday.
Yes, you can choose your counselor at all times.
Myanmar based, one of top wellness platforms in Southeast Asia.
Mon-Sun 9:00AM-8:00PM
(GMT+6:30)
(+95) 9 5131-873
info@callmetoday.org